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#2: Link Between Exercise and Depression - Assistant Professor Mats Hallgren
Manage episode 254344600 series 2625527
Content provided by André Sturesson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by André Sturesson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can we change how we feel by moving? Today we discuss the very interesting effect of exercise on mental health. Exercise is as effective as both antidepressants and CBT for mild to moderate depression. We also talk about physical inactivity, the effects of exercise on the brain and cognition, the effects on alcoholism, tips and so much more.
Mats Hallgren is an assistant professor at the Karolinska Institute in Stockholm Sweden. He studies the link between exercise and depression.
Interested in learning more about the effects of exercise? Check out the book: Exercise-Based Interventions for Mental Illness.
For more episodes, inspiration and more, follow André at:
Instagram: instagram.com/HealthPsychologyAndHumanNature
Facebook: facebook.com/HealthPsychologyAndHumanNature
Friends. Please enjoy and have a great day!
52 episodes
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Manage episode 254344600 series 2625527
Content provided by André Sturesson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by André Sturesson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can we change how we feel by moving? Today we discuss the very interesting effect of exercise on mental health. Exercise is as effective as both antidepressants and CBT for mild to moderate depression. We also talk about physical inactivity, the effects of exercise on the brain and cognition, the effects on alcoholism, tips and so much more.
Mats Hallgren is an assistant professor at the Karolinska Institute in Stockholm Sweden. He studies the link between exercise and depression.
Interested in learning more about the effects of exercise? Check out the book: Exercise-Based Interventions for Mental Illness.
For more episodes, inspiration and more, follow André at:
Instagram: instagram.com/HealthPsychologyAndHumanNature
Facebook: facebook.com/HealthPsychologyAndHumanNature
Friends. Please enjoy and have a great day!
52 episodes
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Similar to Health Psychology and Human Nature
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
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continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
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