Best Innerstrength Podcasts (2024)

1
Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine 23:34

2h ago23:34

23:34

When it comes to supplements, there are so many out there. But how do you know what you need, and what the difference is between protein powder and say, a BCAA? And do we all need to be taking collagen? Plus there's a lot of buzz about creatine for women right now...is it merited? We're diving into all of this in more in the second installment of m…

1
Unmasking A Mental Illness Diagnosis 40:49

8d ago40:49

40:49

Greetings Adult Child, On this episode, I met with the "un-doctor" Dr Fred Moss who shares that you may not have a mental illness and there may be absolutely nothing wrong with you. Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teach…

1
The Narcissist & The Empath 50:06

13d ago50:06

50:06

Greetings To All Adult Children, It was my honor & pleasure to sit in conversation with a narcissistic coach & therapist in today's latest Adult Child In Recovery Podcast. About Darren Elliott Darren is a warm and compassionate story teller who has an exceptional perspective as both a survivor of narcissistic abuse and now a coach and therapist spe…

1
Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders 32:01

21d ago32:01

32:01

Why is protein so important for us as women? The reasons go well beyond our body composition goals. Today I’m talking all things protein, including why we need it, how much we need, and how those needs change over time. Plus, I’m covering protein powder and some different ways you can use it - from timing around your workouts to cooking with it. An…

1
Forgiving The Unforgivable 41:06

17d ago41:06

41:06

Greetings Beautiful Adult Child, In my latest adult child in recovery podcast, I sat down with Katharine Giovanni, an amazing author, speaker & forgiveness facilitator! Katharine's a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books…

1
healing your inner critic 23:20

1M ago23:20

23:20

Greetings Adult Child, I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allowing our core self, wisdom & gifts to shine through and be expressed. I hope you listen, like & subscribe to my Adult…

1
Healing Toxic Relationships 42:42

28d ago42:42

42:42

Greetings Adult Child In Recovery, On this latest episode, I spoke with therapist & author Shannon Petrovich about how to heal and recovery from narcissistic abuse and toxic relationships. I hope you find the guidance, recommendations & conversations helpful and give you greater clarity and peace of mind on your healing journey. About Shannon: Shan…

1
Why "healthy eating" can look so many different ways 29:59

1M ago29:59

29:59

Is there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about "eating healthy." It's hard to navigate and it's hard to know if what you're doing is supporting your goals or hindering them. I think different things work for different people at d…

1
5 Essential Recovery Tips if You Get Sick or Injured 27:47

2M ago27:47

27:47

If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly,…

1
5 things I'm doing at 47 26:55

2M ago26:55

26:55

No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, g…

1
How To Shift From Anxiety To Calm & Serenity 47:13

3M ago47:13

47:13

Greetings Adult Child Family, In this episode, I had the pleasure of sitting in conversation with a truly courageous soul who overcame years of hardship, struggle & abuse in childhood and how she was able to pause and recover from the debilitating symptoms of complex ptsd. Dr. Jeanne was diagnosed with Panic Disorder in 2015 which forced her to rec…

1
How walking supports your muscle and long-term fat loss 27:46

3M ago27:46

27:46

How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our bod…

1
Gut Health and Estrogen Balance 20:03

3M ago20:03

20:03

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…

1
8 Walking Benefits to Get You Moving 20:10

3M ago20:10

20:10

I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…

1
Postmenopause: Training and Nutrition Success Guide 36:35

3M ago36:35

36:35

In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…

1
Mastering Perimenopause: 5 Strategies You Need 43:09

4M ago43:09

43:09

In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…

1
Women's Cycle Training and Nutrition Guide 24:31

4M ago24:31

24:31

Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …

1
5 Essential Self Care Tips for Better Muscle and Joint Health 26:25

4M ago26:25

26:25

Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…

1
12 Ways to Improve Your Stress Resilience 30:48

5M ago30:48

30:48

What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points t…

1
Adaptations and progressions 24:54

5M ago24:54

24:54

How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts…

1
Reparenting Your Wounded Inner Child 47:43

5M ago47:43

47:43

Greetings Beautiful Adult Child, In this latest adult child podcast, I interviewed Damla Atkien, a kindred spirit and inner child trauma informed energy healer. Damla shared how she views the clouds as unhealed wounds and the stars as our inner childs shining light and she also spoke about Goddess Innana that we can call upon as our greatest ally t…

1
Toxic Family Trauma 45:52

5M ago45:52

45:52

Greetings Adult Child. In my latest episode, I sat down with an amazingly gifted author & magical manifestor who shared her personal journey of how she was able to move beyond surviving in a dysfunctional home as a parentified child and develop new tools to thrive & grow into becoming her own loving parent. Susan was raised in a challenging and cha…

1
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause 31:02

5M ago31:02

31:02

Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is…

1
5 Foolproof Motivation Hacks 29:13

5M ago29:13

29:13

Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burn…

1
You Can't Eat Love 42:54

5M ago42:54

42:54

Thank you for watching my latest episode where I had an enlightening & empowering conversation about the adult child journey with my special guest Leslie Lindsey Davis. We discussed the importance of honoring our authentic feelings and becoming our own loving parent & feel safe being seen, heard & remember to trust that we are all perfect just the …

1
Generational Family Trauma 50:53

6M ago50:53

50:53

Generational Family Trauma Join me & my special guest Tracey Yokas the author of Bloodlines & childhood trauma survivor in a conversation about strength, hope, resilience & the healing recovery process. In this episode, Tracey speaks candidly about being raised by emotionally unavailable, neglectful & immature parents and how she was able to overco…

