REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104 WELLPOWER: Breath, Cold & Biohacking podcast

WELLPOWER: Breath, Cold & Biohacking

22:42

Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

WELLPOWER: Breath, Cold & Biohacking »
REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104

7 days ago 1:14:50

MP3•Episode home

KEY TAKEAWAYS:

• How do cognitive neuroscience and subconscious reprogramming influence the body's ability to heal and regulate stress?

• What are the key steps for an effective and sustainable detoxification process?

• How does allostatic load impact injury prevention and overall health resilience?

KEY TIMESTAMPS:

(00:00) - Exploring subconscious reprogramming

(05:00) - Functional medicine, chiropractic care, and neuroscience.

(07:00) - Mold poisoning and meditation.

(09:00) - The role of bodywork in nervous system regulation.

(12:00) - Stillness and connection in healing.

(14:00) - Addiction to stress and negative emotions.

(16:00) - Overcoming resistance to meditation

(18:00) - The three pillars of holistic care

(26:00) - Inflammatory response and healing process.

(29:00) - Simple self-care strategies

(30:00) - Detox myths; sustainable detox strategies

(36:00) - Labs and testing for toxicity and gut health.

(48:00) - Injury prevention, recovery, and the impact of nutrition.

(54:00) - Quantum biology, frequency, and energetic healing.

(01:00:00) - How thoughts, emotions, and gratitude impact healing.

MENTIONS:

Website: https://depthwellness.com/

Instagram: https://www.instagram.com/drchristinesmith/?hl=en

Mentions: Reclaiming vitality

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Dr. Christine Smith, dysregulated gut, dopamine, subconscious reprogramming, inflammation

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAP

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

105 episodes

REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104

WELLPOWER: Breath, Cold & Biohacking

11 subscribers

published 7 days ago

MP3•Episode home

KEY TAKEAWAYS:

• How do cognitive neuroscience and subconscious reprogramming influence the body's ability to heal and regulate stress?

• What are the key steps for an effective and sustainable detoxification process?

• How does allostatic load impact injury prevention and overall health resilience?

KEY TIMESTAMPS:

(00:00) - Exploring subconscious reprogramming

(05:00) - Functional medicine, chiropractic care, and neuroscience.

(07:00) - Mold poisoning and meditation.

(09:00) - The role of bodywork in nervous system regulation.

(12:00) - Stillness and connection in healing.

(14:00) - Addiction to stress and negative emotions.

(16:00) - Overcoming resistance to meditation

(18:00) - The three pillars of holistic care

(26:00) - Inflammatory response and healing process.

(29:00) - Simple self-care strategies

(30:00) - Detox myths; sustainable detox strategies

(36:00) - Labs and testing for toxicity and gut health.

(48:00) - Injury prevention, recovery, and the impact of nutrition.

(54:00) - Quantum biology, frequency, and energetic healing.

(01:00:00) - How thoughts, emotions, and gratitude impact healing.

MENTIONS:

Website: https://depthwellness.com/

Instagram: https://www.instagram.com/drchristinesmith/?hl=en

Mentions: Reclaiming vitality

KEY TOPICS DISCUSSED:

