show episodes
 
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
 
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show series
 
Debbie catches up with Brad Kearns to discuss new "hack stacks" to improve fat loss, performance and longevity - as well all work on improving the aging process as the "aging athlete"! 1. What is Brad's morning exercise routine? 2. What are micro workouts? 3. What can we do to include a "kinder, gentler' approach to high intensity training? Speedgo…
 
If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s conversation about Uric Acid. The scientific literature is bursting with evidence that chronic elevated uric acid lies at the root of many pervasive health conditions, such as obesity, di…
 
Dr. Sue went from working for an advertising firm in Manhattan, to completely changing her life by becoming a naturopathic doctor. At the same time, she faced her own chronic health challenges, including Lyme disease and severe migraines. It was by addressing a past trauma that completely changed her health. She finally understood why “she is the w…
 
Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance. The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day. How do we know what carbs to eat, how many grams are okay and when to take them? Are you going to knock us…
 
Mapping your Cycling: Exercise, Nutrition and Fasting Attention Female (cycling) athletes Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks? I am doing this for my coaching clients. So interesting to map out your month. Dr. Mindy Pelz – Holistic health and fasting expert joins me to…
 
I believe it is essential for each of you to know your stress type. That is one of the five stress types I have identified in my clinical experience and research. These stress types are based on cortisol levels – measured at four different times of day in urine or saliva – and adrenaline (norepinephrine and epinephrine) levels. These tests are not …
 
Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn’t mean that carbohydrates are evil. W…
 
After growing up with chronic skin issues, my friend Dr. Trevor Cates [@thespadr] healed her skin by taking a holistic approach. And she found herself wondering – “Why wasn’t holistic medicine presented from the beginning?” This inspired her to become a naturopathic doctor and to specialize in helping people to understand that our skin is actually …
 
Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with …
 
The vagus nerve is the longest nerve in our bodies, connecting our brain to our digestion and vice versa. It manages signaling for bodily functions, so we don’t have to think about them! It handles digesting food, breathing, heart rate, and more. Here’s the key, the vagus nerve does all of this as part of (75%) our parasympathetic nervous system. T…
 
When do you ever get to hear an OB/GYN say that there’s a way to reverse the effects of menopause? Well you’re going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor]. She shares how she went from being in pain, overweight, and miser…
 
Episode 443: MENUPAUSE with Dr. Anna Cabeca Part Two Are you looking for a way to reset your body, balance your hormone and rebuild your gut? Then MenuPause is the answer to your search. The book has five unique symptom-based six days eating plans, over 125 recipes, shopping lists, strategies, and menopause solutions to help you identify what works…
 
In this episode of How Humans Heal, I share about my theory of health and healing, and my newest book, Master Your Stress, Reset Your Health, which is due to release on May 3, 2022. - There are many misconceptions about stress and what to do about. So much so that I am even hesitant to say the word. Sometimes simply the word stress causes us to str…
 
Episode 442: Essential Amino with Angelo Keely There are many different types of amino acids found in nature, but there are only nine essential amino acids that your body needs to thrive and build muscles. Essential amino acids are low-carb athletes’ best friends. They are a great source of energy, aid in muscle growth and recovery, and help in imp…
 
Today Catharine Arnston, the founder and CEO of ENERGYbits is back on the show to talk about the benefits of spirulina and chlorella. Episode 441: Catharine Arnston on BITS of Energy and Recovery Catharine Arnston is back on the show to talk about the benefits of spirulina and chlorella. She is an expert on the health benefits of algae, and her pas…
 
Have you noticed mold in your home, basement or attic? Have you noticed mold where you work? Mold exposure is more common that we realize, and it doesn’t just cause allergic reactions. Mold releases mold toxins that penetrate into human bodies and cause significant disruptions and damage. Everyone is affected differently by mold toxins, and some no…
 
When it comes to intermittent fasting, it can be incredibly beneficial for both men and women, however, it can backfire if you are burned out. - I’ve witnessed it, over and over. I want you to know how to get the benefits without the setbacks. That’s what I cover in this episode of HHH: -How to know if your stress is negatively affecting your fasti…
 
Hey Low Carb Athletes... You can now watch our video here or listen Episode 440: Elle Russ on Thyroid Health The thyroid is the master gland, and it’s very important to make sure it’s working right because if it’s off, everything in the body can get out of whack. The thyroid regulates your metabolism and creates a smooth flow of hormones. They cont…
 
