show episodes
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
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show series
 
We’re increasingly coming to understand that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of our immune system. The human gut is complex and has a huge impact on whole-body health. A healthy gut supports a strong immune system, brain health, and heart health. A balanced mi…
 
“Accept what you cannot change, change what you cannot accept.” - Reinhold Niebuhr Coming out of a crazy year to say the least, it’s time to take a moment to refresh, refocus and make some changes internally to ensure that at the very least our internal compass and attitude is on track to make 2021 a better year. "And we know that all things work t…
 
Today my guest is a fellow podcaster, coach and athlete who has struggled as myself with burnout and breakdown of her body systems. We chat about our experiences with chronic stress, METABOLIC CHAOS®, as we say in FDNP, or the old term – “Adrenal Fatigue” or for me “Adrenal Exhaustion” …technically dysfunction to our HPA Axis (hypothalamus-pituitar…
 
In today's podcast, I am grateful for having the opportunity to interview Dr. Westman and Amy Berger on another amazing new book out this season! You can watch the video interview here: https://youtu.be/xMSYX69dldg Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spe…
 
Are you ready to get a jumpstart on 2021 and say goodbye to 2020? What is one of the best ways to press the “RESET” and “REBOOT” button? FASTING! Watch our podcast video here on YouTube Not necessarily a five-day water only fast… but you could if you are ready for it. BUT we are doing the Kion 5-day fast as a time to press reset and reboot (plus a …
 
Today’s guest, Dr. Felice Gersh will be answering the most frequently asked questions I get about time-restricted eating. Last year’s podcast with Felice was one of our most popular shows. As most of you know, time-restricted eating is a nutritional approach based on when you eat. Basically, all meals and snacks are consumed within a particular win…
 
Dr. Anna Cabeca comes back on the show to talk about the Keto Green way and the KetoGreen16 program. Here is our first podcast on Keto Green in April to watch on The Low Carb Athlete Podcast YouTube channel. Read more about Dr. Anna on my blog page here Today I asked Dr. Anna Cabeca to come on my show to focus on how we can get started on burning f…
 
Do you use Keto Mojo? Do you know the story of the founders of Keto Mojo? Let's chat with co-founder Dorian: What is his WHY, passion, purpose and mission. “I want to change the way we think about our lifestyle... our diets... our health, I think you know the story, but in 2015, I weighed 210 lbs., was constantly tired, on anti-depressants, and had…
 
Today I talk again (part two) to Ryan Monahan on Mold Toxicity and review MY Organic Acids Test results! Who is Ryan? Ryan Monahan, FDN-P, Clinical Advisor to the Medical Director Program at FDN, and Certified AIP Coach. I have a passion for uncovering hidden stressors that contribute to thyroid disease. I spent over 10 years visiting more than 40 …
 
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, …
 
My friend Stephanie Holbrook of KETO ENDURANCE “sat down” today to catch up on the endurance world in 2020 as well as how to train and race as a Keto or Low Carb Athlete. Questions we chat about include…more to come in part two Your experiencing doing the first 70.3 IM- brief chat about changes Why keto to burn fat? Carb timing is okay for enduranc…
 
Debbie Potts chats with Catharine Arnston, the founder of ENERGYbits and RECOVERYbits. Use our special discount code and save 20% of each purchase when entering in code THELOWCARBATHLETE at check out! Let me know what you thing and how you feel after 30-days of taking ENERGYbits in the morning and RECOVERYbits post workout and/or before bedtime! Ca…
 
Angela takes us through some simple but surprisingly effective tips and resources to help your kids get a better sleep, which let’s be honest will improve everyone’s existence! ZipSheets Flux - Blue blocking app - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends…
 
Are you FIT and HEALTHY? You really don't know unless you TEST and stop GUESSING if you are healthy "under the hood"! Today we discuss the GI MAP test with Dr. Amy. Are you trying to do all the "right" things but you are still struggling to feel, look and perform your best? Do you want to get your body and VIBRANT self back again? Well then you may…
 
I might be stating the obvious, but just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply eliminating animal products from your meals, and adopting a whole food, plant-based diet. That’s just one of the topics we’re going to get into to…
 