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

105 episodes

All episodes

WELLPOWER: Breath, Cold & Biohacking

1
REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104 1:14:50

7 days ago1:14:50

1:14:50

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we can reclaim vitality by working with our body instead of against it. She breaks down the science behind detoxification, inflammation, and nervous system regulation, and shares practical tools for shifting our frequency, reducing stress, and optimizing well-being at every level. If you've ever struggled with chronic inflammation, stress overload, or just felt stuck in your health journey, this episode is packed with insights that can completely rewire the way you approach healing. Get ready for an eye-opening conversation that blends cutting-edge science with ancient wisdom—and by the end, you’ll walk away with actionable steps to reset your body, elevate your mindset, and start healing from the inside out. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How do cognitive neuroscience and subconscious reprogramming influence the body's ability to heal and regulate stress? • What are the key steps for an effective and sustainable detoxification process? • How does allostatic load impact injury prevention and overall health resilience? KEY TIMESTAMPS: (00:00) - Exploring subconscious reprogramming (05:00) - Functional medicine, chiropractic care, and neuroscience. (07:00) - Mold poisoning and meditation. (09:00) - The role of bodywork in nervous system regulation. (12:00) - Stillness and connection in healing. (14:00) - Addiction to stress and negative emotions. (16:00) - Overcoming resistance to meditation (18:00) - The three pillars of holistic care (26:00) - Inflammatory response and healing process. (29:00) - Simple self-care strategies (30:00) - Detox myths; sustainable detox strategies (36:00) - Labs and testing for toxicity and gut health. (48:00) - Injury prevention, recovery, and the impact of nutrition. (54:00) - Quantum biology, frequency, and energetic healing. (01:00:00) - How thoughts, emotions, and gratitude impact healing. MENTIONS: Website: https://depthwellness.com/ Instagram: https://www.instagram.com/drchristinesmith/?hl=en Mentions: Reclaiming vitality KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Dr. Christine Smith, dysregulated gut, dopamine, subconscious reprogramming, inflammation CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

1
THE FEMALE BRAIN, HORMONES & HEALING | Dr. Kayla Osterhoff - E103 1:08:27

14 days ago1:08:27

1:08:27

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact everything from productivity to mental health. Kayla’s groundbreaking research challenges the status quo, revealing why traditional health advice often overlooks the unique physiology of women. She also shares insights on optimizing women's well-being, the power of intuition, and the societal shifts needed to better support female health—whether in the workplace, healthcare, or personal lives. This episode is for every woman looking to reclaim her health, every coach wanting to better serve female clients, and anyone curious about the profound differences between male and female biology. Plus, Kayla opens up about her personal journey through grief and healing, offering wisdom on how understanding our neurobiology can aid in emotional resilience. Get ready for an eye-opening conversation that will change the way you think about women's health forever. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does traditional research and workplace structures fail to account for the unique biological and neurological needs of women? • In what ways does grief and emotional processing differ for women, and how can understanding this support mental well-being? • What practical steps can women take to better align their lifestyles with their natural physiology and advocate for their health needs? KEY TIMESTAMPS: (00:00) – The world is not designed for female biology, leading to burnout, hormonal dysregulation, and other health issues. (06:00) – The importance of flexibility in women’s lives due to hormonal variability. (08:00) – Why modern work structures cause burnout in women. (10:00) – How women’s hormonal cycles impact research and why most studies don’t account for this variability. (18:00) – The complexity of studying women due to menstrual cycle variations. (26:00) – The science behind women’s intuition and how the female brain processes information differently. (31:00) – The rise of anxiety, depression, and loneliness post-COVID, especially in women. (38:00) – The impact of stress on women’s hormones and mental health. (45:00) – The unrealistic expectation that women should feel their best all the time. (51:00) – The importance of women setting boundaries and advocating for their physiological needs. (55:00) – Kayla’s personal experience with grief, depression, and navigating emotional health. (01:02:00) – How societal structures were built around male physiology and the need for flexibility for women. MENTIONS: Website: https://www.herbiorhythm.com/ Instagram: https://www.instagram.com/dr.kaylaosterhoff/?hl=en Mentions: Moon Talks KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Kayla Osterhoff, female brain science, hormonal balance and wellness, burnout prevention for women, neuropsychophysiology Insights, holistic health for women, her biorhythm. CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

