Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Daily Meditation Podcast
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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1 Beyond Impulse, Day 1" The Art of Enough: Finding Peace in Moderation, 34:50
34:50 Play Later Play Later Lists Like Liked34:50
Play Later Play Later Lists Like LikedWelcome to an introduction to Bramacharya, the fourth principle of the Yamas of Pantajali's Yoga Sutras, a foundational and timeless aspect of yoga and meditation on how to live your life. Simplify your thoughts, actions, and desires as you're guided on a weeklong journey to live with moderation. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1: Introduction to the Yamas and guided visualization meditation. Day 2: Affirmation Meditation: "Peace and happiness are within me." Day 3: Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5: First Chakra meditation for stability and to feel more grounded. Day 6: Moderation flow meditation combining the week's techniques. Day 7: Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Transcending the Self, Day 7: "Inner Guidance with Your Chakras" 12:19
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Play Later Play Later Lists Like LikedBe guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience a sense of oneness with all that is. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 The Path to Insight, Day 6: "Inner Guidance with Your Chakras" 12:46
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Play Later Play Later Lists Like LikedThe sixth chakra, located in the center of the forehead between the eyebrows, is the center of intuition, insight, and psychic awareness. This meditation guides you to open and balance this chakra, allowing you to access your inner wisdom, develop your intuition, and enhance your ability to see beyond the physical realm. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Speak Your Truth, Day 5: "Inner Guidance with Your Chakras" 9:16
9:16 Play Later Play Later Lists Like Liked9:16
Play Later Play Later Lists Like LikedThe throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity and confidence, and listen deeply to others. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras" 7:56
7:56 Play Later Play Later Lists Like Liked7:56
Play Later Play Later Lists Like LikedThe heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with others. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Igniting Your Passion, Day 3: "Inner Guidance with Your Chakras" 8:46
8:46 Play Later Play Later Lists Like Liked8:46
Play Later Play Later Lists Like LikedMeet your third chakra as you explore what ignites your passion and your purpose. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Overcoming Obstacles with Your Second Chakra, Day 2: "Inner Guidance with Your Chakras" 8:46
8:46 Play Later Play Later Lists Like Liked8:46
Play Later Play Later Lists Like LikedBe guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Trusting Your Intuition, Day 1: "Inner Guidance with Your Chakras" 33:39
33:39 Play Later Play Later Lists Like Liked33:39
Play Later Play Later Lists Like LikedThis meditation guides you to connect to your root chakra, your body's foundation, to ground yourself and establish a sense of safety, allowing you to more deeply access and trust your intuition. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Creating a Peaceful Inner World, Day 7: "Creating a Peaceful Environment" 12:03
12:03 Play Later Play Later Lists Like Liked12:03
Play Later Play Later Lists Like LikedYou are guided to integrate the practices of the week, expanding your vision of a peaceful environment to encompass both your inner and outer worlds. You'll cultivate the awareness that inner peace and a harmonious external environment are interconnected, empowering you to be a source of tranquility in your own life and the world around you. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. Create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Creating a Sacred Space, Day 6: "Creating a Peaceful Environment" 12:02
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Play Later Play Later Lists Like LikedBe guided to define and create your own sacred space—a physical or mental sanctuary dedicated to peace, reflection, and spiritual connection. Infuse this space with your unique energy and intentions, making it a powerful source of comfort and inspiration. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. Create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Cultivating Peace with Light, Day 5: "Creating a Peaceful Environment" 12:02
12:02 Play Later Play Later Lists Like Liked12:02
Play Later Play Later Lists Like LikedToday's meditation focuses on the subtle yet powerful influence of light on your mood and well-being. Create an environment that uplifts your spirit and promotes lasting peace. Discover how the conscious use of light can transform your home into a haven of serenity. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. Create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 The Healing Power of Sound, Day 4: "Creating a Peaceful Environment" 12:02
