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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
278: MM#151 - 1% Better
Manage episode 270345440 series 1056654
By Jamal & Kim Hester and Kim Hester. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today is another chance to get better.
Show Notes: https://lifestrengthandhealth.com/mm151
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
318 episodes
