Gut Health

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Manage episode 232338414 series 1467345
By Kelsey Cook and All Things Comedy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week, the girls discuss the gut microbiome, which greatly affects a persons overall health. They discuss how to have a healthy gut, what things to eat and things to avoid, as well as their personal experiences with gut health. Thanks to Simple Contacts and Hello Fresh for supporting Self-Helpless. Save $20 on your first Simple Contacts order at simplecontacts.com/helpless and use promo code: helpless. Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80.

120 episodes