))
Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn
Manage episode 402791187 series 2918514
Content provided by Erika Belanger and Erika Belanger Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Belanger and Erika Belanger Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Magdalena Krohn is a yoga teacher and mentor for highly sensitive people (HSP). Using the tools of yoga, embodiment, and Internal Family Systems (IFS), she helps HSPs feel seen, validated, empowered, and connected. Magdalena’s mission is to change the narrative around sensitivity by celebrating it and uplifting all those who consider themselves sensitive.
Discover a tool that will help you build your self-awareness around the different parts of yourself and how these parts collectively make you who you are. Learn how your parts affect your behavior and how you can create distance between these parts of you, so you can find empowerment and self-healing by embracing and understanding all of it.
Get full show notes and more information here: https://erikabelanger.com/215
Hosted on Acast. See acast.com/privacy for more information.
236 episodes
Share