1
MDMA Therapy For PTSD 44:56

7M ago44:56

44:56

I truly enjoyed learning about how to heal childhood trauma with MDMA Therapy and how to demystify what it really is and how it may help you recover from years of abuse or neglect in our most important & precious developmental years and even while we're in utero in our birth Mothers womb. Jill Sitnick is the founder of The Journey Sage, an educatio…

1
Heal stress eating and stop stuffing your feelings 52:10

7M ago52:10

52:10

Dear Adult Child Listeners. I recently sat down with Dr Joy Bracey & had a heart opening & mind blowing conversation about adult childrens trauma response to eating our feelings which soothed our developing nervous system, helped us feel safe & calmed us down when no adult caregiver was available or able to and how we can love ourselves free of the…

1
Miraculous Intervention For Adult Children 51:46

8M ago51:46

51:46

This episode features Kimberly Braun, A Minister, M.A., Reiki Master, Author, Speaker, Retreat Leader & Meditation Coach & TEDx Speaker, Former Meditation Faculty At The Omega Institute & Inspirational Podcast Presenter Kimberly was impelled from earliest childhood experiences & has spent over a decade as a monastic nun exploring the path of Presen…

1
Mourning The Loss Of Our Childhood 46:31

9M ago46:31

46:31

Welcome To My Adult Child In Recovery Podcast! My special guest today is author, speaker & licensed marriage & family therapist Melody Murray who shares how to heal & recover from childhood grief, loss & trauma & has written a new book called "Mourning The Living - When The Loved One You've Lost Is Still Living" Melody discussed her own family of o…

1
Cultivating Courage In Community 36:32

10M ago36:32

36:32

Greetings Courageous Being, In this episode, I've invited Sandy Stream, an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. After teaching law for 20 years, raising her two children, and facing a life full of adversities and lessons, she decided…

1
America In Therapy Episode 43:16

10M ago43:16

43:16

It was such an honor and pleasure to sit down with the author of America In Therapy for this enlightening and important potentially life saving conversation. A Bit About My Guest: Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe,…

1
The Adult Child Laundry List: What It Is and How to Heal - with Lou Bardach 1:00:49

12M ago1:00:49

1:00:49

Greetings Beloved Adult Child Family, Thank you for tuning in & watching the latest episode of my Adult Child In Recovery from Insanity To Serenity Podcast! On this show, Lou & I discussed the definition of an adult child, the 14 commonly known laundry list of adult child traits & how the adult-child 12 step program & internal family systems therap…

1
How to Discern Our Own Energies from Others 56:12

12M ago56:12

56:12

Thank you for tuning into the Adult Child Podcast - Episode #2. On this show, I'm joined by my special guest Salena Colp where we speak to Empaths like you who occasionally experience challenges with navigating which energies are ours and the kind of energies that don't belong to us. I facilitated an Aura Clearing Energy Process to strengthen your …

1
Hope & Healing For The Adult Child In Recovery 1:07:44

1y ago1:07:44

1:07:44

Greetings Beloved Empath, I'm so honored to welcome you to my new Adult Child In Recovery Podcast where I’ll be introducing you to healing experts in the field of energy healing, neuroscience, metaphysics & mind/body modalities to empower you to unburden your inner child’s first 18 years, 72 seasons & 6,570 days of childhood pain & shame as a resul…

1
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims 56:19

1y ago56:19

56:19

Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Inform…

1
Mastering Communication in tough situations with Sam Horn 58:13

1y ago58:13

58:13

Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walk…

1
The Benefits of Acupuncture with Ashlie Klavon 44:39

1y ago44:39

44:39

Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as we…

1
This is Your Brain on Food with Dr. Uma Naidoo 57:39

1y ago57:39

57:39

What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and lin…

1
13 Things Mentally Strong People Don't Do with Amy Morin 51:32

1+ y ago51:32

51:32

Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lesso…

1
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan 59:23

1+ y ago59:23

59:23

My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different …

1
Dr. Izabella Wentz - Intro to Adrenal Health Release 49:21

1+ y ago49:21

49:21

Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get a…

1
The Truth about your Weight 10:55

1+ y ago10:55

10:55

Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a mo…

1
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten 48:05

1+ y ago48:05

48:05

Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and be…

1
Optimize Your Gut Health with Dr. Vincent Pedre 42:27

1+ y ago42:27

42:27

Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get int…

1
Shifting Your Body Composition Holistically with the 4 Pillars of Health 25:52

1+ y ago25:52

25:52

Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other impo…

1
Hidden Causes of Weight Gain with Dr. Jill Carnahan 45:39

2y ago45:39

45:39

Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don’t often expect. Hear who is a good candidate for intermittent fasting (and who isn’t) plus more on hormone health, how to read labs, recommendations for adaptogenic herb use, and more! Enjo…

1
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims 58:36

2+ y ago58:36

58:36

Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri an…

1
Aligning the Body, Mind, and Movement w/ Aaron Alexander 55:50

2+ y ago55:50

55:50

I’m talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence in yourself. Together we’re unpacking what we can learn from ancestra…

1
Becoming a Centered Mama with Amisha Klawonn 52:14

2+ y ago52:14

52:14

Today I’m talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We’re talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use for becoming more centered and feeling more embodied and peaceful in the midst of a busy life. Amisha applies m…

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