Episode 30: 7 Reasons Maintaining Fat Loss Is Difficult


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I’m back! After a bit of hiatus Evolve Nutrition Radio is back with episode 30, which is all about the reasons why maintaining fat loss after you’ve done the hard work to lose body fat is difficult. People regularly lose upwards of 5-10% of their body weight through dieting, but ? of those people gain all the weight back, plus some. This week examine why so many people tend to gain weight back.

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