12:02 Play Later Play Later Lists Like Liked12:02
Play Later Play Later Lists Like LikedExplore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Nature's Soothing Embrace, Day 3: "Creating a Peaceful Environment" 12:03
12:03 Play Later Play Later Lists Like Liked12:03
Play Later Play Later Lists Like LikedToday's meditation will transport you to serene natural settings, even if you're indoors. You'll connect with the calming energy of nature, learn how to incorporate natural elements into your living space, and discover the profound peace that comes from being in harmony with the natural world. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Creating Peace Within, Day 2: "Creating a Peaceful Environment" 12:01
12:01 Play Later Play Later Lists Like Liked12:01
Play Later Play Later Lists Like LikedExplore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
1 Creating Peace Within, Day 1: "Creating a Peaceful Environment" 12:01
12:01 Play Later Play Later Lists Like Liked12:01
Play Later Play Later Lists Like LikedExplore the quiet center that exists within each of us, even amidst chaos. Transform your immediate surroundings into a personal sanctuary. You'll learn to use sound, light, and mindful arrangement to create a space that radiates tranquility and invites deep relaxation. Prepare to feel your everyday environment shift into a source of calm and rejuvenation. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Your Limitless Potential, Day 7: "The Pythagorean Path: A 7-Day Journey to Harmony" 12:01
12:01 Play Later Play Later Lists Like Liked12:01
Play Later Play Later Lists Like LikedDiscover your limitless potential as you evolve through the cycle of time with a guided meditation focused on the qualities of the number 8 inspired by the ancient Greek mathematician, philosopher, and mystic, Pythagoras. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Mind and Body Harmony, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony" 12:02
12:02 Play Later Play Later Lists Like Liked12:02
Play Later Play Later Lists Like LikedBe guided in a meditation for mind and body harmony. Pythagoras and his followers placed a strong emphasis on training both the mind and body as essential components of achieving inner peace. They believed that a harmonious balance between the two was necessary for spiritual and intellectual development. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Igniting Your Inner Potential, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02
11:02 Play Later Play Later Lists Like Liked11:02
Play Later Play Later Lists Like LikedIgnite your inner potential with a focus on the solar plexus chakra, the energy center associated with personal power, will, and transformation. This meditation will help you to ignite your inner fire, cultivate self-confidence, and manifest your full potential, aligning with the ancient Pythagorean emphasis on self-discipline and the development of inner potential THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Feeling Connected and Whole, Day 4: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02
11:02 Play Later Play Later Lists Like Liked11:02
Play Later Play Later Lists Like LikedToday, you're guided with a mudra, a symbolic hand gesture, to connect with the sacred geometry that Pythagoras revered. This practice will help you to align with the divine patterns of the universe and cultivate a sense of wonder. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Calming the Mind with Rhythmic Breathing, Day 3: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02
11:02 Play Later Play Later Lists Like Liked11:02
Play Later Play Later Lists Like LikedDiscover the power of your breath to regulate your emotional state following along with the ancient wisdom of Greek mathematician and philosopher, Pythagoras. Be guided with a breathing technique inspired by Pythagoras's emphasis on balance and harmony. This exercise will help to regulate your energy, calm your mind, and cultivate a sense of inner peace. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Harmony Affirmation, Day 2: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02
11:02 Play Later Play Later Lists Like Liked11:02
Play Later Play Later Lists Like LikedAllow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came from, and the almost mystical way people saw him. Enjoy this bonus episode from the Sip and Om meditation app. Imagine the universe as a giant orchestra, where everything moves in perfect rhythm, creating a cosmic symphony. That's what Pythagoras believed! You'll dive into this idea and how it connects to his belief that math is the key to understanding everything. This day is about setting the stage for a week of self-discovery. You'll focus on the idea that we're all connected to something bigger than ourselves and how finding your own inner harmony is the first step to understanding the harmony of the universe. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras's life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 An Ancient Way of Creating Harmony, Day 1: "The Pythagorean Path: A 7-Day Journey to Harmony" 30:02
