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Ten Fat Loss Tips to Help You Lose Weight and Keep It Off
Manage episode 349581748 series 1459650
Content provided by Kyle Hunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Hunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I talk about ten fat loss tips to help you lose weight and keep it off.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Ten Tips:
1: Track calories and protein
2: Lift weights at least three times per week
3: Don’t diet too aggressively
4: Track daily steps and aim for at least 8-10k per day
5: Limit highly palatable foods
6: Eat one giant salad per day
7: Consistency
8: Have calorie-free drinks.
9: Weigh yourself at least three times per week
10: Have a clear endpoint
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF Axe and Sledge Supplements
DISCOUNT CODE: “HUNT” at https://axeandsledge.com/
456 episodes
Share
Manage episode 349581748 series 1459650
Content provided by Kyle Hunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Hunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I talk about ten fat loss tips to help you lose weight and keep it off.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Ten Tips:
1: Track calories and protein
2: Lift weights at least three times per week
3: Don’t diet too aggressively
4: Track daily steps and aim for at least 8-10k per day
5: Limit highly palatable foods
6: Eat one giant salad per day
7: Consistency
8: Have calorie-free drinks.
9: Weigh yourself at least three times per week
10: Have a clear endpoint
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Hunt Fitness FREE Flexible Dieting Manual
Bodybuilding For Beginners on Amazon:
Get 10% OFF Axe and Sledge Supplements
DISCOUNT CODE: “HUNT” at https://axeandsledge.com/
456 episodes
All episodes
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Similar to The Absolute Strength Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
