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It's Not About Me

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It's Not About Me

Dianne Bondy and Alicia Higgison

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Join Dianne and Alicia as we talk about Politics, Feminism, Race, Culture and Motherhood at the intersection of mindfulness and yoga. It is not about me it's about us is aimed at challenging the way we think and how our practices of truth, self-study and connection changes the world Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers arou ...
 
What was your first time at yoga like? That's the question host Lisa Simchison is asking her guests! Maybe you had a great first time, or maybe your first time was less than ideal...either way it was memorable and that's what we're talking about here! Join us each week for a new episode featuring inspiring yogis from all walks of life! <3
 
Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches, and through the incredible guests she has on this very show. Alexa and her gurus will discuss how spirituality is at the intersection of connection, sexuality, body image, self improvement, health, b ...
 
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In this episode of The Intentional Well-being Podcast. Anusha and I discuss the roots of Yoga, well-being and how the wellness industry can improve. Anusha is a sought-after motivational speaker around the world on the science of mindfulness and meditation at the intersection of yoga and social justice. She's delivered keynote speeches for health a…
 
Welcome to the inaugural episode of The Intentional Well-being Podcast. This is very personal for me. I give you insight into why therapy is important for me as a social justice advocate, mother, yoga teacher and black woman. In this episode, I talk to my psychotherapist, Meghan Watson, about what it means to take care of our mental well-being duri…
 
Today's episode is not the norm. New age spirituality, look out, because Chloe Elgar is a truth-teller and a seer. She is the one who sees with her eyes closed. She is the one who sees in the dark. What you see is not what you get. Behind her big eyes, welcoming smile and open heart lives unmistakable wisdom, cut-throat truth and raw intensity. She…
 
Dianne Bondy and I met years ago at a photo shoot for Gaiam. Their focus was to portray different body types, and people of color, and show the world that yoga (asana) isn't just for skinny white women, but indeed, for every body. It was about time, and frankly we still have a long way to go. Dianne Bondy is, as she calls it, an interrupter, and ma…
 
Hey Savages, today is a solo episode that is a throwback to 2020. I hate that we have the tendency as a society to repeat old patterns so I'm hoping this one resonates and can keep us (myself included) aligned. I talk about self care, changing stories, community, communication, values and a few other pillars that I know I needed a refresher course …
 
Monica Loren is a magnificent. She is a relationship coach and healer, who helps you get back into your body so that you can live a life you love. In today's episode we go deep on... Embodiment Breathing Practices for Receiving Masculine and Feminine Polarity Healing Our Relationship to Sexuality & Sensuality Sex Magik Pleasure Practices And more..…
 
Samantha Skelly on Savage Lifecast Take about Pause. Breathe. Savor Do you know Samantha Skelly? If not, you should because she is DIVINE. Her vision is to unite humanity again, facilitating human connection through the breath. She is certain breathwork will change the world, when we understand the brilliance we have within us, because then, we can…
 
Creating a Life You Don't Need to Escape from with Dr. Adi Jaffe Today's episode goes deep on... Addiction Why abstinence isn't always the answer Eating disorder recovery Relationships / Marriage Infidelity What we can do as addicts who want to recover Actionable steps we can take right now and more... The opposite of addiction isn't sobriety. The …
 
Manifestation. Growth. Alignment. Empowerment. Abundance. All words we love right? But how do we do them? How do we integrate them? How do we bring them into our lives and businesses? Well, if you've ever asked yourself these questions, (I certainly have), today's episode is for you. Andrea Crowder is relentless about her belief that you get to hav…
 
I never thought I would see the day when I would talk to Yoga Journal. As most of you may know I have had a long difficult and painful relationship with Yoga Journal. I recently received a heartfelt apology from the editor and I think it is time to turn over a new leaf. If people and organizations are willing to change I am open to discussion. In t…
 
This week, we have the marvelous Mark Gober on the show. Mark is an international speaker and author of "An End to Upside Down Thinking" (2018), which was awarded the IPPY best science book of 2019. He is also the author of "An End to Upside Down Living" (2020) and host of the podcast Where Is My Mind? (2019). Additionally, he serves on the Board o…
 
No this episode isn't with a nutritionist, Becoming Nourished is about receiving and finally being taken care of. Yes with food, but so so so so so much more. Dr. Sam Rader brings so much wisdom to this episode, if you are a human, and want to level up this episode will give you some tangible tools to do just that. You see, Dr. Sam Rader is a licen…
 
In this week's episode Dee and I talk to fellow runner Quinton Jacobs about the intersections of running and social justice and how running can strengthen our communities. Connect with Quinton Jacobs on IG at quinton_jacobs Quinton Running Projects Running and InclusionBy Dianne Bondy and Dee Shuttleworth
 
Talking with Sarah Buino was a God Damn TREAT. A kindred spirit who has found so much purpose in guiding others to unlock their knowledge of self, and personal sense of growth. Her energy is uplifting, her wisdom is profound, and I know you want to get to this episode... So without further ado, let's get to it. Oh, have you left us a review yet? Wh…
 
