UnBadding podcast

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

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Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe! UnBadding; A Mental Health and Spirituality Podcast Unbadding.com Email us at unbadding@gmail.com Intro/Outro Music by Jenna Getty linktr.ee/jennagetty Lyrics by Dayna Pereira

42 episodes

UnBadding explicit

updated about a year ago

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42 episodes

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1
The Fear 52:31

49 weeks ago52:31

52:31

We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.

1
What Self Care Looks Like 41:08

50 weeks ago41:08

41:08

Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, and this week, Dayna and Jessica are discussing what self care looks like.…

1
Duality 44:54

1 year ago44:54

44:54

Understanding and accepting duality! It's a great way to replace "this or that" thinking and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at the same time. For example, a child graduating high school. A parent can feel elated, AND sad at the same time. This is duality. Join us for the conversation!…

1
Mindfully Present 45:57

1 year ago45:57

45:57

Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyday actions? And why is it so important to be mindfully present? Dayna and Jess dig into it all on this weeks episode. We're UnBadding (Mindfully Present), Baby!…

1
Hypnotherapy and Visualization with Cynthia Clark 1:06:50

1 year ago1:06:50

1:06:50

We have a special guest on this week! Cynthia Clark (RiseWithCynthia.com and Sovereign AF) is here to talk all about (or at least scratch the service on) hypnotherapy and visualization. Cynthia has worked with athletes, dancers, business owners, and more to help them breakthrough whatever is holding them back so they can reach their full potential and highest confidence levels to achieve their dreams.…

1
"Abnormal" Relationships 1:01:05

1 year ago1:01:05

1:01:05

We can be SO judgy of other peoples relationships that might be considered "unconventional" or "abnormal". This week, Dayna and Jess hear from listeners about different things that may not be for everyone, but work for them in their relationship. Separate sleeping arrangements, bank accounts, living space, and toilets! Who knows, it may be the secret to a long lasting marriage! We're UnBadding ("Abnormal" Relationships), Baby!…

1
The Shadow with Adrienne Abeyta 1:10:48

1 year ago1:10:48

1:10:48

The world is throwing around sexy buzzwords lately so we figured it’s about time we talk about one of them. This week, we are learning all about the shadow with Adrienne Abeyta (Soul Sessions). We learn what the shadow is, why it's important, what it teaches us, and how we can use shadow work in our lives. Adrienne Abeyta is an astrologer and shadow work facilitator. You can find everything Adrienne at AdrienneAbeyta.com or her instagram @adriennesoulsessions.…

1
Being Judgmental 58:30

1 year ago58:30

58:30

As much as we hate to admit it, there are times that we catch ourselves being judgmental... and that's a completely natural human experience. But WHY are we judgmental? And what steps can we take to interrupt being Judge-y? Dayna and Jess get into all of that on this weeks episode of UnBadding!

1
Perspective 51:41

1 year ago51:41

51:41

It's all about shifting perspective on this weeks UnBadding Podcast. Dayna and Jess talk about why people have different perspectives, how it effects us, and different ways to shift it when you're feeling stuck. We're UnBadding (Perspective), Baby!

1
Goals, Intentions, Resolutions! 39:54

1 year ago39:54

39:54

Things get silly this week on UnBadding. We are talking goals, intentions, and resolutions! All while enjoying a non alcoholic tonic (Hiyo) for Dry January. What do they put in these things?! We are picking our words to bring into the new year with us. What is your word for 2024?! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!…

1
Reflect and Release 33:50

1 year ago33:50

33:50

We are reflecting and releasing as we close out 2023. Its so nice to look back over the year and see the things you've accomplished and the lessons you've learned. What is your favorite way to reflect and release during the end of the year?

1
Divine Timing 51:14

1 year ago51:14

51:14

It is all about divine timing, and trusting that everything will work out for the greater good! This week, Dayna and Jess talk about how trusting in divine timing can shift your perspective, free you from the trap of feeling like you haven't accomplished enough, and the feeling of being divinely supported by the universe. We're UnBadding, Baby!…

1
All the Feelings 43:59

1 year ago43:59

43:59

We are in Alllllllll the feelings this week on UnBadding! And they're all good! This week, Dayna and Jess talk about the spectrum of emotions, identifying emotions, sitting with them, and expressing them. There is no wrong way to do it, and it looks different for everybody! We're UnBadding (Feelings), Baby! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!…

1
Gratituey: Minisode 2 14:37

1 year ago14:37

14:37

We're making gratituey a weekly thing! Join us as we discuss our own, and our listeners, submitted gratituey. Gratitude can shift so many things. Lets practice!

1
Not Christmas Magic 48:51

1 year ago48:51