1
LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO - E102 1:02:43

21 days ago1:02:43

1:02:43

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his partner Almeiri Santos, and trainer Cody Decker—who took on this near-20,000-foot summit, pushing their limits and redefining what’s possible. Discover how cold exposure, breath control, and sheer determination shaped their journeys, and why the Swahili phrase "Pole Pole" (slowly, slowly) holds the key to conquering not just Kilimanjaro, but any challenge we set our minds to. This episode isn’t just about a mountain—it’s about the mountains we all face in life. Whether it’s sports performance, career stress, or personal transformation, the tools of breath, cold, and mindset can change the game. Learn how to build resilience, train for endurance, and tap into your body’s true potential. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What were the main physical and mental challenges faced by the climbers during their journey to the summit of Mount Kilimanjaro? • How did the support system, including porters and guides, contribute to the success of the climbers’ expedition? • What role did breathwork, cold exposure, meditation and mindfulness play in helping the climbers overcome physical and mental challenges during the ascent? KEY TIMESTAMPS: (00:00) - Climbing Our Own Mountains (03:00) - Training for the Summit (09:00) - The Physical and Mental Struggles (12:00) - The Emotional Toll (16:00) – The Role of Porters: Unsung Heroes (23:00) – The Power of 'Pole Pole' (Slowly, Slowly) (30:00) – The Mental Game on Summit Night (37:00) – The Thorn, The Rose, The Bud MENTIONS: Website: https://www.sherpabreathandcold.com/ Instagram: https://www.instagram.com/sherpabreathandcold/ Cody's Instagram: https://www.instagram.com/cody_decker._?igsh=MW5iN3k3cWE2emRvOQ%3D%3D David's Instagram: https://www.instagram.com/davidyeaman77?igsh=eHpmOHdoNHp0a3c4 Almeiri's Instagram: https://www.instagram.com/modernmeditators/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, climbing Kilimanjaro, Sherpa Breath and Cold, breath and cold certification, breathing performance, cold and heat therapy, wellbeing, mental wellbeing, anxiety, stress, resilience, porter, Pole Pole, Swahili, thorn, rose, bud, Kilimanjaro, altitude, summit, Cody Decker, Almeiri, David Yeaman CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

1
NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101 52:09

28 days ago52:09

52:09

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products work, why silver is the ultimate ingredient for whole-body wellness, and the science behind its antimicrobial properties. He also explores the game-changing Recover Gel for muscle repair, the latest advancements in toothpaste innovation, and off-label uses that might surprise you. Whether you need natural ways to optimize your health or just love geeking out on science-backed wellness, this episode is packed with golden (or should we say silver?) nuggets of wisdom. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are some of the benefits and applications of Silver Biotics' products in sports performance and general health? • How does Silver Biotics' patented process for creating antimicrobial silver differ from traditional methods? • What are some of the historical and modern uses of silver in health products? KEY TIMESTAMPS: (00:00:00) - The Silver Spoon Myth & The Science of Silver (00:06:00) - The Science Behind Silver Biotics (00:08:00) - Debunking Silver Myths & Misconceptions (00:12:00) - Why Silver Biotics Won’t Turn You Blue (00:14:00) - Healing Wounds & Skin with Silver Gel (00:20:00) - Why Most Antibiotic Ointments Fail (00:24:00) - The Science of Recover Cream for Muscle & Joint Relief (00:31:00) - The Silver Biotics Immune Support Spray (00:35:00) - Hydroxyapatite Toothpaste (00:39:00) - The Dangers of Artificial Fragrances & Toxins in Skincare (00:42:00) - Common Toxic Ingredients to Avoid MENTIONS: Website: https://silverbiotics.com LinkedIn: https://www.linkedin.com/in/steve-revelli-a0940392 KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Silver Biotics, colloidal silver antioxidant benefits, hydroxyapatite dental benefits, Steve Revelli CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

