Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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An ultra running podcast bringing you news, reviews and interviews from around the ultra world
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Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary. Hosted on Acast. See acast.com/privacy ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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The magazine show for all runners, no matter your speed, distance, or experience. Each month we will bring you interesting interviews from the world of running, top music tunes to power through your work out and, of course, words of motivation and encouragement as you head out on the road. So, if you want to know more, would like share your story, or have a question you would like to submit to, please get in touch. www.therunningstories.com Produced by morefuzzylogic.com with PRS Licence. ww ...
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Discussions about endurance running from the folks who know endurance... the back of the pack. Clever and entertaining. Good company on that 6 hour long run!
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com
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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com
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The Training For Ultra Podcast with Rob Steger - Weekly inspiration to get you out the door to run! A mix of elite interviews with mid to back-of-the-pack runners who inspire. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast. Let's start training for ultra! www.trainingforultra.com
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The Run Faster Podcast has a simple goal: to help runners run faster. Each week we give you simple information to run faster. If you like the show, please take a moment and rate us. To get more information from Jay and to subscribe to his newsletter, visit CoachJayJohnson.com Thanks and have a great run today!
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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a bi ...
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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Longtime friends Kevin Sully and Jason Halpin discuss the elite world of track and field, road racing and any race involving animals vs. humans.
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Diz Runs Radio: Running, Life, & Everything In Between
Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: http ...
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.
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An ultra running podcast bringing you news, reviews and interviews from around the ultra world
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com
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Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along with hosts Sarah Bowen Shea and Molly Williams, Allison shares: -details on running + hiking in Alaska, Sri Lanka, the Alps, + more; -why exploring somewhere on foot is so rewarding; -the transformative…
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Tina Muir: Year End Reflections - R4R 428
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As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025! For complete show notes and links, visit our website at runningforreal.com/episode428. Thank you to Tracksmith, Lever, and Precision Fuel & Hydration for sponsoring this episode. Tracksmith is an independent running brand inspired by a …
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Tina Muir: Year End Reflections - R4R 428
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As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025! For complete show notes and links, visit our website at runningforreal.com/episode428. Thank you to Tracksmith, Lever, and Precision Fuel & Hydration for sponsoring this episode. Tracksmith is an independent running brand inspired by a …
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UNC’s Ethan Strand After Running 7:30.15 To Break NCAA 3000m Record | On His Breakout Season, Training With Parker Wolfe + Growing Up In The Sport
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“What we're doing is working. Let's continue, let's be consistent, and let's not go overboard. How we got to running 7:30 is how we're going to try to win a national championship in three months. There's no reason to change anything. It's just keep on staying steady.” My guest for today's episode is Ethan Strand, a senior at UNC. Just last weekend,…
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Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special festive episode of RunPod, Jenni unwraps the ultimate Christmas Gift Guide for 2024 with the help of Esther Newman and Mike Sawh. From must-have gadgets and stylish gear to the cosiest post-run treat…
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#92: How to Crush MAF Low Heart Rate Training with William Barth
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency…
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EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
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Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance o…
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EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
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Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance o…
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EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
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Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance o…
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With Banging My Drums Now - Bork, Bromley and Bendcliffe
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The impacts of Storm Darragh, the subjectivity of humour, a heap of arbitrary and thing comments, Nicola popped to a muddy Armley parkrun and Danny bumped into a familiar face at the super friendly Brundall parkrun near Norwich.
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Dreama Walton: Tough early days, military life, living overseas, and finding her community in Colorado!
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Dreama Walton is an ultrarunner and parent with a great story of perseverance from life circumstances. She took chances to get out of situations that weren't ideal and has settled into a community that supports her and her goals! Scott and Dreama talk about life and running, training, living in the mountains, parenting, and more. Enjoy the show!…
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Dreama Walton: Tough early days, military life, living overseas, and finding her community in Colorado!
