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112: Challenging All-or-Nothing Thinking
MP3•Episode home
Manage episode 204115419 series 1070624
Content provided by Paige Smathers, RDN, and CD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paige Smathers, RDN, and CD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then discuss how all-or-nothing thinking can get in the way of so much joy and connection with food and our bodies and explore this common cognitive distortion we see in our practice as dietitians with clients. Kara shares how her work and her blog is a resource for folks seeking a balanced and nuanced approach to health-promoting eating. She's worked hard to embrace nuance and gray with food and eating, and promotes that balance on her blog and in her work. Links mentioned:
…
continue reading
- Kara's blog: https://karalydon.com/blog/
- Blog post mentioned about mindfulness: https://karalydon.com/mindfulness/how-to-practice-self-compassion/
- Leave a review for the podcast here
- Positive Nutrition online course coming soon!
- Upcoming Mindful Eating Workshop for Dietitians on June 23, 2013 in SLC!
- Join the Nutrition Matters Podcast Community on FB
- Donate to the podcast here
139 episodes
MP3•Episode home
Manage episode 204115419 series 1070624
Content provided by Paige Smathers, RDN, and CD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paige Smathers, RDN, and CD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then discuss how all-or-nothing thinking can get in the way of so much joy and connection with food and our bodies and explore this common cognitive distortion we see in our practice as dietitians with clients. Kara shares how her work and her blog is a resource for folks seeking a balanced and nuanced approach to health-promoting eating. She's worked hard to embrace nuance and gray with food and eating, and promotes that balance on her blog and in her work. Links mentioned:
…
continue reading
- Kara's blog: https://karalydon.com/blog/
- Blog post mentioned about mindfulness: https://karalydon.com/mindfulness/how-to-practice-self-compassion/
- Leave a review for the podcast here
- Positive Nutrition online course coming soon!
- Upcoming Mindful Eating Workshop for Dietitians on June 23, 2013 in SLC!
- Join the Nutrition Matters Podcast Community on FB
- Donate to the podcast here
139 episodes
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