1
RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100 52:01

5 weeks ago52:01

52:01

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted research on women, including the challenge of hormonal fluctuations and their perceived inconvenience in research settings. The conversation dives into the complexities of female physiology, the impact of menstrual cycles, and the intricacies involved in including women in scientific studies. Lauren shares insights from her own research and underscores the importance of high-quality evidence and methodological rigor in advancing the understanding of women's health. KEY TAKEAWAYS: • How do menstrual cycle phases and hormonal fluctuations impact women's strength training and exercise performance? • What are the challenges and considerations involved in conducting high-quality research on women's health and exercise science? • What current gaps exist in the research on women's health, and what future directions could be beneficial for advancing the field? KEY TIMESTAMPS: (00:00) - Lauren's Background and Research Focus (02:31) - Challenges in Women's Health Research (03:42) - Hormonal Influences on Research (06:35) - Cycle Syncing and Training (10:44) - Methodological Rigor in Research (17:45) - Menstrual cycle variability among different women (39:05) - Perimenopause and Menopause Research (41:20) - Future Research and Funding Needs (48:30) - Teenage Advice MENTIONS: Website: https://massresearchreview.com/ Instagram: https://www.instagram.com/laurencs1/?hl=en Mentions: Mass Research Review KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, progesterone, estrogen, phase-based training, hormonal contraceptives, follicular phase, luteal phase, perimenopause, menopause CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

1
MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99 1:34:49

5 weeks ago1:34:49

1:34:49

Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surrounding female strength training, the importance of protein intake, and how women can effectively train for hypertrophy without fear of becoming bulky. He also covers topics such as the role of cardio conditioning, the impact of the menstrual cycle on training, and the significance of consistent protein consumption for optimal muscle development. This conversation aims to educate and empower women to maximize their health and performance through evidence-based strategies. Anyone looking to get the most out of their body, stay healthy longer, and feel great will get a lot out of this episode. KEY TAKEAWAYS: • How does muscle mass impact overall physiological health, particularly for women, and what are the key factors that influence muscle growth? • What is the significance of varying types of cardio training, and how can different cardio modalities contribute to fat loss and cardiovascular health? • How can women optimize their strength and conditioning training, including considerations of protein intake, periodization with their menstrual cycle, and overcoming training hesitancies? KEY TIMESTAMPS: (00:00) - Introduction to Dr. Andy Galpin (01:20) - Understanding Female Physiology (03:59) - Dr. Galpin's Research and Expertise (10:56) - The Role of Muscle in Fat Loss (23:50) - Debunking Myths About Female Training (31:51) - Practical Training Advice for Women (34:10) - Mastering Range of Motion and Initial Training (37:00) - Progressive Overload and Workout Consistency (40:23) - Understanding Nervous System Adaptations (46:19) - Mind-Muscle Connection and Effective Training (55:15) - Cardio Conditioning and Training Variations (01:03:32) - Scientific Perspectives on Training Cycles (01:06:31) - Training Strategies and Systems (01:14:15) - Developing Explosive Power (01:22:48) - The Role of Protein in Muscle Development (01:27:28) - Advice to Your 14-Year-Old Self KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, Biohacking, Health and Wellness, Progesterone, Estrogen, Women’s Strength Training, Women’s Protein Intake, Training on Menstrual Cycles, Nutrition, Recovery MENTIONS: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/?hl=en CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

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SCIENCE-BACKED SKINCARE THAT’LL HAVE YOU AGING BACKWARDS—NATURALLY! | Jennifer Scheinman - E98 48:28

