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282: MM#155 - Overwhelm Series: Breathe
Manage episode 270810547 series 1056654
Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.
Some of these reactions are referred to as fight or flight syndrome.
Breathing deeply and slowly instantly calms you down mentally as well as physically.
Show Notes: https://lifestrengthandhealth.com/mm155
For more health support: https://lifestrengthandhealth.com/health-assesment/
325 episodes
Share
Manage episode 270810547 series 1056654
Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.
Some of these reactions are referred to as fight or flight syndrome.
Breathing deeply and slowly instantly calms you down mentally as well as physically.
Show Notes: https://lifestrengthandhealth.com/mm155
For more health support: https://lifestrengthandhealth.com/health-assesment/
325 episodes
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Similar to Life Strength & Health Podcast
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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…
continue reading
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continue reading
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