Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 315: Reinvention: The Invitation of Midlife
Manage episode 354994430 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this population for the majority of my career. Women between the ages of 40-70 make up about 70% of my client base.
This phase of life offers so many unique challenges, one of them being that the hormones that are helping us to manage stress are declining, while life is presenting us with more opportunity than ever to ADD stress.
Here’s the brutiful truth about midlife…
To move through it in a way that optimizes health and keeps you in your power, renovations to your life MUST be made so you can better manage the stressload of your life.
I have made it my life’s work to help women make the renovation process less chaotic and more joy-filled and in this episode of the Grace & Grit podcast, I am going to help you ignite or strengthen your own renovation process so you can ensure your best years are ahead of you and NOT behind you.
You can listen here: https://graceandgrit.com/podcast-315
****
Ready to elevate your health and amplify your personal power in 2023?
Join me for the Healthiest Year Yet Challenge, a FREE online event from February 13–17th. Learn all about it and register here: https://graceandgrit.com/healthiestyearyet
****
Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
362 episodes
Share
Manage episode 354994430 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this population for the majority of my career. Women between the ages of 40-70 make up about 70% of my client base.
This phase of life offers so many unique challenges, one of them being that the hormones that are helping us to manage stress are declining, while life is presenting us with more opportunity than ever to ADD stress.
Here’s the brutiful truth about midlife…
To move through it in a way that optimizes health and keeps you in your power, renovations to your life MUST be made so you can better manage the stressload of your life.
I have made it my life’s work to help women make the renovation process less chaotic and more joy-filled and in this episode of the Grace & Grit podcast, I am going to help you ignite or strengthen your own renovation process so you can ensure your best years are ahead of you and NOT behind you.
You can listen here: https://graceandgrit.com/podcast-315
****
Ready to elevate your health and amplify your personal power in 2023?
Join me for the Healthiest Year Yet Challenge, a FREE online event from February 13–17th. Learn all about it and register here: https://graceandgrit.com/healthiestyearyet
****
Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
362 episodes
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Similar to Grace & Grit Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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