Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Lucas Rockwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucas Rockwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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602: How to Have a Sober Year with Rachel Hechtman
Manage episode 394493517 series 2828290
Content provided by Lucas Rockwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucas Rockwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it also has a rich tradition of craftsmanship and cuisine, culture and celebration. In moderation, alcohol has pro-social benefits, lowers social anxiety, and is loved by billions.
If you’re one of those people who can have a drink now and then without much of a thought and certainly no problem, this podcast is not for you. If drinking is causing you to gain weight, struggle the next morning, or is creating big problems in your life and you want to stop, my guest on this week’s show can help.
Listen to learn
- Why social pressure to drink is stronger than almost all other lifestyle pressures
- Helpful language to use during a dry experiment
- How to “test the waters” of sobriety with a dry month or dry 3-month challenge
- The harsh reality of sober life in terms of friends and activities
Links
ABOUT OUR GUEST
Rachel Hechman has a troubled history with alcohol, and after three years sober, now helps support other people on their journey to healthier living.
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
610 episodes
Share
Manage episode 394493517 series 2828290
Content provided by Lucas Rockwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucas Rockwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it also has a rich tradition of craftsmanship and cuisine, culture and celebration. In moderation, alcohol has pro-social benefits, lowers social anxiety, and is loved by billions.
If you’re one of those people who can have a drink now and then without much of a thought and certainly no problem, this podcast is not for you. If drinking is causing you to gain weight, struggle the next morning, or is creating big problems in your life and you want to stop, my guest on this week’s show can help.
Listen to learn
- Why social pressure to drink is stronger than almost all other lifestyle pressures
- Helpful language to use during a dry experiment
- How to “test the waters” of sobriety with a dry month or dry 3-month challenge
- The harsh reality of sober life in terms of friends and activities
Links
ABOUT OUR GUEST
Rachel Hechman has a troubled history with alcohol, and after three years sober, now helps support other people on their journey to healthier living.
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
610 episodes
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Similar to The Lucas Rockwood Show
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show no ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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