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Content provided by Kylie Ivanir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Ivanir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar
Manage episode 442940079 series 2849277
Content provided by Kylie Ivanir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Ivanir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS.
We chat about:
- Gut resets & diet myths 0:37
- The gut-skin axis 6:21
- Alternatives to coffee & tea for energy 8:33
- Myths surrounding combining fruits 11:38
- Post-antibiotic food recommendations 13:19
- Using berberine supplements 15:52
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
36 episodes
Share
Manage episode 442940079 series 2849277
Content provided by Kylie Ivanir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Ivanir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS.
We chat about:
- Gut resets & diet myths 0:37
- The gut-skin axis 6:21
- Alternatives to coffee & tea for energy 8:33
- Myths surrounding combining fruits 11:38
- Post-antibiotic food recommendations 13:19
- Using berberine supplements 15:52
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
36 episodes
All episodes
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Similar to Within Nutrition by Kylie
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
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continue reading
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