Best Bodybuilding Podcasts (2024)

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Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy 51:55

3d ago51:55

51:55

GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the prevention of chronic and fatal diseases along with improvi…

1
Episode 336: Marketing a 7-Figure Online Coaching Business : My Blueprint 15:41

3d ago15:41

15:41

In this week's episode, I cover marketing a multi seven-figure coaching business. I’ll take you through our marketing strategies for scaling, from building a strong team to executing effective marketing principles.

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"THIS IS BAD FOR BODYBUILDING!" | Palumbo & Aceto | HMR (7/7/24) 1:03:16

4d ago1:03:16

1:03:16

Dave Palumbo and Chris Aceto wrapup the 2024 IFBB BIG MAN EVO PORTUGAL PRO where Nathan Deasha narrowly defeated Willam Bonac! Plus, Dave takes major issue with coverage of major bodybuilding events. SHOP SPECIES NUTRITION: https://speciesnutrition.com/By RXMUSCLE

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5-Minute Friday: The Key to Keeping Your Cool 3:41

7d ago3:41

3:41

Stuck in a never ending cascade of flight or fight mode? Today's Catalyst is for you. Learn how to navigate stressors of everyday life through a few habit adds.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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Episode 335: How to book more calls in the DMs for online coaches 10:16

9d ago10:16

10:16

In this week's episode, I cover how to pitch inside DM chat. Many coaches lose conversations at the pitch and miss booked calls. I talk about the importance of DMs for building and scaling your online coaching business. I explain the different stages of DM chat and how to move from an opener to booking a call.…

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FIRST MILLION DOLLAR MR. OLYMPIA TOP PRIZE? | Palumbo & Aceto | HMR (6/30/24) 1:03:29

11d ago1:03:29

1:03:29

Dave Palumbo and Chris Aceto Olympia update at 16 weeks out!By RXMUSCLE

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5-Minute Friday: The Top 4 Benefits of Sauna Use 3:04

14d ago3:04

3:04

Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in.Using the sauna in the summer months might be the last assumption you'd make for your health, but consistent weekly use is now being …

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Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality 55:02

17d ago55:02

55:02

We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself.Alex is dedicated to transforming lives through the unique blend of strength training, yoga, and mindful living. She is the creator an…

1
Episode 334: How Our Top Coaches Scale Beyond 10K Months 13:40

17d ago13:40

13:40

In this week's episode, I cover what our highest earning coaches are doing to scale their online coaching businesses. I want to talk to you specifically about marketing and what goes beyond DMing and outbound marketing. A lot of coaches work their way up to consistent 10k months, but scaling further requires a solid marketing strategy.…

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FLEX PRO RECAP, HILARIOUS ALABAMA STORIES, FOUAD VS. TRIGILI!!! HMR (6/23/24) 1:22:05

18d ago1:22:05

1:22:05

Dave Palumbo, Chris Aceto, and Lee Priest recap the ITALY PRO plus the WHACK PACK ALABAMA weekend! SHOP SPECIES NUTRITION: https://speciesnutrition.com/By RXMUSCLE

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5-Minute Friday: The Best Diet for Longevity 3:14

22d ago3:14

3:14

The perfect “diet” doesn’t exist, but there’s one cuisine that’s packed with anti-inflammatory properties that may help reduce the risk of chronic diseasesBy Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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Episode 333: How to handle "I need to speak to my partner" objection 10:53

24d ago10:53

10:53

In this week's episode, I cover dealing with the "I need to speak to my partner" objection that comes up at the end of sales calls. I'm here to help you understand how to handle this because it's often just a smoke screen for uncertainty. I'll walk you through what to say, how to manage this objection, and why it usually means there's something els…

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Chris Aceto OPENS UP About Douglas Fruchey | Palumbo & Aceto | HMR LIVE (6/16/24) 1:03:26

