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Filtering Through Wellness Hype to Find Sustainable, Tailored Health Practices
Manage episode 411957907 series 3555020
Content provided by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever felt like you're running in circles with your health, trying every health trend that pops up on your feed?
Get ready for some tough love on why the one-size-fits-all approach to wellness doesn't cut it. This heart-to-heart is more than just a conversation; it's an invitation to build your health from the ground up.
Episode Chapters:
0:47 Introduction to Wellness Trends
7:55 Taking Action for Health
11:40 Making Personalized Health Decisions
13:17 Reflection Questions
We'll explore the foundations of what it means to cultivate sustainable practices for your mind, body, and soul, without getting lost in the noise of "should-dos" and "must-tries." Say goodbye to passive consumption of one-size-fits-all wellness and hello to a life that's as nourishing as it is fulfilling.
Want The Fulfilled Fork's free introduction to holistic mental wellness class?
Sign up for the Unforked email list to receive the class.
💬 Text Haley Your Question/Feedback Here
How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
- Join Calibrate 🧬 Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
- ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)
Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
Chapters
1. Filtering Through Wellness Hype to Find Sustainable, Tailored Health Practices (00:00:00)
2. Introduction (00:00:47)
3. Taking Action for Health (00:07:55)
4. Making Personalized Health Decisions (00:11:40)
5. Reflection Questions (00:13:17)
24 episodes
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