Best Womenswellness Podcasts (2024)

1
#075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and more 35:58

3d ago35:58

35:58

Explore the complexities of rectus diastasis—a condition commonly associated with women during and after pregnancy, but with broader causes. Join us as we delve into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions. Gain essential knowledge to recognize and effectiv…

1
155 “I Just Prefer it When I’m Busy” and Other Lies We Tell Ourselves 28:24

3d ago28:24

28:24

If you’ve ever uttered the words “I just prefer it when I’m busy”, the truth is that this could be a little lie that is holding you back from making the changes in your life that you would really like to. In fact, we’re all pretty good at telling ourselves little lies to keep us protected, safe and in the identities that we’ve become used to for ou…

1
#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD 42:58

6d ago42:58

42:58

SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities …

1
#073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms 48:31

9d ago48:31

48:31

Have you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet…

1
154 Supplements for Health and Wellbeing - What You Should be Considering 32:11

10d ago32:11

32:11

Supplements can be a bit of a minefield with so many options out there and so much advice on what we should be taking to support our health and wellbeing. And while I do believe that we should be looking to get as many nutrients as we possibly can directly from our food, I do also know that a few well chosen supplements can be a really amazing way …

1
#072: Is the Status Quo Bias Changing How You Take Care of Yourself? 10:05

12d ago10:05

10:05

In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health pote…

1
#071: Is Gardening Riskier Than Skiing? Top Ways to Make Gardening Healthier & Safer 26:51

16d ago26:51

26:51

Did you know there were about 359,000 injuries related to gardening or lawn care that resulted in emergency room visits in 2019? Join us as we dive into the world of gardening and explore ways to make this healthy hobby not just enjoyable, but also healthier for you! Whether you're a seasoned gardener or just getting started, we're sharing practica…

1
153 Body Image and Midlife - The NEW Impossible Standard? 27:40

17d ago27:40

27:40

Diet culture has existed our entire lives. From thigh gaps to heroin chic to Kim kardashian bums to leggings legs. And call me stupid, but I kind of hoped that in my 40s some of that stuff would start to fade away. That there would be fewer demands on us to look a certain way and maybe, just maybe, we could be allowed to just enjoy our bodies as th…

1
#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and Friends 17:38

23d ago17:38

17:38

Need a fresh perspective on wellness? Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one! We are in the One Hundred Acre Woods today, for some sweet, yet incredibly insightful wisdom from Winnie the Pooh and his comp…

1
152 Fun Fitness Challenges to Get You Motivated for the Summer 18:23

24d ago18:23

18:23

Let’s be honest, sometimes it can feel pretty hard to pull those leggings on and get a workout done. Even the most dedicated amongst us can go through periods where working out just feels hard. So, to lighten things up, today I want to share with you 7 mini challenges that you can add into your routine to make fitness more fun and help you to get y…

1
#069: How to Make Your Home Garden & Lawn Healthier with Probiotics - Dr. Raul Cano and Martha Carlin 53:14

1M ago53:14

53:14

"No microbes, no life," Dr. Raul Cano Explore the intricate connections between soil health, human microbiomes, public health challenges, and your health in an enlightening conversation that will forever change the way you look at microbes and probiotics. Join us as we delve into a fascinating story that feels straight out of Hollywood. World-renow…

1
151 Healthy Boundaries and How to Create Them 36:38

1M ago36:38

36:38

Boundaries - something that we’re not always that good at, especially as women who have been brought up in a society that tells us it’s our job to look after everyone else. But the problem is that when we don’t always have those healthy boundaries in place in our lives, it can lead to stress, overwhelm and resentment as we scramble to keep everyone…

1
#068: A New You: What You Really Need to Know About Stress and Cell Turnover in Your Body 12:06

1M ago12:06

12:06

Have you ever looked up the speed of healing? Join us for a fascinating process of cell turnover in our bodies and how stress can impact this crucial function for repair and healing. We're breaking down the practical tips you need to know for reducing stress and supporting our body's natural cell turnover. If you haven’t already – here’s how you ca…

1
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More) 53:18

1M ago53:18

53:18

We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going …

1
150 Weight Gain and Hormones - Are They Really as Connected as We Think? 36:22

1M ago36:22

36:22

If you’re in your 40s and beyond, it may well feel like your body has turned against you and you seem to be putting weight on - and yet still doing all the same things you’ve always done. And so many women say to me that because they’re menopausal or perimenopausal, their metabolism has tanked and their hormones are making them put on weight. But i…

1
#066: Finding Health in the Midst of Life's Challenges 16:31

1M ago16:31

16:31

Imagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode! If y…

1
#065: 5 Essential Health Tips: The Expert Insights You Need to Know 48:31

1M ago48:31

48:31

Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we’ve hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season. Listen as experts provide their best advice that will absolutely transform your health, impro…

1
149 3 Fun and Easy Ways to Eat Better 17:48

2M ago17:48

17:48

Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun. And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m …

1
#064: The Profound Connection Between Care and Change 11:53

2M ago11:53

11:53

This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. If you haven’t already – here’s how you can support us in four easy…

1
#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, ND 1:04:48

2M ago1:04:48

1:04:48

If you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often ov…

1
148 Prepping for Your ‘Fit Woman’ Summer 24:39

2M ago24:39

24:39

Summer is on it’s way - and with it I know a lot of panic and worry about getting fitter and maybe losing some weight ready for beaches and more heat and generally less clothing to cover ourselves up with. It’s a classic time for quick fixes and suddenly going for it with a ridiculous workout regime to get so-called bikini ready. Now you already kn…

1
#062: Reviving Old Health Habits: One Step at a Time 14:47

2M ago14:47

14:47

Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. Every act of revival…

1
147 How to Manage Stress Part 2: For the Long Term 31:45

2M ago31:45

31:45

Ready to change the game when it comes to stress? Ready to finally get out of fight or flight mode, to reduce the overwhelm and to feel more in control? Then in part two of this mini how to manage stress series, I’m going to go deeper. And today we’re going to get into the longer term things you can start to do to address stress and overwhelm in yo…

1
#061: Let's Honestly Talk About Body Positivity | With Gina Florio 49:09

2M ago49:09

49:09

Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity tre…

1
146 How to Manage Stress Part 1: When Times are Challenging 30:43

2M ago30:43

30:43

We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis. And while some stress is good and even necessary in…

1
#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment 6:38

2M ago6:38

6:38

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be i…

1
145 HRT - The Answer to All of Our Menopause ‘Ills’? 30:43

2M ago30:43

30:43

Unless you’ve been living under a rock, you’ll probably know that HRT has been having a bit of a moment recently. Whether its Davina’s documentary about it or stories that pop up every now and again about HRT shortages and women left without, there is no doubt that in the last couple of years, the menopause and HRT has definitely come up on our rad…

1
#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest 57:14

3M ago57:14

57:14

Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insight…

1
144 Let Go or be Dragged? Which One do You Choose? 24:22

3M ago24:22

24:22

Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem. A decision between being dragged through that problem or that change kicking and screaming, or letting go and …

1
#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders 1:14:55

3M ago1:14:55

1:14:55

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaroun…

1
143 Three Mistakes You’re Making when Setting Your Fitness Goals 18:54

3M ago18:54

18:54

As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food. But when it comes to setting those goals there are a few mistakes that I see people making over and over again, w…

1
#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic 1:10:02

3M ago1:10:02

1:10:02

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms ca…

Podcasts Worth a Listen

Womenswellness Podcasts

Podcasts Worth a Listen

Quick Reference Guide