110: How to Feel your Feelings

Nutrition Matters Podcast

Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, social media influencer, podcaster, & the owner of Mindful Counseling LLC in Orem, Utah. She passionately helps her clients remember they are enough. Tiffany has focused her career on treatment for women navigating eating disorder recovery, disordered eating, poor body image, poor relationships with themselves and food, substance abuse, anxiety, and low self-worth. She feels called to work with women and to help them find their purpose and self-worth. Tiffany believes you can love yourself, your mind, your body, and your relationship with food. She came on Nutrition Matters Podcast to talk all about a topic that is at the crux of so many of our struggles with food, body image and self-worth: feeling our feelings. You're going to love this episode! She walks us through why it's hard to feel what we feel and what beliefs often stand in our way. She also walks you through a guided meditation teaching you grounding skills to help you feel your emotions. She is brilliant, passionate, down-to-earth, relatable and so very good at her job as a therapist! Links mentioned:

• Tiffany's website: https://mindfulcounselingutah.com/
• Tiffany on Instagram
• Therapy Thoughts podcast
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