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Content provided by Kathy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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New Formula for Deep Sleep | Dr. Michael Breus
Manage episode 219135722 series 1204847
Content provided by Kathy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn’t the issue, but STAYING asleep is your achilles heel? Joining me today is Dr. Michael Breus, also known as “The Sleep Doctor”. He is a clinical psychologist with a specialty in sleep disorders.
In his book, The Power of When, Dr Breus helps you understand your personal inner clock - from the best time for you to work out, eat, and even go to sleep. Getting in sync with your own circadian cycle can help you live a more healthy, energetic life.
For more, visit www.kathysmith.com/podcast.
107 episodes
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Manage episode 219135722 series 1204847
Content provided by Kathy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn’t the issue, but STAYING asleep is your achilles heel? Joining me today is Dr. Michael Breus, also known as “The Sleep Doctor”. He is a clinical psychologist with a specialty in sleep disorders.
In his book, The Power of When, Dr Breus helps you understand your personal inner clock - from the best time for you to work out, eat, and even go to sleep. Getting in sync with your own circadian cycle can help you live a more healthy, energetic life.
For more, visit www.kathysmith.com/podcast.
107 episodes
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Similar to The Art Of Living with Kathy Smith
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
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