Best Intermittent Fasting Podcasts (2024)

1
#828 This Is Much Easier Than Fasting To Lose Weight! - My 7 Day Protocol with Ben Azadi 24:54

5h ago24:54

24:54

If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you. In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST. You can repeat this 7 day protocol each week until you reach your desired weight loss goal. The first step is to lower the hormone in…

1
The Most Powerful Group behind What You Eat 6:33

7h ago6:33

6:33

Today, we're going to talk about the most powerful group in the food industry—the four companies control 90% of the grain trade. This includes products made from corn, soy, wheat, sugar, and rice, which comprise about 68% of the average person’s calories in the United States. The 4 following companies are the middleman between farmers and food corp…

1
#827 "This Is Causing Cancer!" - Fix This To Stop Decline Before It's Too Late with Spencer Feldman 1:04:42

1d ago1:04:42

1:04:42

Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy m…

1
ICE CREAM Can Be HEALTHY?! 8:05

1d ago8:05

8:05

Today, I’m going to tell you about the healthiest ice cream and the worst ice cream! The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar! Breyers…

1
375 - Extreme vs Sustainable Weight Loss 33:07

2d ago33:07

33:07

Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery. Finally Fasting is the YouTube channel I mentioned.By Brett Mason Media

1
Episode 422: Cheryl Beckerich 53:43

2d ago53:43

53:43

In this episode of Intermittent Fasting Stories, Gin talks to Cheryl Beckerich from Indianapolis, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as yo…

1
#826 One TBSP Of This Everyday Burns Belly Fat Extremely Fast With Ben Azadi 21:35

3d ago21:35

21:35

If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you… I’ll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state. These ingredients have one thing in common… They work with your mitochondria to create mi…

1
#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li 1:41:24

5d ago1:41:24

1:41:24

Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied…

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The Worst Ingredient in the World: Interview with Dr. Chris Knobbe 34:51

5d ago34:51

34:51

Please join me in welcoming Dr. Chris Knobbe! Dr. Knobbe is an ophthalmologist who has been working on seed oil research for the past 13 years. His research investigates industrial seed oils and their connection to obesity, diabetes, and almost all the chronic diseases that plague us today. Sugar consumption levels did not change much between 1922 …

1
#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More! 1:02:02

5d ago1:02:02

1:02:02

Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! SCHWANK GRILL: Visit schwankgrills.com and use…

1
7 Stupid Health Mistakes 5:48

6d ago5:48

5:48

1. Accepting the wrong health advice as fact Just because someone is a doctor doesn’t mean you should trust them blindly. 2. Depending on protein powder for protein Protein powder is incomplete compared to animal protein. It doesn’t offer the vitamins and minerals needed to stay healthy. 3. Treating symptoms and ignoring the cause This is the main …

1
#824 Get Rid Of Cellulite For Good: 28 Day Protocol To Lose Flabby Fat Fast with Ben Azadi 21:54

7d ago21:54

21:54

I’m going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you’ll notice significant changes within a month. The best news, it doesn’t matter how long you’ve had cellulite and flabby skin, or your age, it works for everyone because… Yo…

1
Dry Fasting Causes 3X More Fat Loss 3:43

7d ago3:43

3:43

Today, I’m going to share some of the amazing benefits of dry fasting and water fasting. There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars. A study involving birds comp…

1
#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein 56:12

8d ago56:12

56:12

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s di…

1
I Had NO Idea This Spiked Blood Sugar 38:20

8d ago38:20

38:20

Justin Richard has collected a wealth of information using a continuous glucose monitor to experiment with different foods and their effect on his blood sugar. He explains how monitoring your glucose can help you stay healthy, too! Justin has a family history of type 2 diabetes, so he wanted to learn more about insulin resistance to prevent the sam…

1
374 - Stability And Sustainability 20:52

9d ago20:52

20:52

Looking back on my 11 year weight loss journey. The podcast I mentioned in this episode is here : https://podcasts.apple.com/us/...By Brett Mason Media

1
Episode 421: Rivka 52:02

10d ago52:02

52:02

In this episode of Intermittent Fasting Stories, Gin talks to Rivka from Los Angeles, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your …

1
#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean) 35:36

10d ago35:36

35:36

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P …

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#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey 48:57