Today I am privileged to talk to Cynthia Thurlow on her new book called Intermittent Fasting Transformation and her IF:45 program. Cynthia's new book... what is it about? "Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this in…
 
“Women are not “mini men” and cannot fast the same way men do. But women can benefit from intermittent fasting when we make modifications based on our hormones.” Cynthia Thurlow [@cynthia_thurlow] nurse practitioner and CEO of Everyday Wellness Project shares from her experience as a practitioner and woman going through perimenopause how mastering …
 
Welcome to On Health: The Art Of Living, where I bring you the latest research and info on how to live a healthier, more vibrant, more passion-driven life. To help you better understand the importance of gut health, and support your journey to better digestive function, I’ve invited Dr. Will Bulsiewicz, lovingly known as “Dr B” back on the show! If…
 
As I say...every stress response is a blood sugar response. You can now test and not guess your body's response to stressors coming from the food you eat, the people you meet, the roads you travel, the workouts you complete and other toxins in your environment that impact the WHOLE you from the inside out. A new CGM company is out called VERI to he…
 
Neurotransmitters are messengers in the nervous system. They affect our mood, energy, focus and sleep. So if you are feeling tired, anxious, brain fog, distracted, and/or having trouble with sleep…it could your neurotransmitters! Examples of neurotransmitters are serotonin, dopamine, GABA, norepinephrine and epinephrine. They can be categorized as …
 
Episode 437: Dr. Anna on Hormones, Keto and Menopause Part One There are many factors that can affect your performance and energy levels during menopause. Most of these are related to the hormonal balance in your body and finding a diet and workout plan that can help you be in your best is a big win. There’s no one diet that works for everyone, and…
 
Starting from the name of it – MTHFR – there is so much confusion out there about what it is and how to address it, that I decided to cover it in this episode of How Humans Heal. For those who know me, you know that when I find out something can be affecting our health, the I research it and figure out how to address it fully. That is the case with…
 
Not all carbs are evil. Its about when you time your carbs with your exercise. The Low Carb Athlete isn't about zero carbs. Rather we want to eat the right amount of real food- protein, fats and carbs, to balance our blood sugar as well as to help our performance gains and improve the aging process! How can we lose weight/burn fat, get stronger and…
 
Trying to conceive (TTC) a pregnancy can be confusing and overwhelming. Dr. Aumatma @Holistic_Fertility_Expert, my friend and colleague, and I talk about all things involved, including mindset and relationship with one’s self and body. Naturopathic medicine has so much to offer women and families that is not offered in standard fertility care. With…
 
Today I have Reed Davis back on the show again to talk shop about how we can take ownership of our health to be FIT and HEALTHY on the inside out. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Func…
 
Love yourself more by giving yourself support to recover from stress. How does stress show up in your body/mind? Do you feel anxious, depressed, in pain, have food cravings, or digestive issues? In this video I explain the reason behind anxious thoughts, how to get ahead of them, break the pattern, and put down new neural pathways. It’s possible. I…
 
I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes! Episode 434; What Is Your Carb Tolerance with Robb Wolf Everyone is different, and understanding how your body processes different carbohydrates, and your demands is vital in improving your performance as an athlete. Carbohydrates are not evil. …
 
Expert in dermatology, oncology, and naturopathic medicine, Dr. Michael Traub [IG @mtraubnd] shares about his career and his recent recovery from invasive skin cancer. Michael explains how being a nonconformist led him to find the kind of medicine he always wanted to practice, which has allowed him to provide more time and support to his patients. …
 
Attention Athletes! You may look fit and healthy on the outside, but what about on the inside?? Since I became a functional Nutritional Therapy Practitioner (FNTP), Functional Diagnostic Nutrition Practitioner (FDNP) and CHEK Holistic Lifestyle Coach (CHEK HLC), I have combined my education, training and coaching experience into one coaching progra…
 
I just spent 10 days in a single-room cabin with mesh walls in the Peruvian Amazon. That means I was immersed in nature. Listening to the sounds of the insects, frogs, birds, animals and raindrops. Looking at the amazing diversity of green leaves of all shapes and sizes. Swimming in the creek and climbing the waterfalls. Drinking tea of plants inte…
 
Episode 432; Finding your WHY as an athlete With Brock Armstrong In this episode, I am always smiling and happy when I talk to my longtime podcast and coach friend Brock Armstrong. Brock and I first connected ten years ago in the Superhuman Coach program with Ben Greenfield. Fast forward ten years later, we both continue to grow, transform and evol…
 
