Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Episode 314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life
Manage episode 354451057 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are carrying right now. How?
By ruthlessly editing the stories you tell yourself, about yourself and your life. In other words, by ditching the drama.
In this episode, I teach you a 4-step formula for doing just that, so you can minimize your stress and show up more confidently to do the work that needs to be done to keep moving your life forward.
You can listen here: https://graceandgrit.com/podcast-314/
****
Ready to elevate your health and amplify your personal power in 2023?
Join me for the Healthiest Year Yet Challenge, a FREE online event from February 13–17th. Learn all about it and register here: https://graceandgrit.com/healthiestyearyet
****
Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
362 episodes
Share
Manage episode 354451057 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are carrying right now. How?
By ruthlessly editing the stories you tell yourself, about yourself and your life. In other words, by ditching the drama.
In this episode, I teach you a 4-step formula for doing just that, so you can minimize your stress and show up more confidently to do the work that needs to be done to keep moving your life forward.
You can listen here: https://graceandgrit.com/podcast-314/
****
Ready to elevate your health and amplify your personal power in 2023?
Join me for the Healthiest Year Yet Challenge, a FREE online event from February 13–17th. Learn all about it and register here: https://graceandgrit.com/healthiestyearyet
****
Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
362 episodes
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Similar to Grace & Grit Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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