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Dreama Walton is an ultrarunner and parent with a great story of perseverance from life circumstances. She took chances to get out of situations that weren't ideal and has settled into a community that supports her and her goals! Scott and Dreama talk about life and running, training, living in the mountains, parenting, and more. Enjoy the show!…
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Laps & Legends | Camille Herron | 100-Mile World Record Holder
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Welcome back to Laps and Legends. Scott Traer and Callie Vinson sit down with Camille Herron, one of the most accomplished ultrarunners in the sport. With multiple world records, including the 100-mile record, Camille has pushed the boundaries of the sport for more than a decade. In this episode, she discusses her standout performances at Desert So…
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Jason and Kevin discuss Euro Cross, NXN, the fast times from BU, more epic race blowups and if the era of records is over. Show Notes -House of Run Shirt -Easy Double Shirt -#BeatOrkney Shirt -State vs. States Shirt -Our iTunes page -House of Run Strava PageBy Jason Halpin and Kevin Sully
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772. Emily Palmer, Investigative Crime Reporter & Marathoner
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"I couldn’t be just an observer or a reader. I had to be this person that could see everything and find the story." Emily Palmer's work is intense. As an investigative crime reporter who has worked for the New York Times and People Magazine, and whose work has appeared in the Boston Globe, ProPublica, Cosmopolitan, and Elle, Emily has spent a great…
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The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
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How much protein do you actually need, and how should you get it? Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Claire is a longtime distance runner herself and hosts The Eat for Endurance Podcast. We talk about: …
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The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
1:03:39
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How much protein do you actually need, and how should you get it? Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Claire is a longtime distance runner herself and hosts The Eat for Endurance Podcast. We talk about: …
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Paul and Rob take to Hampstead Heath to see in December. CONTENT WARNING: topics of conversation include death and suicide, so if you think you'll find that upsetting, do stop after the first twenty minutes of this one. As Rob starts his fifty-third year, he surprises himself at parkrun - and not in a good way - and generally considers all the shen…
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This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works! Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/By Jill Angie
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Brother Bill goes to the sauna and finds god
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The guys update their week and Brother Bills shares an interesting sauna experience.
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Amanda Vestri After Running 1:08:12 In Her Half Marathon Debut + Reflecting On Her Breakout 2024, Early Plans For Houston/Atlanta/The Ten In 2025
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“Ultimately, for that Orlando race, that was more about getting my feet wet a little bit and seeing how the distance felt. Now that I know how it feels, I know that I can push harder.” My guest for today's episode is Amanda Vestri. She's a professional runner for Brooks who trains with Zap Endurance. She's a rising star on the U.S. distance running…
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Laps & Legends | Zach Bitter | American 100-Mile Record Holder
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In this episode of Laps and Legends, hosts Scott Traer and Callie Vinson chat with ultramarathon legend, coach, and Human Performance Outliers podcast host, Zach Bitter. A record-setting athlete with achievements like the 100-mile track (11:19:13) and trail (12:08:36) records, Zach shares insights from his seven appearances at the Desert Solstice T…
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Training Tuesday: Is Your Running Relationship a Healthy One?
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How often should you look forward to your runs? How often should you feel good during a run? How should running (or missing a run) affect your daily life? Does race performance affect your self worth?By Kirk Dewindt & Brakken Kraker
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Grant Fisher Reflects On His Two Olympic Bronze Medals In Paris, Plotting For The 2025 Season With Grand Slam Track
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"I had done great things in the sport before, but I had never won a medal. That was something that had tormented me and eluded me for so long. And I finally got two of them. So it feels great. It feels even better when you feel so much ownership over them. I know that it was my decision-making and risk-taking that led to those outcomes." My guest f…
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Season 16:11 Deidra ramps up with concern from a previous injury.
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Many ultra runners start training perfectly healthy with no past injury or issues to slow them down and some of us have to start while we are dealing with those issues. Deidra is managing a back injury she had fixed with surgery as she ramps up. It's almost always 2 steps forward and one step back with these types of issues so don't get discouraged…
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Season 16:11 Deidra ramps up with concern from a previous injury.
