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Solo Episode - Why I Decided to Start Intermittent Fasting Again
Manage episode 372162975 series 3011008
Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind, and call in Spirit to assist with this.
For more in-depth information on intermittent fasting, listen to Episode 12, with Gin Stephens.
https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656
Relevant Links | Social Media:
136 episodes
Manage episode 372162975 series 3011008
Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind, and call in Spirit to assist with this.
For more in-depth information on intermittent fasting, listen to Episode 12, with Gin Stephens.
https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656
Relevant Links | Social Media:
136 episodes
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