Manage episode 264684541 series 1911526
Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored.
As you emerge stronger, there will be lots of hard work ahead, but success will only come if you make room for smart and strategic ongoing rejuvenation and recovery.
In this episode, the "recovery coach" takes you on a journey:
- What is stress?
- Why are so many feeling a global sense of fatigue right now?
- Are training stress and life stress mutually exclusive?
- What exactly is recovery and what simple action steps can you take right now to improve your platform of health and energy?
EFFECTIVE recovery first emerges from your state of mind. In fact, it takes courage to recover. In this episode, Matt shows you how.
Precision Hydration - Uplevel Your Downtime
Visit the web page to fill out your Sunday Special and receive a personal review from Matt Dixon. Plus, read the details on how you can sit in on an exclusive roundtable with Matt Dixon and Andy Blow to ask your personal performance questions.
Picky Bars Promotion
Between now and June 30th, Register for Purple Patch 1:1 coaching and receive a 3-month membership to the Picky Bars Picky Club. Details at PurplePatchFitness.com/pickybarspromo
All Purple Patch Podcast Listeners can receive 25% off your first purchase and/or first month of the Picky Club. Use "PURPLEPATCHPODCAST" at check-out. Visit PickyBars.com
Purple Patch Coaching Resources
Not sure how to leave a review for the podcast at Apple Podcasts? Watch this :10 sec video
Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.
Subscribe to the Purple Patch Podcast: