EP212: True Grit ‘Iron Cowboy’ Style with James Lawrence

The Fit2Fat2Fit Experience

How often do you test your physical limits? Do you know how far you can go or what the chemical rush of taking your body to the next level feels like? Do you know how to prepare yourself properly so you crush your goals? Drew’s guest, James Lawrence aka The Iron Cowboy does. James’ achievements include completing 50 Iron Mans in 50 days in 50 states. He has acquired several Guinness World records based on his fitness achievements, has a Netflix documentary about his life, and he is a father to five children. His upcoming projects include am Eco-challenge in Fiji with Bear Grylls and a team of super athletes and the Conquer 7 Project. During this podcast, James explains the sacrifices necessary to achieve his dreams while raising a family, how he prepares for his incredible journeys, and how he gives his goals the respect they deserve.

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Key Takeaways:

[6:56] James gives inside details about the upcoming Eco-challenge in Fiji.

[10:44] How James chose his team members for the Eco-challenge competition.

[16:59] James discusses his nutritional intake, work ethic, and logistical roadblocks to his 50.50.50 Iron Man journey, and Netflix documentary.

[39:40] Proper preparation is the key to accomplishing any fitness goal.

[44:59] The Conquer 7 Project is the next big endurance journey.

[48:16] James likes to see how far he can SOAR.

[55:18] The sacrifices James makes to keep his family life intact during his endurance journeys.

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Mentioned in This Episode:

Iron Cowboy

@ironcowboyjames on Instagram

Iron Cowboy Documentary on Netflix

Fit2Fat2Fit

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