25d ago1:03:26

1:03:26

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, bodybuilding's longest running podcast. On tonight's episode, Dave and Chris recap the 2024 Empro Classic which saw William Bonac take top honors against stiff competition in the form of Behrooz Tabani and Michael Krizanek aka Krizo. The two also reflect on the passing…

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5 Minute Friday: Five Books To Live Healthier 2:21

28d ago2:21

2:21

Welcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle 1:03:27

1M ago1:03:27

1:03:27

We're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life. Jacob is a performance coach who works remotely with executive level cli…

1
Episode 332: The Truth About Online Coaching: What No One Tells You 11:22

1M ago11:22

11:22

In this week's episode, I cover what no one tells you about online coaching. I want to be very honest and real with you, not to discourage you, but to manage your expectations. I'll discuss the upsides and downsides, the importance of digital marketing, spending time on your laptop, the necessity of sales skills, developing emotional resilience, an…

1
TORONTO PRO RESULTS & LIVE REACTION! | Palumbo & Aceto | HMR LIVE (6/9/24) 1:07:29

1M ago1:07:29

1:07:29

Dave Palumbo and Chris Aceto wrapup the weekend IFBB PRO contest activity that took place all over the globe!By RXMUSCLE

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Episode 331: Building an Inspiring Vision: Step-by-Step Guide 15:21

1M ago15:21

15:21

In this episode, I cover building an inspiring vision. I'll show you how to create a framework to help you navigate the next 90 days, 6 months, and 12 months. My own career in the fitness industry is the result of having a clear vision. In the early days, my vision wasn't detailed, but now, it's crucial for success.…

1
TOM PLATZ TURNS 69! | HMR (6/2/24) 1:00:48

1M ago1:00:48

1:00:48

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, the longest-running podcast covering the bodybuilding world. On tonight's show - bodybuilding legend. Tom Platz turns 69, and flashes his legendary legs to celebrate his birthday. Nick Walker puts on a show guest posing at the NPC Atlantic States. Chris Aceto gets i…

1
5-Minute Friday: Finding Flow State 3:12

1M ago3:12

3:12

Flow state, by definition, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.Once you master the art of achieving flow state, you’ll be chasing it daily. Concentration will improve, thus leading to higher rates of productivit…

1
Episode 330: How to turn your client results into wealth 10:59

2M ago10:59

10:59

In this episode I cover the connection between your results and earning money in the fitness industry. I'll share my month-by-month strategies that have helped me improve my results over the years.

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Episode 329: 10 income generating tasks 11:13

2M ago11:13

11:13

In this episode, I cover 10 income-generating tasks. I talk about auditing your daily activities to ensure you're focusing on tasks that bring in revenue. Many fitness professionals get to the end of the day, having only worked on what inspires them, like coaching and training.

1
Episode 328: How to transition from personal training to online 11:40

2M ago11:40

11:40

In this episode I talk about making the switch from personal training to online coaching. I share my own story of working 15 years as a personal trainer and how things changed with the rise of online coaching.I’ll explain how today's social media and digital tools can help you earn more money, build your brand, and reach more people. The video outl…

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Ep. 17 | Zack Zillner | How to Build Collegiate Athletes in Sports Specific Training | 57:50

2M ago57:50

57:50

Today we're sitting down with Collegiate Strength & Conditioning Specialist, Zack Zillner, who breaks down how to create a winning college athlete and why it goes beyond the weight room itself. In this convo we'll also touch on sport-specific training and what movements can be correlated to better performance on the court, field or turf. Zack is th…

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"HE COULD'VE WON THIS SHOW IF..." | Palumbo & Aceto | HMR (5/26/24) 1:04:20

2M ago1:04:20

1:04:20

Dave Palumbo and Chris Aceto wrapup the IFBB CAL PRO where TONIO BURTON finally punched his ticket to the 2024 Mr Olympia Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running podcast.By RXMUSCLE

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5-Minute Friday: Getting the Gains You Want 2:39

