A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story â a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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#26 Why We Sleep with Matthew Walker PART 1
Manage episode 212449765 series 1967843
Content provided by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health.
Show notes available at: drchatterjee.com/matthewwalker
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
Hosted on Acast. See acast.com/privacy for more information.
450 episodes
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Manage episode 212449765 series 1967843
Content provided by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health.
Show notes available at: drchatterjee.com/matthewwalker
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk
Hosted on Acast. See acast.com/privacy for more information.
450 episodes
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Similar to Feel Better, Live More with Dr Rangan Chatterjee
A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story â a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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