Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Manage episode 325674097 series 2715445
Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement therapy and adaptogenic herbs.
Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-14-women-specific-nutrition-and-training-with-dr-stacy-sims/
Today's show is brought to you by:
My essential amino acid formula is perfect to use while you're working out to boost muscle protein synthesis and speed up your recovery. Rock and Restore contains all of the BCAA's and an optimal dose of leucine, the most anabolic BCAA along with all the essential aminos your body can't make on its own to support your brain, enzyme, hormone and immune function.
Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!
63 episodes
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Manage episode 325674097 series 2715445
Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement therapy and adaptogenic herbs.
Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-14-women-specific-nutrition-and-training-with-dr-stacy-sims/
Today's show is brought to you by:
My essential amino acid formula is perfect to use while you're working out to boost muscle protein synthesis and speed up your recovery. Rock and Restore contains all of the BCAA's and an optimal dose of leucine, the most anabolic BCAA along with all the essential aminos your body can't make on its own to support your brain, enzyme, hormone and immune function.
Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!
63 episodes
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Similar to The Betty Rocker Show
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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continue reading
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