12d ago48:57

48:57

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help hu…

1
REAL Reason You’re Not Losing Weight 6:58

12d ago6:58

6:58

Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight. Insulin is at the heart of a slow metabolism. Insulin is triggered by sugar and other foods that act as sugar in the body. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain st…

1
#376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More! 1:04:58

12d ago1:04:58

1:04:58

Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first mon…

1
Milk Can Kill You?! 5:02

13d ago5:02

5:02

Many people believe that raw milk is the number one cause of pathogens in dairy, but is it the raw milk itself causing the problem, or is it contaminated milk? It's important to remember that just because something is pasteurized doesn't automatically make it safe. It's also important to understand that E. coli is not just found in raw milk but can…

1
#820 7 Warning Signs You're Eating Too Much Sugar + Keto Kamp Academy Membership Giveaways Announced with Ben Azadi 22:54

14d ago22:54

22:54

If I pulled out a cigarette and started smoking in front of people in public, most people would think “dude, smoking kills.” However, if I instead, pulled out a Snickers Bar, or a can of soda, most people wouldn’t think a second thought. Yet, sugar kills more people than smoking! It isn’t an instant death.. It first starts with warning signs that y…

1
This Can't Be Real...Magic 3:06

14d ago3:06

3:06

Today, I’m going to share step-by-step instructions for an amazing technique that's one of the best sore throat remedies I've found. To perform this technique, find the area of dysfunction and work on the opposite side. This remedy seems to work by affecting the fascia in the back of the neck to create space in the front. This also allows you to co…

1
#819 Hidden Dangers in Your Diet: How Preservatives and Glyphosate Are Wreaking Havoc on Your Health with Martha Carlin 1:15:31

15d ago1:15:31

1:15:31

It’s an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson’s warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episo…

1
Eat This For HASHIMOTO'S (Slow Thyroid) 3:22

15d ago3:22

3:22

Today, I’m going to tell you why two Brazil nuts each day may help with hypothyroid conditions. Most hypothyroid conditions are really Hashimoto’s disease, which is an autoimmune condition. 14 million people are diagnosed with Hashimoto’s each year in the US alone. Hashimoto’s puts you at risk for developing other types of autoimmune disease. Selen…

1
373 - Milestones, Routine, Jillian Michaels 30:01

16d ago30:01

30:01

Hitting a new weight loss milestone, the importance of consistency and routine, coping with routine when traveling, and Jillian Michales.By Brett Mason Media

1
Episode 420: Cyrus Khambatta 1:20:38

17d ago1:20:38

1:20:38

In this episode of Intermittent Fasting Stories, Gin talks to Cyrus Khambatta who lives in Florida. Cyrus is the co-author of New York Times bestseller Mastering Diabetes, cohost of the Mastering Diabetes podcast, and also manages a coaching community that helps people reverse insulin resistance permanently through dietary and lifestyle changes, in…

1
#818 Do These 5 Things Before Summer to Burn Body Fat with Ben Azadi 27:28

17d ago27:28

27:28

If you’re looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST. You’re going to find yourself at outdoor events such as the beach, pool and BBQ’s more often during the summer. I remember avoiding these events as much as po…

1
#817 Unbelievable Hormone Hacks: The Shocking Truth About Your Cycle with Leah Brueggemann 1:32:58

19d ago1:32:58

1:32:58

Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balance…

1
6 Ways to RUIN Your Fasting Benefits 4:43

19d ago4:43

4:43

In this podcast, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer! Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease. Avoid making these 6 fast…

1
#375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More! 1:05:21

20d ago1:05:21

1:05:21

Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! MD LOGIC: MD LOGIC: Unlock the secret to a perfect nig…

1
6 DEVASTATING Vitamin Deficiencies 5:07

20d ago5:07

5:07

Today, we’ll discuss the importance of nutritional deficiencies. In modern medicine, many health problems are labeled “idiopathic” when they actually stem from nutritional deficiency. These 6 devastating health conditions can be the result of nutritional deficiencies. 1. Neurasthenia This is a condition in which your nervous system and brain are de…