Angela takes us through some ways to boost your immune system naturally through these challenging times. Enjoy and be well! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is abo…
 
Stress is all around us. According to psychotherapist Shelley Riutta, people are finding themselves less comfortable in their lives and more in pain. When we get to that point, it’s a sign that what is needed is a transformation. Transformation happens when instead of being distracted by the busy world, long to-do lists, and blaming others, we real…
 
Dr. Felice Gersh is back on the podcast by popular demand! She's been on the show twice before sharing science-backed information on intermittent fasting, and today's podcast is all about the Big M... menopause. In this episode, we discuss step-by-step approaches that guide you through the menopausal phases (pre and post), and how to handle everyth…
 
Episode 431; Taking care of the WHOLE you With Jimmy Moore My long time podcast pal Jimmy Moore joins me on my show today to share his tips and tricks for optimizing the WHOLE you from the inside out with the eight elements of what I call "The WHOLESTIC Method" then we dive into fasting and exercise...Intuitive Fasting, Fueling and Training for The…
 
HPV is a very common virus. Most all of us have been exposed to it in our lifetime. And yet it can be shocking to receive results that show that HPV is positive. It’s shocking because there are no symptoms – so you wouldn’t have a heads up – and it can cause cancer. It’s also shocking because your doctor may either tell you to come back in 6 months…
 
Episode 430; Insulin Friendly Living for the Athlete With Dr. Don Clum Debbie has a new guest on the show to dive into fasting, insulin and athletic performance! Learn something new from Dr. Don Clum... Catch our video interview here Energy is prime to every cell, and this makes insulin the boss. It’s a bully in the playground, but overexposure to …
 
Women often struggle with weight gain and difficulty with blood sugar levels, especially during perimenopause. When Dr. Bonnie Nedrow [@drbonnienedrow] experienced this herself, she thought – “there has got to be a better way.” And that is when she decided to keto-adapt. Now she has freedom from blood sugar dips. She put her knowledge and protocol …
 
Episode 429: Fixing Athletes Thyroid To Stay Healthy Inside Out with Dr. Aime Hornaman Our bodies were not made for walking around, being miserable, tired, depressed, or constipated. This is not a sign you’re getting older. It’s also not something you need to live with. It’s a signal that something is wrong with your body. You can find it through t…
 
Feeling like you’re in need of a reset from stress? Stress is all around us. It’s not possible to eliminate stress, but what we can do is support ourselves to recover from stress along the way. In this episode I talk about: -How stress affects our digestion, hormones, immune system and mood -Addressing stress allows us to get at the underlying caus…
 
When it comes to our immune system, there is so much we can do to help our body’s out. First, we need to think about how stresses negatively affect immune function and learn what we can do to help our bodies recover from stress. Next, we can use nutrients, herbs, homeopathy, and peptides to support our immune system to work better. We can also use …
 
When it comes to healing by addressing the root cause, making diet changes is an important place to begin. So then the question becomes – where do I begin? Which foods should I stop eating? And what am I going to eat instead? In this episode, Alison Marras [@foodbymars], Nutritional Therapy Practitioner, talks about how following a paleo diet helpe…
 
Are you doing fasted or fed workouts? Are you able to tell when you should consume some calories before a workout or during? Here are some examples of pre workout fueling plans from our members in the Facebook Group Page called KETO for ENDURANCE Athletes. More tips for training, fueling and performing as the low carb athlete in the New Year! Send …
 
One of the latest trends in nutrition and health is intermittent fasting, and for good reason. And yet, it is not new. Intermittent fasting has been around as long as humans have existed. So, what is it that has brought our attention back to the concept of “time-restricted eating”? As Dr. Sally LaMont [IG @drsallyskitchen], a naturopathic doctor fo…
 
A new season of "The Low Carb Athlete" Podcast is returning January 2022! After a taking the past few months of recording podcasts, I am re-inspired to record a new season for you – the ambitious, driven, high charging athlete! I had to step away from the podcast as ask myself- why do I keep doing this when hosting a podcast costs money and my numb…
 
It is becoming more common to hear the phrase – “Address the Root Causes.” That is a phrase that is ingrained in my training as a naturopathic doctor (I graduated from Bastyr University in the year 2000). Professors and mentors challenged us to think about what could be underlying a patient’s health issue, whether that be a past trauma or stress, a…
 
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