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Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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108: Help! I’m Stressed to the Max and I can’t Stop Eating!
Manage episode 324227564 series 2475118
Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stressed to the max. Managing stress also requires learning to tap into your body’s wisdom to identify the early warning signs and symptoms of stress, a key first step toward handling stress differently. Stress management involves a moment-by-moment mindful awareness that you may not naturally possess but that you can learn.
In this podcast, you will learn:
- What the difference is between stress and burnout.
- Why loneliness can exacerbate stress and shorten your lifespan.
- Key steps you can take to build resilience to stress.
118 episodes
Share
Manage episode 324227564 series 2475118
Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stressed to the max. Managing stress also requires learning to tap into your body’s wisdom to identify the early warning signs and symptoms of stress, a key first step toward handling stress differently. Stress management involves a moment-by-moment mindful awareness that you may not naturally possess but that you can learn.
In this podcast, you will learn:
- What the difference is between stress and burnout.
- Why loneliness can exacerbate stress and shorten your lifespan.
- Key steps you can take to build resilience to stress.
118 episodes
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Similar to The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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