Evolve Nutrition Radio Episode 26: Why I’m Currently On A Crash Diet

Evolve Nutrition Radio

Content provided by Alex McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8y ago 9:13

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2024 01:14 (6M ago). Last successful fetch was on August 02, 2022 20:09 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

This week on Evolve Nutrition Radio I explain why I’m going on a three week crash diet experiment. For as long as I’ve been writing and speaking about nutrition I’ve staunchly advised against crash and yo yo dieting. I’m not doing this for myself I’m doing it to gain perspective into the mindset of chronic crash dieters and be able to better coach them out of this vicious cycle. I’m creating a daily Vlog that’s going to detail my experiment including morning weigh ins, my food, energy, workouts and how I’m feeling. My Crash Diet Vlog: http://bit.ly/2hbAKoD

45 episodes

#Fitness #Nutrition #Paleo #Fat #Loss #Primal #Weight #Diet #Metabolism #Alex McMahon #Health and Well-Being #CrossFit