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Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 119 Should You Cut Back on Drinking? The TRUTH About Alcohol & Hormone Health
Manage episode 363356418 series 2880523
Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I recently put up a question box on IG asking what you guys want to learn about on the podcast and Ericka asked a great question...
She asked about the effects of alcohol on hormone health, so today we're going to share what you REALLY need to know about alcohol and your hormones, and share personal tips we’ve taken to cut back on our own drinking.
Many women we talk to experience hormonal imbalances, feel stressed, anxious, and maybe depressed. A lot of those same women also use a glass of wine as a stress reliever. This can then prolong the hormonal imbalances which could be causing the stress and anxiety.
We'll talk about the social pressure when it comes to alcohol and share a recent story about the Morgan Wallen Concert we went to, the effects of alcohol on hormonal health, tactical advice on how to approach alcohol, and more!
Also, want a macro-friendly cocktail recipe book? DM me “Cocktail recipes” on Instagram or Facebook and I’ll send it over!
Time Stamps:
(1:20) Suggestion From Ericka on Alcohol and Hormone Health
(1:53) Last Week’s Morgan Wallen Concert
(3:30) Not Letting the Liquor Talk the Next Day
(4:42) Social Pressure with Alcohol
(6:36) Using Alcohol to Combat Anxiety
(8:32) Shifting to a New Identity
(11:02) Alcohol and Estrogen
(12:40) Alcohol and Liver Health
(15:32) Women Metabolize Alcohol Differently
(19:02) Advice on Approaching Alcohol
(22:19) Progressing Decreasing Consumption and Replacing It
(23:57) 1:1 Alcohol Rule
(26:25) Women Who Don’t Drink
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
169 episodes
Share
Manage episode 363356418 series 2880523
Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I recently put up a question box on IG asking what you guys want to learn about on the podcast and Ericka asked a great question...
She asked about the effects of alcohol on hormone health, so today we're going to share what you REALLY need to know about alcohol and your hormones, and share personal tips we’ve taken to cut back on our own drinking.
Many women we talk to experience hormonal imbalances, feel stressed, anxious, and maybe depressed. A lot of those same women also use a glass of wine as a stress reliever. This can then prolong the hormonal imbalances which could be causing the stress and anxiety.
We'll talk about the social pressure when it comes to alcohol and share a recent story about the Morgan Wallen Concert we went to, the effects of alcohol on hormonal health, tactical advice on how to approach alcohol, and more!
Also, want a macro-friendly cocktail recipe book? DM me “Cocktail recipes” on Instagram or Facebook and I’ll send it over!
Time Stamps:
(1:20) Suggestion From Ericka on Alcohol and Hormone Health
(1:53) Last Week’s Morgan Wallen Concert
(3:30) Not Letting the Liquor Talk the Next Day
(4:42) Social Pressure with Alcohol
(6:36) Using Alcohol to Combat Anxiety
(8:32) Shifting to a New Identity
(11:02) Alcohol and Estrogen
(12:40) Alcohol and Liver Health
(15:32) Women Metabolize Alcohol Differently
(19:02) Advice on Approaching Alcohol
(22:19) Progressing Decreasing Consumption and Replacing It
(23:57) 1:1 Alcohol Rule
(26:25) Women Who Don’t Drink
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
169 episodes
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Similar to Vanessa G Fitcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
…
continue reading
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