Best Joe Corcione Podcasts (2024)

1
Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione 52:56

1d ago52:56

52:56

You got ultra questions; we got answers! This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 1…

1
Episode 409: Caffeine Performance & Golden Trail Series 1:36:01

2d ago1:36:01

1:36:01

David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podcast. In this episode we discussed the excitement around short fast trail races, media and opportunities in the sport of trail running, and caffeine protocols for athletes. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series …

1
How to Keep Running When Life Gets Hard 1:05:15

6d ago1:05:15

1:05:15

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run. But, there is a way to train your brain to stick with running, even when life is hard. Because dealing with issues in life doesn't mean you have to stop running. In fact, i…

1
Episode 408: Dr. David Spiegel - Hypnosis For Performance 1:14:45

7d ago1:14:45

1:14:45

David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis, and the role of the mind-brain-body connection in cancer outcomes and management among other topics. He dir…

1
David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals 1:22:54

13d ago1:22:54

1:22:54

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles. For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering…

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How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash 1:08:59

15d ago1:08:59

1:08:59

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us. But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick. For Brooks…

1
Foot Care and Blister Prevention for Ultrarunners 1:00:28

22d ago1:00:28

1:00:28

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race. In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon. Also, I share tips on what to do in case you end…

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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record 1:50:57

21d ago1:50:57

1:50:57

David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running …

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How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe 1:05:15

24d ago1:05:15

1:05:15

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time. So…

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Jesse Itzler on Finding Running Communities, The Power of Walking, and Improving Your Life With Running 43:20

28d ago43:20

43:20

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself. Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of…

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Episode 406: Dave Heitmann - Couch To 100 Mile Check In 1:53:21

1M ago1:53:21

1:53:21

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…

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Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach 1:34:33

1M ago1:34:33

1:34:33

Dr. Andreas Eenfeldt is the founder/CEO of both Diet Doctor and HAVA. Diet Doctor focuses on providing information related to low carbohydrate ketogenic diets, and HAVA leverages an approach that focuses on key components of satiety to help users decide what food choices may best serve them. Endurance Training Simplified Series Zach’s Low Carb Endu…

1
How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther 1:15:15

1M ago1:15:15

1:15:15

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before. But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and bei…

1
Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack 1:06:00

2M ago1:06:00

1:06:00

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health…

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Episode 404: Lt. Colonel Mike Erwin - West Point to Team RWB 1:21:15

2M ago1:21:15

1:21:15

Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group. Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, …

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Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons 2:05:03

2M ago2:05:03

2:05:03

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap…

1
Ouray 100 Recap - Part 1: Training, Facing Fears, and Climbing Big Mountains at Altitude 1:54:47

2M ago1:54:47

1:54:47

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap…

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Episode 403: Justin Wren - Fight For The Forgotten 1:33:50

2M ago1:33:50

1:33:50

Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has got…

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Kyle Curtin on Running the Entire Colorado Trail in Record Time 1:20:30

2M ago1:20:30

1:20:30

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail. To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. An…

1
Heat Training for Runners: How to Feel Cooler on Hot Runs and How to Adapt 1:08:08

2M ago1:08:08

1:08:08

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing…

1
How to Balance Ultrarunning and Life with Rachel Drake 1:04:32

2M ago1:04:32

1:04:32

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in. For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and …

1
Episode 402: Ultra Updates With Joe Corcione 1:42:15

2M ago1:42:15

1:42:15

Joe and I unpack what we thought about this year's Western States Endurance Run, including reported fueling strategies, heat mitigation, competitive pressure, and shoe tech. We also touched on some other performances, including Jenny Hoffman's 24 Hour at Six Days in the Dome, and Megan Eckert hitting 526.301 miles in six days, new ultra gender gap …

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Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch 1:13:45

2M ago1:13:45

1:13:45

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for people not finishing an ultra is due to stomach issues. And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work! That's why we're chatting with …

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Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt 1:09:05

2M ago1:09:05

1:09:05

One of the best ways to push through low points in an ultramarathon? Focus. But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon? Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and t…

1
Dan LaMorte on Getting Stronger From Failure and Transforming Your Mind Through Running 1:19:16

2M ago1:19:16

1:19:16

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’…

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Rod Farvard on Finishing Second at Western States, Building Self-Belief, and Stories From the Trail 1:09:53

3M ago1:09:53

1:09:53

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date. And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes tha…

1
Episode 401: Professor Philip Calder - Seed Oil Truths 1:50:27

3M ago1:50:27

1:50:27

Philip Calder is Head of the School of Human Development and Health and Professor of Nutritional Immunology in the Faculty of Medicine, University of Southampton. He is an internationally recognized researcher on the metabolism and functionality of fatty acids, with an emphasis on the roles of omega-3 fatty acids, and on the influence of diet and n…

