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373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain
Manage episode 371569909 series 3344532
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How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:
- Hormone replacement therapy for both men and women
- The benefits of heat and cold immersion / cryotherapy
- How testosterone can reshape body composition and boost athleticism
- Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?
- What supplements complement HRT?
- The significance of nitric oxide in enhancing performance
[rebroadcast while Ella is traveling!]
📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain
⏰ TIME STAMPS:
- Introduction (00:00:33)
- Fundamental Longevity Practices (00:05:41)
- Importance of Human Connection in Longevity (00:06:38)
- Heat and Cold Therapies for Restoration (00:08:09)
- Dr. McLean introduces the science behind heat and cold therapies for body restoration.
- At-Home Heat and Cold Therapy (00:12:26)
- Electric vs. Nitrogen Cryotherapy (00:16:30)
- Hormone Replacement Therapy Controversies (00:18:14)
- Understanding Estrogen Risks (00:19:05)
- Bioidentical Hormones and Cancer (00:20:12)
- Dietary Recommendations for Hormone Therapy (00:21:16)
- Cautions with Hormone Replacement Therapy (00:24:11)
- Signs of Hormone Deficiency (00:29:54)
- Dosing Hormone Therapy (00:30:52)
- Testosterone Pellets: Pros and Cons (00:32:45)
- Nitric Oxide Benefits (00:35:27)
- Natural Ways to Boost Nitric Oxide (00:36:27)
- PDE5 Inhibitors and Heart Health (00:37:57)
- Athletic Benefits of Nitric Oxide (00:38:19)
- Breathing Techniques and Nitric Oxide (00:38:51)
- Wrap Up (00:39:12)
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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