1
You Need to Take More of This 3:18

21d ago3:18

3:18

Daily dosing of vitamin D is crucial. Here are the top symptoms of vitamin D deficiency: 1. High blood pressure 2. Lowered mood 3. Inflammation 4. Weak immune system 5. Sleep problems 6. Skin issues 7. Low back pain or muscle pain Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. …

1
#816 The 7 Fruits That Burn Fat & Fight Cancer with Ben Azadi 31:20

21d ago31:20

31:20

There are two primary causes of weight gain and cancer… Oxidative stress leading to cell membrane inflammation Lack of oxygen Cancer cells grow fast. This often causes tumours to outgrow the reach of their surrounding vascular system. This results in decreased oxygen availability, called hypoxia. 'This lack of oxygen triggers several processes that…

1
#815 The Fake "Healthy" Diets! - Eat This To Actually Heal The Body & Stop Disease! With Mary Ruddick 1:33:52

22d ago1:33:52

1:33:52

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdo…

1
How To CLEAN Your LIVER in 3 Days! 8:03

22d ago8:03

8:03

Today, I’m going to show you how to cleanse your liver in just three days. I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different. This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, o…

1
372 - Cheesecake And Set Points 33:06

23d ago33:06

33:06

Today I’ll talk about my sustainable weight loss theory, weight set points, and a cheesecake rat study which is summarized below with a link. The article from the Irish Times discusses a study on rats conducted by Paul Kenny and colleagues at the Scripps Research Institute. The study found that rats fed high-fat, high-calorie junk food exhibited be…

1
Episode 419: Becca 52:59

24d ago52:59

52:59

In this episode of Intermittent Fasting Stories, Gin talks to Becca who lives in Dorset in England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …

1
#814 Impacts of Hydrogen Water On Your Gut & Brain With Dr Paul Barattiero 1:11:11

24d ago1:11:11

1:11:11

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being. With a deep understanding of the effec…

1
#813 "This Predicts How Long You'll Live!" - 5 Simple Ways To Reverse Aging with Dr. Jonathan Fields 1:13:22

26d ago1:13:22

1:13:22

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no result…

1
Everyone IGNORES This Part of Their Body 6:18

26d ago6:18

6:18

In this podcast, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every muscle in the body. 2. Fascia gives the body posture and shape. 3. Fascia adapts to the environment. 4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can mi…

1
#374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More! 54:19

26d ago54:19

54:19

Visit ifpodcast.com/episode374 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFC at mdlogichealth.c…

1
Your Waist Size Is IMPORTANT! 3:07

27d ago3:07

3:07

In this podcast, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every inch increases the risk of premature death. Visceral fat is fat that surrounds the organs and has several negative health consequences, including the …

1
#812 The 7 "Healthy" Foods You May Never Eat Again After Watching This with Ben Azadi 34:30

28d ago34:30

34:30

Let’s face it…. It’s never been harder than ever before to live a healthy life. We are drowning in information, but starving for true wisdom. We have people arguing about different diets, supplements and protocols; but this leads to more confusion! In this video I’m going to share with you the wisdom you’re starving for. I’ll be sharing the 7 “heal…

1
DON'T DO THIS IF YOU'RE OVER 50!!! 5:13

28d ago5:13

5:13

Today, I’m going to tell you about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can damage the liver. Too much iron can increase your risk of infection and also deplete zinc. Donating blood can help eliminate excess iron. If you have ane…

1
#811 The Secret War on Your Health: How Toxic Vegetable Oils Harm Your Body with Dr. Cate Shanahan 1:58:20

29d ago1:58:20

1:58:20

Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has …

1
The Reason You Feel Bloated 4:11

29d ago4:11

4:11

Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can travel through without a stamp of approval from the immune system. For example, if you have a leaky gut and egg protein gets through, your immune syst…

1
Episode 418: Suzanne 52:36

1M ago52:36

52:36

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne from Howard County, MD. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…

1
#810 The 5 Best Ways to Restore Your Metabolism to Burn Fat, Balance Hormones & Feel Great (Hack Your Health Keynote Lecture) with Ben Azadi 1:03:03

1M ago1:03:03

1:03:03

In today's episode, Ben discusses tthe 5 best ways to restore your metabolism to burn fat, balance hormones & feel great. This is Ben's keynote address at Hack Your Health by KetoCon. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of …

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Intermittent Fasting Podcasts

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