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Solo Episode - Why I Decided to Start Intermittent Fasting Again
Manage episode 372162975 series 3011008
Content provided by Luella Jonk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luella Jonk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind, and call in Spirit to assist with this.
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https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656
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136 episodes
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Manage episode 372162975 series 3011008
Content provided by Luella Jonk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luella Jonk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind, and call in Spirit to assist with this.
For more in-depth information on intermittent fasting, listen to Episode 12, with Gin Stephens.
https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656
Relevant Links | Social Media:
136 episodes
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Similar to Mixing Business With Pleasure
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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