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Less science, more you

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Manage episode 399626020 series 1205285
Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.

In this episode I cover:

  • The Dunning Krueger effect
  • how science is helpful yet we often use it against ourselves
  • what matters more than "the research"
  • you are the scientist, philosopher, and artist of your life
  continue reading

422 episodes

Artwork

Less science, more you

The Confidence Project Podcast

82 subscribers

published

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Manage episode 399626020 series 1205285
Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.

In this episode I cover:

  • The Dunning Krueger effect
  • how science is helpful yet we often use it against ourselves
  • what matters more than "the research"
  • you are the scientist, philosopher, and artist of your life
  continue reading

422 episodes

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