Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#102 - Dr. Ryan Lowery | I Won The Lottery
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Manage episode 233007180 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #102
So many people are trapped in this whirlwind of negativity and they don’t even know it. It’s not like they’re going around saying, "I want to be negative", they just get caught up in it. Someone cuts them off in the morning, then they spill their coffee, then they get mad at their coworker, then they go home at night because they had a horrible day and get in a fight with their partner and it just spirals on to the next day. They get trapped. My mission in life and goal of this podcast is to get people unstuck from the negativity trap and encourage them to realize how lucky they are to have the life they have. Each day when we wake up to live another day - we’ve won the ultimate lottery. Don’t waste it on things that don’t matter.
Enjoy the show!
Takeaways
In this episode of What The Fat, I challenge you to shift your perspective. When you wake up tomorrow, realize that you’ve won the lottery. Realize that so many people would pay and give so much to be in the situation you’re in right now. Don’t waste it - don’t spend your days doing dumb things. Take what you’ve won - which is the day - and utilize it to your best ability.
Links and Resources
Show Notes
- 2:35 A story on perspective and positivity
- 5:15 I feel like I won the lottery
- 8:35 Don’t let life pass you by
- 11:08 Look at the lottery as daily life
Tweetables
“I feel like I won the lottery”
“You don’t have to be one of the lucky few, you can go in and be the exception”
“People would do anything to be able to walk again and have that function and you take it for granted”
“There is no guarantee of the next minute let alone the next day and so many people let time pass them by instead of living a fulfilled and present life."
“I feel so much gratitude that I have what I have”
“Is money the only thing that is going to dictate your happiness? Absolutely not.”
“You woke up today and there are thousands that didn’t - you won the lottery - congratulations”
“There are some things money can’t by and that’s fulfillment and living in the present moment”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
Share
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Last successful fetch was on July 30, 2024 14:23 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 233007180 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #102
So many people are trapped in this whirlwind of negativity and they don’t even know it. It’s not like they’re going around saying, "I want to be negative", they just get caught up in it. Someone cuts them off in the morning, then they spill their coffee, then they get mad at their coworker, then they go home at night because they had a horrible day and get in a fight with their partner and it just spirals on to the next day. They get trapped. My mission in life and goal of this podcast is to get people unstuck from the negativity trap and encourage them to realize how lucky they are to have the life they have. Each day when we wake up to live another day - we’ve won the ultimate lottery. Don’t waste it on things that don’t matter.
Enjoy the show!
Takeaways
In this episode of What The Fat, I challenge you to shift your perspective. When you wake up tomorrow, realize that you’ve won the lottery. Realize that so many people would pay and give so much to be in the situation you’re in right now. Don’t waste it - don’t spend your days doing dumb things. Take what you’ve won - which is the day - and utilize it to your best ability.
Links and Resources
Show Notes
- 2:35 A story on perspective and positivity
- 5:15 I feel like I won the lottery
- 8:35 Don’t let life pass you by
- 11:08 Look at the lottery as daily life
Tweetables
“I feel like I won the lottery”
“You don’t have to be one of the lucky few, you can go in and be the exception”
“People would do anything to be able to walk again and have that function and you take it for granted”
“There is no guarantee of the next minute let alone the next day and so many people let time pass them by instead of living a fulfilled and present life."
“I feel so much gratitude that I have what I have”
“Is money the only thing that is going to dictate your happiness? Absolutely not.”
“You woke up today and there are thousands that didn’t - you won the lottery - congratulations”
“There are some things money can’t by and that’s fulfillment and living in the present moment”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
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Similar to What The Fat (WTF)
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
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