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Episode 110: Are Training Deloads Required?
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When? This feed was archived on December 23, 2021 09:29 (). Last successful fetch was on June 08, 2020 09:10 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 254652137 series 1518560
Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people believe them to be, Paul and Laurin discuss how they use them with some of the physique competitors that they work with and how the diet can be manipulated during that time as well.
115 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 23, 2021 09:29 (). Last successful fetch was on June 08, 2020 09:10 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 254652137 series 1518560
Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people believe them to be, Paul and Laurin discuss how they use them with some of the physique competitors that they work with and how the diet can be manipulated during that time as well.
115 episodes
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