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Many ultra runners start training perfectly healthy with no past injury or issues to slow them down and some of us have to start while we are dealing with those issues. Deidra is managing a back injury she had fixed with surgery as she ramps up. It's almost always 2 steps forward and one step back with these types of issues so don't get discouraged…
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Grant Fisher (guest), Ethan Strand & Parker 7:30, Blanks 12:59 & Pro, Jakob & Euro Cross
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Double Olympic medalist and American record holder at 3000, 5000, 10,000m Grant Fisher joins us at 69:01 to announce he's running the Millrose Games 3000 vs Olympic gold medallist Cole Hocker (tickets here) and then to discuss his 2024 campaign and plans for the future. Prior to that we break down a big weekend of action at BU where the Ethan Stran…
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Grant Fisher (guest), Ethan Strand & Parker 7:30, Blanks 12:59 & Pro, Jakob & Euro Cross
2:11:08
2:11:08
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Double Olympic medalist and American record holder at 3000, 5000, 10,000m Grant Fisher joins us at 69:01 to announce he's running the Millrose Games 3000 vs Olympic gold medallist Cole Hocker (tickets here) and then to discuss his 2024 campaign and plans for the future. Prior to that we break down a big weekend of action at BU where the Ethan Stran…
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Nick Thompson | The Atlantic CEO & 50k Age-Group Record Holder
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Nick Thompson is the CEO of The Atlantic, the famous American magazine and digital publisher founded in 1857. Before that, Nick was an Editor at both Wired and The New Yorker, developing a reputation for his great reporting, unique perspectives, and impactful stories across a range of subject matter. In addition to his amazing professional career, …
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RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together
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This athlete spotlight features two incredible athletes who each recently won the Muleskinner 50 miler. The kicker though, is that these co-champions are a mother and son due! Bethany and TJ are a true family of runners and you’re going to love hearing about their story including answers to questions including: Why they picked the Muleskinner 50 mi…
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Christmas Gift Guide 2024: Welcome Back, Esther Newman and Mike Sawh!
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The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a special welcome-back episode, catching up with Esther Newman, Editor of Women's Running magazine, and Mike Sawh, Consumer Technology Journalist. Tune in to hear how their 2024 has been so far, from running…
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371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet
1:38:23
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371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad finds the trouble with running doubles in the heat. Julian looks to begin his post-running sporting career. Brady froths at the numbers while on a bo…
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Laps & Legends | Pam Smith | 7-Time Team USA Member
18:44
18:44
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In this episode, hosts Scott Traer and Callie Vinson sit down with Pam Smith — 2013 Western States 100 champion, Angeles Crest course record holder, and a powerhouse in the world of 24-hour racing. As a seven-time Team USA member and manager of the USA 24-Hour National Team, Pam is no stranger to the strategic demands of endurance racing. She has s…
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236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!
1:37:59
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We collected some wonderful questions before this great episode! It's our classic "no secrets" style, where we take you behind the scenes to combine research and theory with what athletes are actually doing, but maybe not talking about. We started with a new study on maintaining heat acclimation, which helps answer questions on how to improve blood…
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We all know strength and conditioning (S&C) is important. Various studies have shown it can improve running economy and there's also some evidence it can reduce the chances of injury. But what should it look like for runners and how should you fit it into a busy running week? S&C leading expert Dr Richard Blagrove, senior lecturer in physiology at …
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"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself." Sara Hall just ran her fourth — and fastest — marathon of 2024. At the Valencia Marathon, Sara ran 2:23:45, smashing her own American Masters Marathon Record by three minutes, and finishing tenth overall. From the…
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AMR Answers: Gifts for Runners + Strength Training 101
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This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like Jen, will appreciate Dimity’s insightful training advice. Doing a downhill race in 2025, like Whitney? C…
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Laps & Legends | Nick Coury | American 24 Hour Record Holder
29:22
29:22
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In the debut episode of Laps and Legends, hosts Scott Traer and Callie Vinson sit down with Nick Coury, the men's American 24-hour record holder and co-creator of the Desert Solstice Track Invitational. Nick set the bar high in 2021, running an astonishing 173.01 miles in 24 hours and breaking a nine-year-old record. Discover how his strategic nega…
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Season 16:10 Carrie dials in footwear and strength training and a big announcement from HQ!
