))
Are You Slowing Down? Or Are You in Functional Freeze? With Diana May
Manage episode 392802894 series 2918514
Content provided by Erika Belanger and Erika Belanger Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Belanger and Erika Belanger Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Diana May is a dedicated yoga teacher and lifelong learner with the goal of supporting people in loving their bodies as they are in the present moment. Her practice infuses anatomy, alignment, and mindfulness through the lens of the nervous system. She believes that yoga is a way to observe both physical and psychological patterns and choose a new way forward.
Whether you’re in a state of functional freeze, or you want to help others understand their nervous system, tune in this week to discover how we find ourselves in functional freeze and Diana May’s tips for thawing from this state of freeze.
Get full show notes and more information here: https://erikabelanger.com/207
Hosted on Acast. See acast.com/privacy for more information.
236 episodes
Share
