Best Myra Lewin Podcasts (2024)

51
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin 51:06

12h ago51:06

51:06

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices t…

1
Destruction and contraction, from the perspective of Ayurveda and Yoga. 31:11

12d ago31:11

31:11

In this episode, Claudia questions Myra about the value of destruction and contraction. Is it beneficial the way modern society focuses continual growth, even in self development? Are women and men different in the way we create and destroy, and manage our energy? How can we embrace this fundamental part of life that is destruction, completion, and…

1
Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel 50:25

14d ago50:25

50:25

What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously u…

1
The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio 46:18

22d ago46:18

46:18

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the impo…

1
Relaxing into Your Life: Wisdom from Ayurveda and Yoga 16:15

1M ago16:15

16:15

In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as: How can I have time for relaxation given my life responsibilities? Does a relaxed attitude sacrifice productivity? How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity. What keeps us from feeling worth…

1
What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara 52:20

1M ago52:20

52:20

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. In this eye-opening episode o…

1
Could Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi Penn 51:26

2M ago51:26

51:26

How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more c…

1
Ayurveda and family relating 24:42

2M ago24:42

24:42

In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about: The significance of ahar (diet), vihar (lifestyle), nidra (slee…

1
Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson Church 44:08

2M ago44:08

44:08

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just …

1
How to Stop Unwanted Cravings & Emotional Eating with Marc David 1:13:05

3M ago1:13:05

1:13:05

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychol…

1
Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight with James Colquhoun & Laurentine ten Bosch 37:01

3M ago37:01

37:01

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place! To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions t…

1
Common Ayurvedic Myths 45:00

3M ago45:00

45:00

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits. We asked the Hale Pule team and our pri…

1
Everyday Products That Are Ruining Your Health with Darin Olien 56:11

4M ago56:11

56:11

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. No matter how well you eat, if you continue to use these everyday toxins, you may be unknow…

1
Breaking Free From Depression and Anxiety with Dr. Dain Heer 47:32

4M ago47:32

47:32

Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed…

1
Ayurveda for Mental Health: Digesting food and life 19:59

5M ago19:59

19:59

The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle. Agni on a …

1
Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore 51:39

5M ago51:39

51:39

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first …

1
The First Step to Healing your Hormones Naturally 19:48

6M ago19:48

19:48

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones? Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do…

1
Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan 41:53

6M ago41:53

41:53

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simpl…

1
Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia 1:00:57

6M ago1:00:57

1:00:57

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full sho…

1
Ayurveda and Yoga for the Householder 22:03

7M ago22:03

22:03

So, you've found Ayurveda and Yoga. Now what? In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging …

1
Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith 56:06

7M ago56:06

56:06

Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best! …

1
Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine Hunter 1:03:12

7M ago1:03:12

1:03:12

If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this week’s episo…

1
Yoga and You: Optimizing your Practice for Life 24:32

7M ago24:32

24:32

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule,…

1
The Best Food Matters Podcasts of 2023 49:02

8M ago49:02

49:02

In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024. Sign up for the Food Matters Podcast here: https://bi…

1
Recentering in Turbulent Times with Ayurveda and Yoga 30:13

9M ago30:13

30:13

Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the esse…

1
PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany Darling 53:02

9M ago53:02

53:02

If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am joined by Jacqueline Alwill and Brittany Darling as w…

1
The Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase Trellert 39:37

9M ago39:37

39:37

Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience w…

1
The Art of Aging Gracefully: Posture, Walking, and Digestion 22:30

10M ago22:30

22:30

Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships C…

1
Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden Durell 56:00

10M ago56:00

56:00

Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional ca…

1
The Prana of Possessions | How less can lead to more 17:18

11M ago17:18

17:18

Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive…

1
Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon 42:33

11M ago42:33

42:33

The journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode …

1
From Chronic Illness to Thriving Wellness Business with Tian Evans 43:15

11M ago43:15

43:15

Do you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can’t get answers about? Embarking on a healing journey can be difficult when every door seems to keep getting shut. In this week’s podcast, you are going to hear from Tian Evans on how she persisted in finding answers to her health issues, how it saved her l…