7 weeks ago48:28

48:28

Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle factors in maintaining skin health, the challenges faced during perimenopause and menopause, and the need for holistic wellness. The episode closes with practical advice on incorporating nutrient-dense foods and maintaining long-term health goals. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How can products like Timeline's Mitopure supplement and skincare line support skin health and combat the effects of aging? • What are the key differences between traditional dietetics and integrative and functional nutrition? • How does Timeline's Mitopure supplement and skincare line, containing urolithin A, contribute to cellular health and skin longevity, particularly for perimenopausal and postmenopausal women? KEY TIMESTAMPS: (0:00) - Understanding Integrative and Functional Nutrition (5:15) - The Importance of Quality Supplements (7:26) - Timeline Skincare Products (10:56) - Challenges in the Skincare Industry (16:28) - Mitopure and Cellular Health (28:37) - Lifestyle Factors Affecting Skin Health (31:12) - Perimenopause, Menopause, and Skin Health MENTIONS: Website: https://www.timeline.com Instagram: https://www.instagram.com/jenscheinman_nutrition/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Jennifer Scheinman, skin care, longevity, cellular health, dietitian, nutritionist, cellular aging, integrative and functional nutrition, systemic inflammation, gut health, digest and absorb nutrients, calories, protein, fat, and macros, Timeline, skin and longevity, supplements, nutraceutical, toxicity, menopause, perimenopause, wrinkle reduction, collagen production, pomegranates, urolithin A, Mitopure, NSF for sport certified, clean label certified, blueberries, keto diet, polyphenols, yogurt, protein powder, chia pudding, vitamin D, anti-aging CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

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PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97 55:12

7 weeks ago55:12

55:12

Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and experiments, such as the life-changing quantum necklace, EMF-blocking clothing, and the transformative effects of quantum blocks on food, water, and even allergies. Additionally, the episode touches on the ethical challenges surrounding marketing quantum products and the rigorous scientific testing behind Leela Q's product line. Moreover, Todd explores broader applications and benefits of quantum energy in enhancing well-being, mitigating EMF effects, and promoting emotional and physical health. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are the health benefits of incorporating quantum energy products? • How does Todd describe the relationship between quantum energy and its effect on food and water? • In what ways do Leela Q products enhance personal well-being and mitigate the harmful effects of EMFs, according to the conversation? KEY TIMESTAMPS: (00:00) - Debunking Quantum Myths (10:46) - Measuring Quantum Effects (22:34) - Allergy Experiment with Quantum Energy (29:54) - The Science Behind Structured Water (31:14) - Enhancing Food and Beverages with Quantum Energy (35:10) - The Secret Sauce of Leela Quantum Technology (40:28) - The Power of Quantum Blocks (49:21) - Quantum Entanglement and Remote Healing (52:03) - Health Optimization and Biohacking Tips MENTIONS: Website: https://www.leelaq.com/ Instagram: https://www.instagram.com/leelaquantum/?hl=en KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Todd Shipman, Leela Q, quantum energy, quantum field, quantum technology, wound healing, frequencies, block, EMF, waveforms, biohacking, structured water, Nobel prize, research, symptoms CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

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WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96 57:30

8 weeks ago57:30

57:30

Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers various therapeutic modalities, including talk therapy, EMDR, and plant medicine, highlighting the unique efficacy of conscious connected breathwork in addressing mental health challenges. Richard reveals insights from his groundbreaking research on the impact of online breathwork sessions on anxiety, discusses the importance of tailored mental health approaches, and touches upon his collaborative work with Runga. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does conscious connected breathwork help in addressing anxiety and mental health issues compared to traditional talk-based therapies? • What are the potential benefits of integrating various wellness practices such as breathwork, cold exposure, nutrition, and community for holistic health? • How does attending live breathwork sessions compare to recorded sessions in terms of effectiveness, particularly in reducing anxiety? KEY TIMESTAMPS: (00:00) - Meet Dr. Richard Blake (03:13) - Eating Disorders and Mental Health (06:19) - The Power of Consistent Breathwork (16:45) - Mystical Experiences and Neuroscience (32:19) - The Wellness Industry's Obsession with the Nervous System (33:13) - The Future of Integrated Wellness Approaches (39:40) - Exploring Alternative Healing Modalities (43:51) - Runga's 90-Day Program Overview (46:21) - The Importance of Community and Resilience (54:23) - Research Insights and Gender Differences in Therapy MENTIONS: Website: https://www.runga.co Instagram: instagram.com/the_breath_geek/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, breathwork, conscious connected breathwork, anxiety reduction, mental well-being, spiritual health, holistic healing, Trauma and Somatics, EMDR therapist, resilience, therapy, mental health outcomes, plant medicines, nutrition, nervous system regulation, mystical experiences, neuroscience, addiction recovery, mental health research, CBT (Cognitive Behavioral Therapy), research study, breathwork practices online, fitness model, Runga, Dr. Richard Blake CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