Kiran, the chief science officer of Microbiome Labs, on gut health and there new gut/microbiome test, BiomeFx, to discover how healthy you are from the inside out. How are you improving your resiliency? Click here to learn more about Microbiome Labs and to order your Microbiome supplements Or click here to order immune system boosters via Fullscrip…
 
Today Debbie talks shop with another FDN Practitioner and mentor, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 1…
 
Do you want to get your body and VIBRANT self back again? Perhaps starting working on your resiliency and vagel tone! How is your heart rate variability? How is your vagel tone? Learn more in this upcoming online summit starting November 9th for seven days. Click here to register for the free summit Turn on Your Body’s Ability to Heal eGuide Gift C…
 
Todays guest on The Low Carb Athlete podcast is with Thom King … a “Guy Gone Keto”! Thomas J. King is not your typical CEO.Part CEO, part personal development wonk, and part biohacker info geek, King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the classic de…
 
On the show today...your thyroid. That butterfly shaped gland located in the lower front of the neck that makes thyroid hormone, which in turn goes into the bloodstream, creating energy and enhancing the activity of every function in your body. It determines your mood, skin and hair health, body temperature, blood sugar levels, hormonal function (e…
 
Nicole is back on the podcast today to share the benefits of near, mid and far infrared heat as well as different types of saunas. Nicole does work for Sunlighten Saunas and is a nutritionist. Nicole has a passion for helping others through education, consulting & training to both heal, improve and preserve health and wellness. She specializes in s…
 
Today I catch up with my friend Brad Kearns, the host of "Get Over Yourself" podcast and more. We talk about my favorite questions... WHAT IS YOUR STORY WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION? Brad says... "to raise the bar baby". Does that mean the high jump bar? We talk about how Brad is such a bad ass MOFO at age 55! Check o…
 
Do you want to get your body and VIBRANT self back again? Let's test and not guess what is actually going on inside and under the hood! You can now measure your glucose levels 24 hours a day with NutriSense and get the feedback from a R.D.. Today we dive deep into a few of my many questions based on my experience with NutriSense and chronic stresso…
 
Today I chat with Daniel DeBraun on how our use or surrounding of EMF impacts our health, performance, and longevity. Daniel's team shared a code with us to go shopping on their website ... Use the coupon code LowCarbAthlete for 20% off of their website...https://www.defendershield.com/ We could talk for hours but we focused on a few questions to g…
 
We get the lovely and insightful Jennifer Harrington on the show for this episode to talk about her best selling book 'From Invisible to Invincible The Natural Menopause Revolution', her path to specializing in women's health as well as some really fascinating things to vastly improve the typical experience and transition through menopause. Menopau…
 
Today my guest is REED DAVIS, the founder of my FDN Practitioner program -or Functional Diagnostic Nutrition Practitioner program. I wanted to have Reed talk about our 3-step investigative process and the “D.R.E.S.S. For Health Success” protocol – with the focus on the “D” part of the program. D is for DIET or nutrition and we talk about the www.mt…
 
The 'Low Carb Athlete' Health Building Podcast Interview Today my guest is another FDNP mentor, Whitney Morgan, who is one of my go to practitioners for questions on complex health building investigations. WHAT IS YOUR STORY…WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION. Whitney: I struggled with my health for 20 years before receivin…
 
Today is special because I'm talking to my daughter, Olympian Kate Grace, about something that every great athlete knows a lot about: motivation. The biggest lessons that I've learned for my daughter have to do with how she trains her mind as well as her body so she can push through the plateaus in training and push through setbacks - like the dela…
 
I wanted to have Dr. Anna back on my show again to dive into females, fasting, keto and hormones … when is too low of carbs for women and endurance athletes – vary per day of cycle? how to alter carb intake based on your cycle when fasting is too much stress on your body when is “less is more” for premenopausal and menopausal women what is differen…
 
In this episode we have the pleasure of speaking with the inspiring Suzanne Tucker who is a massive influence in the world of parenting. Suzanne, mom of four, has been a physical therapist and parent educator for over 27 years. Generation Mindful was founded based on a need she was seeing in her positive discipline classes. Parent and educators wer…
 