1
Cultivating Your Intuition Through Subtle Energy Practices 19:01

12M ago19:01

19:01

Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuitio…

1
Living With Purpose & Contentment: Lessons from an Ultra Endurance Athlete, Rich Roll 41:16

12M ago41:16

41:16

Have you ever come to a point in life where you know something needed to change? Maybe it’s been in the area of your health, a relationship, your job, or even mindset. Oftentimes, these moments can be catalysts for positive change and even have the power to change the course of your life. In this episode with Rich Roll, we discuss how we went from …

1
Ancient Healing Practices Explained: Ayurveda with Amish Shah 1:05:54

1y ago1:05:54

1:05:54

Have you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on the idea of helping bring your body into balance by understanding your body’s constitution, or dosha. Your dosha helps you understand your body’s natural predisposition so that you can work with it to …

1
The Healing Power of Music with Marcus Gad 52:24

1y ago52:24

52:24

Do you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big questions and are on a mission to find truth, meaning, and a sense of purpose. Many people find these answers in their spirituality, and in this podcast episode, we are going to learn more about famous re…

1
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga 19:01

1y ago19:01

19:01

Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices. Discover the crucial connections Myra shares, including: Understanding the relationship between …

1
Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn Loderichs 56:29

1y ago56:29

56:29

Have you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the impo…

1
How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond 40:51

1y ago40:51

40:51

Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng Shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use the system and Feng Shui and the Law of Attraction…

1
Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga 21:04

1y ago21:04

21:04

Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline. Join us for a captivating conversation as student and teacher explo…

1
Healing the Root Cause of Disease Using Naturopathic Medicine with Dr. Valerie Franc 51:40

1y ago51:40

51:40

Living a high-performance life often comes at the cost of sacrificing your health, but what if it didn’t have to? Oftentimes, conventional medicine uses a “one size fits all” approach whereas naturopathic medicine looks at identifying the underlying causes of issues. In this episode, I am joined by Dr. Valerie Franc who explains the ins and outs of…

1
What Can Psychedelics Teach Us That Conventional Medicine Can’t? with Dr. Sri Mummaneni 1:05:13

1y ago1:05:13

1:05:13

Have you ever been in a position where you’re searching for alternatives to the modern healthcare system? Oftentimes, today’s medical system can take a ‘one-size fits all approach.’ People are now starting to explore alternatives such as occupation medicine, integrative holistics medicine, plant medicine, and psychedelics. In this episode, we dive …

1
The Harmonized Mind 21:32

1y ago21:32

21:32

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: What is relaxation and how this relates to our agni or ojas H…

1
Harnessing the Power of Plants to Prevent and Reverse Heart Disease with Dr. Joel Kahn 1:08:42

1y ago1:08:42

1:08:42

Did you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available for us to be proactive about our heart health, including being aware of genetics and lifestyle factors. In this episode with Dr. Joel Kahn, we dive deep into the truth about heart disease, cholesterol…

1
How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom 45:35

1+ y ago45:35

45:35

Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week’s podcast episode, I am joined by Meredith Rom, who has dedicated her life to helping women come into their power, believe…

1
Replenish Your Prana 18:43

1+ y ago18:43

18:43

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Our prana or life force - what it is and how to experience it…

1
How to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella Wentz 47:18

1+ y ago47:18

47:18

Understanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you’ve never experienced it. Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is a…

1
How to Unlock the Power of Your Femininity with Shar Moore 36:38

1+ y ago36:38

36:38

Have you ever felt that you haven’t been able to tap into your true feminine identity? Women have been given the beautiful gift of having a feminine essence but are rarely taught how to embrace and step into this gift. In this episode, I am joined by Shar Moore who speaks to the importance of experiencing your feminine essence to live authentically…

1
Use of the 5 senses or Cultivating Sattva 19:14

1+ y ago19:14

19:14

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental…

1
Nourishing our bodies 11:32

1+ y ago11:32

11:32

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Society's linear relationship to food The impact of how and w…

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Myra Lewin Podcasts

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