The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock
MP3•Episode home
Manage episode 236894555 series 74148
Content provided by Scott Baptie and Scott Baptie: Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Baptie and Scott Baptie: Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance.
FFF 142:
150 episodes
FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
MP3•Episode home
Manage episode 236894555 series 74148
Content provided by Scott Baptie and Scott Baptie: Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Baptie and Scott Baptie: Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance.
FFF 142:
150 episodes
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