Best Christina Montalvo Podcasts (2024)

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my favorite alarm clock (and winter survival staple) 11:48

2h ago11:48

11:48

Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep

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Honest Reviews: Factor Meals & Better Help 30:15

1h ago30:15

30:15

An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up for again? Tune in to find out!

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7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance 31:47

12d ago31:47

31:47

Related episodes: Designing Your Benefits Package as a Small Business Owner 3 Phone Habits that Help Me Stay Focused Are you a Toxic Boss to Yourself? How I Use My Daily Planner (AM & PM rituals) Blog Post: https://christinamontalvo.com/blog/7-work-from-home…ork-life-balance/

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Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops 36:44

26d ago36:44

36:44

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Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown 1:03:55

27d ago1:03:55

1:03:55

Featuring Hannah Brown of Coins and Conversations @hannahbrowninc

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Designing & Curating Your Space for Relaxation and Rejuvenation 34:28

1M ago34:28

34:28

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5 Things I No Longer Do With Fitness and My Body 34:26

2M ago34:26

34:26

5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!

1
Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth 35:23

2M ago35:23

35:23

1
Is Online Business Harder Than In-Person Business? 16:59

2M ago16:59

16:59

1
Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown 1:19:34

2M ago1:19:34

1:19:34

Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations

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Ideas to Beef Up Your Online Training Program 26:40

3M ago26:40

26:40

Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas: All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks ho…

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Reducing Resource Fatigue 26:40

3M ago26:40

26:40

By Christina Montalvo

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Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese 52:46

3M ago52:46

52:46

Just shootin' the shit because being a resource is exhausting.

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My Updated (and affordable) Skin Care Routine 21:35

4M ago21:35

21:35

In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working. Products mentioned in episode (no affiliate links) Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF …

1
Christina the Channel: alignment, guidance, & purpose 1:21:50

4M ago1:21:50

1:21:50

I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses. Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing Christina…

1
Updated Social Media Strategy for Personal Trainers 22:20

4M ago22:20

22:20

The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!

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Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown 1:02:11

5M ago1:02:11

1:02:11

Find Hannah: On IG: @hannahbrowninc Podcast: Coins and ConversationsBy Christina Montalvo

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YOU are your niche- (3 ring circus- "you" ring) 38:51

5M ago38:51

38:51

By Christina Montalvo

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LOVE IS BLIND: season 6 reunion with Hannah Brown 57:33

5M ago57:33

57:33

Hangout with Hannah Brown and I as we discuss Love is Blind Season 6! Find Hannah online: on IG: @hannahbrowninc podcast: Coins and ConversationsBy Christina Montalvo

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3 Ring Circus- Your Clients (part 2 of 3) 28:33

5M ago28:33

28:33

By Christina Montalvo

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the easiest way to save more money 7:19

5M ago7:19

7:19

By Christina Montalvo

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3 Ring Circus- Your Business, part 1 of 3 25:04

5M ago25:04

25:04

The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself: Your Business Your Clients You Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense. In this 3 part series, …

1
Shame based motivation 37:10

6M ago37:10

37:10

WHY do you do what you do? How dog training taught me everything I need to know about human behavior We can train dogs using fear, punishment and force OR connection and safety Your relationship to yourself, your actions, and your motivation is the same Getting your needs met- what that means and what that requires Movement is medicinal SO LONG AS …