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SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95 1:05:41

9 weeks ago1:05:41

1:05:41

Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative deep delta sleep, the challenges of chronic stress, and how passive magnetic frequency technology can aid in achieving better relaxation and sleep. Learn about the future of sleep science and the potential broader applications of this technology in healthcare, including for conditions like Parkinson's and peripheral neuropathy. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does Soltec Health's technology help improve sleep and combat stress? • What are the benefits of achieving deeper sleep, particularly in the context of aging and overall health? • In what ways does the Soltec device enhance brainwave states and how does it support various meditation and relaxation techniques? KEY TIMESTAMPS: (00:00) - Meet Dr. Daniel Cohen: Innovator in Sleep Technology (00:29) - Exploring Brainwave States and Sleep (05:30) - Challenges in Sleep Diagnostics (06:54) - The Inspiration Behind Soltec (09:11) - Meditation vs. Relaxation (12:47) - The Power of Feeling Over Thinking (30:21) - Understanding Low Frequency Stimulation (31:03) - Accelerating Meditation with Technology (32:59) - Combining Sleep and Meditation (39:04) - Addressing Sleep Apnea and Deep Sleep (44:01) - Neurogenesis and Delta Sleep Restoration (54:11) - Future of Sleep Science and Technology MENTIONS: Website: https://soltechealth.com Instagram: https://www.instagram.com/soltechealth/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, theta and delta brainwave state, neuroplasticity and new circuits, biofeedback, Light sleep and delta waves, Soltec Health, automated sleep diagnostics, deep restorative delta sleep, EEG, sleep disorder, magnetic frequencies, delta, theta, meditation, brainwave, chronic stress and the brainstem, nervous system, Dr. Daniel Cohen, the science of sleep, relaxation CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

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LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94 55:59

14 weeks ago55:59

55:59

Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are some of the key metrics or data points that individuals should track to optimize their longevity? • What are some of the accessible and effective methods Ryan discusses for tracking and improving longevity, such as gene therapy and specific biomarkers? • What key supplements and practices are undervalued or overhyped in the biohacking and longevity space, and why? KEY TIMESTAMPS: (00:00) - The Intersection of Athleticism and Longevity (06:35) - Key Metrics for Longevity (17:14) - Gene Therapy and Its Potential (22:37) - Athlete Mindset in Health Optimization (28:50) - Hyperbaric Oxygen Therapy and Hypoxia (29:36) - Sleep Routine and Hypoxia Tent (32:17) - Supplements: What's Worth It? (42:18) - The World of Arm Wrestling MENTIONS: Website: https://minicircle.io Instagram: https://www.instagram.com/rjrphd/ Mentions: https://humanbenchmark.com/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, science and longevity, performance and innovation, NFL, athlete mindset, gene therapy, human longevity, Minicircle, biohacking, aging research, mainstream traction, molecular biology of aging, epigenetic pace of aging, rejuvenation Olympics, sports performance CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

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REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93 1:04:56