26:31
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As coach Ian Sharman guides Carrie throughout the holiday season ramping up for big goals in 2025 she asks some common but pertinnet questions about footwear and strength training. Scott announces Becoming Ultra will be putting on their first ultra event in Western Colorado in July of 2025! Enjoy the show and thanks for listening!…
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Season 16:10 Carrie dials in footwear and strength training and a big announcement from HQ!
26:31
26:31
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As coach Ian Sharman guides Carrie throughout the holiday season ramping up for big goals in 2025 she asks some common but pertinnet questions about footwear and strength training. Scott announces Becoming Ultra will be putting on their first ultra event in Western Colorado in July of 2025! Enjoy the show and thanks for listening!…
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2x NCAA XC Champion Graham Blanks Turns Pro & Signs With New Balance, Reflecting On His Career At Harvard And Running 12:59.89 For 5000m
1:02:45
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“It’s time to move on to bigger adventures.”Graham Blanks, the Harvard standout and two-time NCAA cross country champion joins The CITIUS MAG Podcast with the news about his decision to turn professional with New Balance. Just two days ago, Graham ran 12:59.89 for 5000 meters indoors, becoming only the second collegian in history to break 13 minute…
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Meet the Nation Monday! #286 - Beth Kelly
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Meet beth Kelly!!! This week's Strava Leaderboard: Most Miles: Adrian Lee 125 miles Most Time Running: Adrian Lee 31:10:23 Most Vert: Adrian Lee 29,186 Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreo…
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Introducing Laps & Legends | Desert Solstice Track Invitational
16:08
16:08
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Join Scott Traer and Callie Vinson in a new series, Laps and Legends, chatting with some of the iconic athletes who have left their mark on the Desert Solstice Track Invitational. Stay tuned to learn about their training strategies, race experiences, and what motivates them to keep pushing their limits.…
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Managing Sleep & Timezones for Better Performance with Jesse Cook
1:03:59
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CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Title: Managing Sleep and Time Zones for Better Performance with Jesse Cook Guest Bio: Jesse Co…
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Ep 607 | The World's Biggest Cock - Terry Rosoman (Strava Artist)
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Episode #359: Building Your Routine (aka Planting the Trees)
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In episode 357, I talked about the forest, the big picture and the long term view for your running goals. In this episode, I talk about planting the individual trees to achieve the forest of your dreams. Those individual trees are made up of a routine that is as consistent and year-round as you can possibly be. But, why and what does a successful r…
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Episode 487: No Context Social Media Clips
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Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!By Kirk Dewindt & Brakken Kraker
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16 Year Old Gout Gout Runs 10.04, Biya Simbassa (Guest), BU 5k, HOKA NAZ Changes, Grand Slam Tickets Out
1:26:02
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Biya Simbassa joins us at 50:07 to discuss running 2:06 to become the 4th fastest America in the marathon in Valencia . Prior to that we discuss 16-year-old Gout Gout running 10.04 (video), preview the BU 5ks, discuss Grand Slam Track Tickets and schedules being released and the big changes at HOKA NAZ elite, plus this Graham Blanks thread. Running…
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16 Year Old Gout Gout Runs 10.04, Biya Simbassa (Guest), BU 5k, HOKA NAZ Changes, Grand Slam Tickets Out
1:26:02
1:26:02
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Biya Simbassa joins us at 50:07 to discuss running 2:06 to become the 4th fastest America in the marathon in Valencia . Prior to that we discuss 16-year-old Gout Gout running 10.04 (video), preview the BU 5ks, discuss Grand Slam Track Tickets and schedules being released and the big changes at HOKA NAZ elite, plus this Graham Blanks thread. Running…
…
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Interview: Brad Camp (New 2024) 2.10 Marathoner, Olympian and Winner of the 1989 Gold Coast Marathon
57:08
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Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad Camp is this weekend's interview. Brad is the 12th fastest Australian of all time over the marathon with a PB of 2.10.11 when he won the Gold Coast Marathon in 1989, he has represented Australia at the olymp…
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