This week, we have the marvelous Christine DeLozier on the show. She is a world class holistic nutritionist, a published author, and a guru on all things food and sex. Yes, she specializes in what we need to eat to enjoy our sexual pleasure... You don't want to miss it. We cover: 1) What to eat on date night. 2) How to increase pleasure through blo…
 
Can I just saw SQUEEEEEEEEEEE? This was so much fun and so enlightening. Dee and I spoke with Tejal Patel and Jesal Parikh of the Yoga is Dead Podcast on how they developed their podcast and the impacts that speaking your truth has on the culture. In this episode, we dissect the white washing of yoga culture and what means to show up in the yoga wo…
 
Oh. Em. Gee. I am over the moon to announce that the magnificent Melissa Ambrosini is on the show this week. If you don't know who Melissa is (perhaps you've been under a rock) she is a multiple time best selling author, a Ted-X speaker, a #1 podcast host, and a queen at teaching you how to master your inner critic. We have truth time on all things…
 
This week, we have my brother Scott Kaufman on the show. Scott is a wizard at helping his clients come to a place of self realization. If you are wanting to dive deep into your psyche, and understand the human condition with a bit more grace, this episode is for you... If you haven't already subscribed I would so appreciate if you did, and if you w…
 
In this episode, we talk to Louise Green of Big Fit Girl about her journey into fitness, what it means to be body positive and size-inclusive. Louise is one of the pioneers of body acceptance sharing the idea that fitness looks all kinds of ways. There is no one way to be active or to strive for health. Louise is the author of Fitness for Everyone …
 
This week, we have the marvelous Elissa Goodman on the show. She is a world class holistic nutritionist, a cancer survivor, a published author, and an all around magnificent human. She gives us some tangible tips on how to feel good, starting NOW, and how to cultivate a more loving relationship not only to your body, but to yourself! Go ahead and g…
 
Trigger warning we talk about eating disorders and body image in this episode. Shout out to Diva Steve for sharing his experience, activism and take on equity and diversity within Fitness and Wellness Industry. We have an honest conversation about what is lacking and what is needed in equitable wellness spaces.…
 
Today is lit y'all. Named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, Shannon Algeo is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and…
 
I met Reggie Hubbard in a Club House Room online. The discussion we were having was about taking our yoga and spiritual practices online. Reggie was very clear about how much more productive and equitable online spaces were for Black Folxs and BIPOC practitioners. In this episode, Reggie shares his experience of being a large Black Man in white wel…
 
In today's episode, we're going to be talking to Irene Moore Davis, author, educator, and historian on what Black History Month means in Canada. Black History Month here in February is a global phenomenon, but often our history in Canada gets overshadowed by the accomplishments of African Americans. We want to celebrate what it means to be Black in…
 
This episode not only talks about the importance of the movement Black Lives Matter but the next steps in creating opportunities and platforms for Black Lives to rise. Dianne and Dee talk to creator and founder of Black Lives Rising on her vision for the future of equity.By Dianne Bondy Yoga and Yogi Dee
 
My mom and I did this episode in May. She passed away November 27th. This was her journey. If you're going through a loss, if you are soon to leave this body, perhaps this episode can bring you communion. I don't know. But I do know that I love my mom very much, and feel privileged to have shared this conversation with her. Let me know if it serves…
 
Are you resisting what is? I get it. It's a wild time, and resistance seems like the only way. It's not though, and I have some insight to share on what resistance is. On how to move through it. And on what is on the other side. If you're having a tough time in the NOW, give this episode a listen. I hope you dig it, and I hope you know I'm sending …
 
This episode though. Wow. Christy has an energy that is divinely contagious. She is a teachers teacher, the type that anyone and everyone could grasp something really juicy to sink their teeth into. She channeled (yes downloaded from the divine) her first book, Perfect Pictures which was a New York Times best seller, and had developed, honed, and i…
 
I hope you're ready for a little quality time. A little intimacy with me, my love. In this solo episode I talk about how we live in pattern, and how those patterns shape our lives. We don't see things as they are, we see things as we are. So do you like the lens through which you see the world, or are you down to shift it around? Let's explore... H…
 
My oh my, my girl Maya Stojan is a real life angel sent from heaven above. Her story is beautiful, and the way that she gifts it to us all is too. Love in a pandemic seems more like an oxymoron than anything else, but Maya has another story to share. Even though this glorious soul is so accomplished as an actress, in today's episode we focus mostly…
 
Not only is Kate one of my dearest friends, but this little lady is an absolutely brilliant teacher, a total witch, and on a path that I think you'll enjoy hearing about in this uncertain time. Kate Bass, originally from Anchorage Alaska, now based in Los Angeles, performs extensively in America and abroad in many varying musical genres. She made h…
 
Lonely? On the dating struggle bus? Keep attracting the same type of partner? I got you baby. This episode is for you. Marni Battista is the founder of Dating with Dignity and The Institute for Living Courageously. Having been married for 17 years, divorced, and successfully dated again in today’s complex social environment, and now happily married…
 
Kayla Brenda is an absolute legend, and queen. Her story and her wisdom should be spread far and wide, and the good news is, this episode is helping to make that happen. For real though, 'cause last I checked, we all have a body, and last I checked, we are biologically programmed to experience sensuality (or honey, we would have gone extinct long a…
 
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