30:02 Play Later Play Later Lists Like Liked30:02
Play Later Play Later Lists Like LikedAllow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came from, and the almost mystical way people saw him. Enjoy this bonus episode from the Sip and Om meditation app. Imagine the universe as a giant orchestra, where everything moves in perfect rhythm, creating a cosmic symphony. That's what Pythagoras believed! You'll dive into this idea and how it connects to his belief that math is the key to understanding everything. This day is about setting the stage for a week of self-discovery. You'll focus on the idea that we're all connected to something bigger than ourselves and how finding your own inner harmony is the first step to understanding the harmony of the universe. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras's life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 A Week in Reflection, Day 7: Finding Solace in Water's Essence 10:31
10:31 Play Later Play Later Lists Like Liked10:31
Play Later Play Later Lists Like LikedCombine the soothing sounds of water with a review of your week, celebrating your big wins and noticing where you could improve -- without shame, or blame. The soothing sounds of water can help you to gently detach from the evaluations of the mind, allowing for a more spacious and compassionate review of your experiences. As you settle in, allow yourself to get comfortable. There is no need to force anything; simply allow yourself to be guided. Allow the sound of the water to accompany you as you reflect on the past week. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Embracing the Flow, Day 6: Finding Solace in Water's Essence 11:15
11:15 Play Later Play Later Lists Like Liked11:15
Play Later Play Later Lists Like LikedYou'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension. Layered upon this, be guided with a positive affirmation, a statement designed to cultivate a specific state of mind. Focus on an affirmation that enhances the qualities of the second chakra. To further enhance this experience, incorporate a gentle breathing technique, working with the breath to anchor you in the present moment and promote a sense of flow. As you settle in, allow yourself to get comfortable. There is no need to force anything; simply allow yourself to be guided. We will let the sound of the water, the rhythm of your breath, the power of the affirmation, and the imagery work together to create a rich and transformative experience." THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence 10:13
10:13 Play Later Play Later Lists Like Liked10:13
Play Later Play Later Lists Like LikedCombine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. Throughout this meditation, you'll focus on the second chakra, located in the lower abdomen. This chakra is associated with emotions, creativity, sensuality, and flow. As you meditate, you'll use the sound of water to help you connect with these qualities, allowing emotions to move freely and promoting a sense of fluidity and openness. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence 12:18
12:18 Play Later Play Later Lists Like Liked12:18
Play Later Play Later Lists Like LikedImmerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Rhythmic Breathing, Day 3: Finding Solace in Water's Essence 8:29
8:29 Play Later Play Later Lists Like Liked8:29
Play Later Play Later Lists Like LikedBe guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of the sand can help us release tension and connect with a sense of calm. Remember, the goal isn't to empty your mind completely, but rather to guide your attention and find moments of stillness and peace. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence" 10:00
10:00 Play Later Play Later Lists Like Liked10:00
Play Later Play Later Lists Like LikedThis meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence" 34:57
34:57 Play Later Play Later Lists Like Liked34:57
Play Later Play Later Lists Like LikedBe guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Daily Meditation Podcast
1 Breaking Through Obstacles with a Stoic's Mindset, Day 7: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" 13:02
13:02 Play Later Play Later Lists Like Liked13:02
Play Later Play Later Lists Like Liked"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Bring your awareness to the past week. Gently review the events that occurred, not with judgment, but with detached observation. Allow images and memories to surface, like scenes from a film. As you reflect, pay close attention to the moments that presented challenges, obstacles, or setbacks. Begin to shift your perspective to the Stoic quote: 'The impediment to action advances action. What stands in the way becomes the way.' THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "There’s an opportunity in every challenge." Day 3: STOIC ANCHOR BREATH Inhale: visualize your greatest strength. Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4: Kubera mudra for a positive attitude Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.…
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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