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A Western States Champion’s Tips to Running Strong and Never Giving Up with Adam Peterman 1:14:34

3M ago1:14:34

1:14:34

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever? This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game. In this flashback episode from a couple of years ago, we chat with Adam Pe…

1
Nadia Ruiz on Keys to Running Recovery and How to Have More Fun While Running 1:06:04

3M ago1:06:04

1:06:04

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons, Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encour…

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Episode 400: Jae Gruenke - The Balanced Runner 1:44:06

3M ago1:44:06

1:44:06

Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing…

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Episode 399: 100 Miles - 11 Hours 51 Minutes 1:17:25

3M ago1:17:25

1:17:25

For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include: Training: workout focus progression, training races, speed work focus Event strengths and weaknesses Event day nutrition Setting up crew Caffeine use Race mentality Post race recovery Post race…

1
Kaleb Stephens on How to Progress in Your Running and in Life 1:04:45

3M ago1:04:45

1:04:45

Can you run ultramarathons, even if you don’t have any traditional running background? You bet! And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently. His key to success? Not wa…

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Ultramarathon Crew and Pacer Tips: Everything You Need to Know 1:19:02

3M ago1:19:02

1:19:02

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra. But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy? In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for put…

1
How to Be More Consistent in Your Running and Training 1:06:39

3M ago1:06:39

1:06:39

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals. But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us. It doesn't have to be difficult. There are ways where you can be consistent with your running and t…

1
Episode 398: My Strength Routine 28:12

3M ago28:12

28:12

For this episode, I outline in detail how I currently program my strength training routine. SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.c…

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How to Finish an Ultra, No Matter How Hard It Gets with Josh Rosenthal 1:06:48

3M ago1:06:48

1:06:48

No matter what your skill level is as a runner, we all see the value in finishing a race. But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line. For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments…

1
How to Improve Your Ultrarunning Training with Matt Johnson 38:14

3M ago38:14

38:14

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you. We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October. Ma…

1
Episode 397: Ultra Updates With Joe Corcione 1:47:58

3M ago1:47:58

1:47:58

This is the first of a new type of episode I will be releasing with Joe Corcione as co-host. We will be covering topics and trends in the ultramarathon space. For this episode, we hit heavy on the Cocodona 250, discussed the new women's 48 Hour World Record, the trend of going longer yet with ultra, and the Spring Energy Gel controversy. SFuels: sf…

1
Episode 396: Coaching At Cocodona 250 Mile 57:44

4M ago57:44

57:44

This year I went to the Cocodona 250 to follow a few of my coaching clients along the 250 mile, 125 mile courses. As the sport of ultramarathon continues to grow, these type of experiences are beneficial as both a coach and an athlete. This episode highlights what I learned about some differences these longer ultras present. SFuels: sfuelsgolonger.…

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Ashley Paulson on Cocodona 250 Lessons, Dealing With Mental Lows, and How to Bounce Back From Setbacks 1:10:21

4M ago1:10:21

1:10:21

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her. And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler s…

1
Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing 1:11:02

4M ago1:11:02

1:11:02

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race. Whether you’re racing a 50…

1
Episode 395: James Pieratt - The Ultimate Hybrid Athlete 2:04:57

4M ago2:04:57

2:04:57

James Pieratt is the man behind Wild Hunt Conditioning. He hit rock bottom with a heroin addiction that landed him in prison. From there, he took control of his life and since has accomplished some amazing feats, including; running 500 miles, deadlifting 550 lbs, becoming proficient in Jiu Jitsu. James also has a passion for backcountry hunting and…

1
How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid 2:03:22

4M ago2:03:22

2:03:22

What does it take to train for a 200+ mile ultra? It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train. But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as l…

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Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies 1:26:27

4M ago1:26:27

1:26:27

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race. Today, Jeremy Miller joins us on the podcast, and he's one of the …

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Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler 5:09:02

4M ago5:09:02

5:09:02

I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life. And in this episode, I break down all of the details of the race for you, including the highs, the l…

1
Episode 394: My Mobility Routine 43:50

4M ago43:50

43:50

For this episode, I unpack the specific movements I focus on for my mobility routine, and how I embed different aspects of mobility into my daily life. SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO W…

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Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race 1:16:55

5M ago1:16:55

1:16:55

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race. If you are looking to prepare for ANY race, I hope this episode shows you what …

1
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race 1:06:20

5M ago1:06:20

1:06:20

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself i…

1
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras 1:33:37

5M ago1:33:37

1:33:37

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back f…

1
Episode 393: Ultra Long Run - How I Train & Eat 24:12

5M ago24:12

24:12

This is part four of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the ultra marathon long run phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/…

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