15 weeks ago1:04:56

1:04:56

Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she shares insights into how InTruth can transform our approach to emotional regulation and mental health, and discusses the potential applications of this game-changing technology. Additionally, we get a sneak peek at Nicole’s upcoming keynote at the Sherpa Breath and Cold in the Wild retreat in February 2025. Join us as we discuss the future of emotional awareness, compassionate technology, and the profound impact on personal well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does InTruth's AI-powered wearable technology track and interpret emotional states to help improve emotional regulation? • What challenges and strategies does Nicole Gibson mention about being a female founder in the tech and venture capital space? • How can first responders, mental health practitioners, and corporate teams utilize InTruth's technology to enhance well-being and performance? KEY TIMESTAMPS: (00:00) - Sherpa Breath and Cold Retreat Announcement (13:39) - Understanding Emotional Regulation (34:59) - Understanding InTruth Software and Data Privacy (36:46) - Challenges and Innovations in Data Privacy (42:37) - Navigating the Venture Capital Landscape (46:19) - Applications and Future of InTruth (57:54) - Personal Well-being MENTIONS: Website: https://intruth.io Instagram: https://www.instagram.com/nicgibson KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

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FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92 59:08

16 weeks ago59:08

59:08

Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and proper use of peptides, particularly semaglutide, and explains how tailored, evidence-based approaches can significantly improve health outcomes. He also reveals his personal journey and passion for improving women's health, advocating for a shift in how we address chronic health issues through education, community, and coaching. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are the primary reasons why functional health coaching is the future of healthcare, and how does it differ from traditional Western medicine? • What role do peptides play in modern health solutions, and how should they be used responsibly to support health and wellbeing? • What are the importance of diet variation and fasting, and how do these practices optimize overall health and longevity? KEY TIMESTAMPS: (00:00) - RFK and Health Awareness (04:21) - Functional Medicine and Women's Health (08:03) - Functional Health Coaching (14:31) - Political Landscape and Health (25:11) - Metabolic Health and Peptides (38:07) - Oxidative Stress and Its Impact on Health {38:50) - The Role of Autophagy and Blood Sugar Levels (39:30) - Microdosing Semaglutide: Benefits and Misconceptions (42:08) - The Drug Companies' Plan and the Future of Semaglutide (43:22) - Exploring Other Peptides: KPV and Thymosin Alpha-1 (46:45) - The Concept of Hormesis and Diet Variation (51:01) - The Importance of Adaptation and Seasonal Changes (51:47) - The Power of Fasting and Its Proper Implementation MENTIONS: Website: https://www.vitalmed.com Instagram: https://www.instagram.com/vince_pitstick/ YouTube: https://www.youtube.com/channel/MetabolicMentor KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, functional medicine, dieting, fasting, peptides, metabolism CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

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PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91 1:00:05

17 weeks ago1:00:05

1:00:05

The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherFit device, a tool designed to enhance diaphragm strength and overall breathing mechanics, offering significant benefits for both athletes and individuals with conditions like COPD and asthma. The episode also touches on personal anecdotes from Zack Kramer, shedding light on his journey from college football to becoming a proponent of functional breathing in athletic training. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are the benefits and practical applications of respiratory muscle training (RMT) for both athletes and individuals with respiratory conditions? • How can breathwork and cold exposure practices be integrated into athletic training to improve performance and recovery? • What role does proper posture and the use of tools like the BreatherFit play in enhancing breathing mechanics and overall athletic performance? KEY TIMESTAMPS: (02:14) Upcoming Sherpa Breath and Cold Retreat (04:05) Introducing Zach Cramer and BreatherFit (12:16) Challenges in Integrating Breathwork in Sports (25:51) The Impact of Respiratory Muscle Training (30:51) Understanding Diaphragmatic Breathing (31:32) Immediate Benefits of Breath Training (32:51) Training Protocols and Progression (35:47) Breath Training for Athletes (39:46) Breath Training for Health Conditions (44:06) Nasal vs. Mouth Breathing (47:00) Practical Applications and Personal Insights (54:58) The Importance of Play and Personal Well-being MENTIONS: Website: https://athletebreathcoaching.com/ Instagram: https://www.instagram.com/athletebreathcoach/ Mentions: Breath by James Nestor KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Wim Hof breathing, performance breathing, respiratory muscle training, RMT, nasal breathing CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…

WELLPOWER: Breath, Cold & Biohacking

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MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90 49:19

18 weeks ago49:19