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Mindful Eating with Dr. Ni Cheng Liang
Manage episode 269788272 series 2707820
Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight.
Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating
Comment at info@weightsolutionsforphysicians.ca
288 episodes
Manage episode 269788272 series 2707820
Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight.
Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating
Comment at info@weightsolutionsforphysicians.ca
288 episodes
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