2M ago2:39

2:39

Welcome back to The Catalyst. Muscle has become the miracle drug of our generation. Get out there and get jacked. Your life depends on it. Here are three ways to gain muscle.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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NICK WALKER: 2024 MR. OLYMPIA? | Palumbo & Aceto | HMR (5/19/24) 1:03:23

2M ago1:03:23

1:03:23

Dave Palumbo and Chris Aceto comprehensively recap the 2024 New York Pro, which saw Nick Walker defeat Martin Fitzwater in a narrow one-point decision. Can Nick challenge Derek Lunsford and Hadi Choopan for the 2024 Olympia crown? It's Heavy Muscle Radio, bodybuilding's longest running podcast, on RXMuscle.com.…

1
5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey 3:11

2M ago3:11

3:11

Getting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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HE'S Sabotaging His Career!" Aceto & Kamali REACT To Pittsburgh Guest Posing! | HMR LIVE (5/12/24) 1:03:32

2M ago1:03:32

1:03:32

Dave Palumbo and Chris Aceto are joined by KING KAMALI to break down the JIM MANION PITTSBURGH SUPER START GUEST POSING weekend. SHOP SPECIES NUTRITION: https://speciesnutrition.com/By RXMUSCLE

1
Episode 327: How to earn more without increasing client numbers 8:41

2M ago8:41

8:41

In this episode, I cover how to increase your revenue without adding more clients. I'll introduce you to a method I call 'farming,' which allowed me to double my income while maintaining a stable client base.

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Episode 326: How to boost your earning potential online 10:05

2M ago10:05

10:05

In this episode, I cover a very simple method that will help you earn more and save a lot of stress. I'm going to take you back over 15 years to a consult I had with the late Charles Poliquin , where a discussion about my rates and the results I provide my clients led to a major shift in how I value and charge for my coaching. You'll learn why char…

1
Episode 325: How to fix your churn rate and stop your clients leaving 12:17

2M ago12:17

12:17

In this episode, I cover how to fix your churn rate and keep your customers from leaving. Many fitness professionals tell me they want more clients and to grow their business, which is fantastic. However, I always ask them about their churn rate, or how many clients they're losing. Surprisingly, many don't know this crucial number.…

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Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum 28:55

2M ago28:55

28:55

We're celebrating Mother's Day with return guest Doctor Kristen Lettenberger as we talk through navigating movement both during and after pregnancy.Begin to understand best practices for the first, second and third trimester while setting expectations from birth and beyond in terms of return to sport and movement. Please consult with your medical c…

1
5-Minute Friday: The Sugar Epidemic 3:32

2M ago3:32

3:32

Sugar cuts deeper than the classic “sugar rush” or an extra visit to the dentist. Top neuroscientists from around the globe are rapidly studying the impacts of sugar on the brain including increased inflammation leading to memory loss, increased gray matter and in time, neurological diseases.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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"MILOS IS PI**ED OFF!" Kamali REVEALS Guru Drama | HMR (5/5/24) 1:13:35

2M ago1:13:35

1:13:35

Happy Cinco de Mayo! \ Palumbo and Aceto are joined by KING KAMALI to figure out what's going on in the world of bodybuilding. Sampson in Kuwait, Milos vs Patrick Tuor, Ryan Kennelly in hospital and more.... It's an all-new episode of Heavy Muscle Radio, with special guest King Kamali, on RXMuscle.com.…

1
5-Minute Friday: 3 Ways to Improve Digestion 3:51

2M ago3:51

3:51

Welcome back to The Catalyst, hosted by Danielle Bitts. Today we'll run through the top three tips you can add to your routine to promote healthier and smoother digestion.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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Ep. 15 | Kristina Centenari | The Power In The Pause 1:11:30

2M ago1:11:30

1:11:30

May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in The Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your …

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NICK WALKER'S TOUGHEST CHALLENGE? HMR (4/28/24) 1:18:39

