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Jennifer Snowdon The Science of the Breath: Part 1 of 2
Manage episode 296425894 series 2897476
In this episode we discuss:
- Yoga and its role in radical life change
- Yoga teachers and breath instruction
- The immune system of the nose
- Functional breathing
- The chemistry of the breath
- The impact of trauma on the breath
- The critical role that breath plays in our nervous system
- The impact of "Take three deep, sighing breaths"
Follow us on Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisujourney.substack.com
43 episodes
Manage episode 296425894 series 2897476
In this episode we discuss:
- Yoga and its role in radical life change
- Yoga teachers and breath instruction
- The immune system of the nose
- Functional breathing
- The chemistry of the breath
- The impact of trauma on the breath
- The critical role that breath plays in our nervous system
- The impact of "Take three deep, sighing breaths"
Follow us on Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisujourney.substack.com
43 episodes
All episodes
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