Go offline with the Player FM app!
254. Why Running While Fat Won’t Ruin Your Knees with Alex Ellis
Manage episode 332364163 series 2046630
In this episode, mobility coach and wellness expert Alex Ellis takes me on a deep dive into knee pain, knee health, and maintaining knee strength and mobility. If you’re a runner, you’re going to experience knee pain at some point, but you don’t have to stay in pain or believe the myth that weight loss is the only solution. Learn how to care for your knees and how to know when you should rest or keep running.
Get full show notes and more information here: https://notyouraveragerunner.com/254
363 episodes
Manage episode 332364163 series 2046630
In this episode, mobility coach and wellness expert Alex Ellis takes me on a deep dive into knee pain, knee health, and maintaining knee strength and mobility. If you’re a runner, you’re going to experience knee pain at some point, but you don’t have to stay in pain or believe the myth that weight loss is the only solution. Learn how to care for your knees and how to know when you should rest or keep running.
Get full show notes and more information here: https://notyouraveragerunner.com/254
363 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.