2M ago1:18:39

1:18:39

Dave Palumbo and Chris Aceto look at the Spring Mayhem that is ready to start on the MENS OPEN BODYBUILDING CIRCUIT! Who will be Nick Walker's biggest challenger at the 2024 New York Pro? Will it be the 2024 Detroit Pro champion Martin Fitzwater? Defending New York Pro champion Tonio Burton? How about upstarts Stu Sutherland and Quentin Eriya? A we…

1
5-Minute Friday: WAKE UP! 3:43

3M ago3:43

3:43

Welcome back to the Catalyst 5-Minute Friday with Danielle Bitts. Today we're talking through four habits that can help you get out of bed easier.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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PHIL HEATH ON PIERS MORGAN! HMR (4/21/24) 1:04:42

3M ago1:04:42

1:04:42

Dave Palumbo and Chris Aceto discuss Phil Heath's appearance on Piers Morgan promoting his new upcoming documentary Breaking OlympiaBy RXMUSCLE

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The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes 1:13

3M ago1:13

1:13

Welcome back to The Catalyst! Today we're announcing Bodybuilding.com's first transformation in nearly FIVE years. VP of Brand, Danielle Bitts, delivers the breakdown of the Strong 25 Challenge, prizes up for grabs, and how to enter. Hit the link below to learn more. 💪 https://strong25.bodybuilding.com/…

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Episode 324: How to fix your sales calls and sign more clients 10:27

3M ago10:27

10:27

In this week's episode, I cover why online coaches often struggle with sales and outline five common mistakes. I discuss the importance of maintaining your coach persona rather than switching to a salesperson mode during client calls. Learn how staying authentic, listening more than talking, controlling the conversation, and avoiding assumptions ca…

1
Episode 323: How to fix low self confidence 11:04

3M ago11:04

11:04

In this week's episode, I cover how I fixed low self-confidence and how you can do the same. It's not about labelling yourself as someone with low self-confidence across the board but recognising where you specifically feel less confident. Through my journey from doubting my capabilities to coaching hundreds and hundreds of online coaches, I'll sha…

1
Episode 322: How to fix your outreach - 6 steps 13:35

3M ago13:35

13:35

In this week's episode, I talk about how to improve your DM conversations, so you can get more booked calls and clients. Every day, my team and I help coaches to improve their ability to send DMs (Direct Messages). We call it DM mastery.

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DETROIT PRO RECAP: ACETO NOT HAPPY! HMR (4/14/24) 1:07:51

3M ago1:07:51

1:07:51

Dave Palumbo and Chris Aceto break down the IFBB DETROIT PRO. Why did Martin Fitzwater slide past Good Vito by 1 point to earn the victory and Olympia qualification?By RXMUSCLE

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MICHAEL DABOUL ATTACK: NEW DETAILS! | Palumbo & Aceto | HMR (4/7/24) 1:05:39

3M ago1:05:39

1:05:39

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running podcast. On today's episode - Rafael Brandao wins the 2024 Arnold South America, but not without debate! Chris Aceto gives us his first-hand perspective from Brazil. MAJOR story from bodybuilding, as Classic Physique Olympian Michael D…

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ARNOLD BRAZIL PREVIEW! | Palumbo & Aceto | HMR (3/31/24) 1:01:57

3M ago1:01:57

1:01:57

Dave Palumbo and Chris Aceto Preview the ARNOLD BRAZIL due to take place next weekend in Brazil.By RXMUSCLE

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Episode 321: How to find the right business mentor 11:03

3M ago11:03

11:03

In this week’s episode I cover the importance of choosing the right business coach or mentor. One common mistake I see coaches make is joining coaching programmes without being ready for the commitment it requires to drive their business forward. Business coaching isn't just about making money; it's about achieving results and building a sustainabl…

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5-Minute Friday: Checking 1,2,3...Are You Breathing? 2:54

4M ago2:54

2:54

Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we're discussing breath, and how you can instill just a few healthy habits to get the most out of the 20,000 breaths you take in a day.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture 53:29

4M ago53:29

53:29

Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to sleep, digestion and fertility disruptions, acupuncture has the ability to restore function and bring blood flow to stagnant areas of the body.Whether …

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