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367. What to do if you feel self-conscious on your run
Manage episode 451258251 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.
Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in!
Get full show notes and more information here: https://notyouraveragerunner.com/367
382 episodes
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Manage episode 451258251 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.
Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in!
Get full show notes and more information here: https://notyouraveragerunner.com/367
382 episodes
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Similar to Not Your Average Runner, A Running Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
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1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