Today we talk to Raphael on the program Nutrita. Nutrita = Track your food and enjoy nutrient dense personalized recipes-Explore +20,000 foods and +150 professionally curated recipes to support your health and performance goals. https://nutrita.app Twitter (@raphaels7 and @nutrita_app) Facebook (Nutrita Community) Instagram (raphaels711 and nutrita…
 
Dr. Debbie Rice joins my show again to talk about hormones and specifically our thyroid health! Chronic stress, HPA and the Thyroid…impacts on fat loss, athletic performance, overall health and longevity. Be sure you watch the video presentation here to see her slides on thyroid health and metabolism! Debbie Rice, ND, MPH is a naturopathic doctor w…
 
Today I get a chance to talk to my friend Mike Mutzel of High Intensity Health. You can find Mike on YouTube and Social Media often posting health science and his thoughts. Find Mike online here and on YouTube here Today I wanted to ask a few of these questions to Mike- Pandemic craziness in our world - what is your #1 frustration? Explain how the …
 
Today we talk to the co-founder of The Vitamin Club, Andy Schreiber. Many athletes are overtraining and under recoverying -as well as training dehydrated and deficient in key minerals. What do you do about it? Eat real food and supplement your diet where needed as with key essential vitamins and minerals. Pure Vitamin Club Ultra Salt Electrolyte Co…
 
Ever wondered why TV is not recommended for young kids? This episode references a powerful TedX talk by Dr Dimitri Christakis on Media and Children and looks at the research behind what happens to our our children’s brains when they get exposed too early to TV. Attention problems, language delays and overstimulation can all be related to early medi…
 
Get Kion content creator and health coach, Kelsey Hess, joins me today to dive into hot topics. What has Kelsey been working on? What does HEALTH mean to you? Anything on how we should do to build our immune system? Does fasting work for people trying to build up immune system (cell autophagy)? How can we avoid gaining the Covid-19 Lbs. What health…
 
In this episode, Debbie welcomes back guest co-host Rich Soares to talk shop. Rich is a USAT Level 1 Coach, Podcast Host and Director of Mile High Endurance Podcast in Colorado as well as the 303 Triathlon and 303 Cycling. www.milehighendurancepodcast.com https://303cycling.com/ https://303triathlon.com/ We talk about the changes in our world and h…
 
The Low Carb Athlete Podcast Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Dr. Gabrielle Lyon practices something called "Muscle-centric Medicin…
 
Life is not a race but a journey with the Potts Family! Neal and Debbie Potts begin a new chapter in life. Did you know we decided to sell our house in Bellevue, WA in the middle of April and we sold it two weeks later? We moved on June 19th to Southern California- now in an AirBnb rental in north Escondido on Lilac Road east of Carlsbad or Encinit…
 
Today I get a chance to talk shop with Dr. Menolascino of the Meno Clinic. We talk about the role of our mitochondria for optimizing our fat loss, health and athletic performance – as well as the most important goal our LONGEVITY! The role of mitochondria in our overall health Mitochondria and our immune health When, why and how to support our mito…
 
Are you struggling with weight gain? Fatigue? Depression? Poor exercise performance and recovery? Test and not guess WHY you are not feeling as your vibrant and energetic self! Let's learn more about the DUTCH complete test with Dr. Rice as we discuss and review MY personal DUTCH hormone test results. See the video version to understand what we are…
 
This week Angela gives some first hand experience and treatments around burns. She dives into simple natural remedies that most people have in their cupboards, first aid and more to keep you and your family well and taken care of. Enjoy! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please sh…
 
Kirsty Woods of Metabolic Health Solutions in Australia comes on the show with me to talk shop! Topics: How you can have normal BSL but still have high insulin Addiction Why energy in does not equal energy out Unhealthy athletes Role of sleep Here are some of the links Kirsty Woods shared on the podcast- Hydroxychloroquine : https://drmalcolmkendri…
 
Today I had 30-minutes of Dr. Wahls time to get an update on ways we can improve our resiliency and self defense system. You can learn more from Dr. Wahls website and social media blog posts including this one we review in this episode here Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing …
 
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