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#61 Advanced Anti-Aging Strategies: Lisa Tamati, part 2
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Before you listen, make sure you go back to episode 60 to hear Part 1 with Lisa Tamati!
In today's episode, we dive into the top advanced anti-aging strategies that allowed Lisa to bring her mother back to incredible health after suffering a brain aneurysm and a stroke.
-Hyperbaric Oxygen Therapy
-Epigenetics
-NMN (Nicotinamide Adenine Dinucleotide or NAD+)
Lisa Tamati is an extreme ultra endurance athlete with 25 years competing in the world's toughest endurance events and leading and participating in expeditions.
She is the author of three best selling books "Running Hot" "Running to Extremes," and "Relentless - How a mother and daughter defied the odds". Lisa is also a podcaster at "Pushing the Limits",an international Speaker, co-founder of Running Hot Coaching and the Epigenetics and Workplace Wellness programs.
Connect with Lisa: https://www.lisatamati.com/
Links mentioned:
https://www.peakwellness.co.nz/epigenetics
https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977
https://www.amazon.com/Oxygen-Revolution-Hyperbaric-Treatment-Traumatic/dp/1578263263
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