Evolve Nutrition Radio Episode 10: How Stress Makes You Gain Fat

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Manage episode 158855522 series 1132596
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This week on Evolve Nutrition Radio we start our series on how stress negatively impacts your fat loss and health. This episode we discuss how stress can make you gain body fat by reducing muscle mass , increasing insulin resistance, dysregulating appetite and reduce thyroid and adrenal gland function contributing to a lower metabolic rate making it easier to gain fat.

45 episodes available. A new episode about every 17 days averaging 18 mins duration .