Best Brian Lenzkes Podcasts (2024)

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An Amazing Conversation with Dr. Brian Lenzkes' wife, Lanell Lenzkes! 717 1:02:25

4h ago1:02:25

1:02:25

Send us a text Lanell Lenzkes is former Principal at Foothills Christian Middle School, located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast, and her life and career changed drastically when her husband walked away from a financially successful position in…

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Discovering Low-Carb Cardiology with Dr. Ryan L. Cooley! 720 1:04:29

4h ago1:04:29

1:04:29

Send us a text Dr. Ryan L. Cooley is a cardiologist in Provo, Utah and has been in practice for more than 20 years. Dr. Cooley is passionate about advocating for lifestyle choices as a means for achieving health through education and as a way to empower patients to make informed decisions regarding their care. His favorite part about medicine is le…

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Carnivore Treats with Long-Time Carnivore Terri Haas! 719 56:12

1h ago56:12

56:12

Send us a text Terri Haas is a carnivore diet and low carb/healthy fat (LCHF) content creator! Carnivore herself since 2016, she might have been one of the few who chose to eat this way simply because meat was always her favorite food. When she's not busy in her kitchen creating carnivore/LCHF recipes, she volunteers her time in a migraine protocol…

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Episode 219: Jules Anacker 1:26:02

6h ago1:26:02

1:26:02

Thank you for tuning in for another episode of Life’s Best Medicine. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and sp…

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Allulose- A Healthy Sugar? A Dissenting View with Returning Guest John LaSpina! 718 1:03:44

1h ago1:03:44

1:03:44

Send us a text John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, and episode 606 of Boundless Body Radio! John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most…

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Episode 360: Anna Vocino 55:00

5h ago55:00

55:00

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus …

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Episode 218: Dr. Melanie Tidman 1:21:42

6h ago1:21:42

1:21:42

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated …

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The Low Carb MD Dr. Brian Lenzkes! 716 1:13:20

3h ago1:13:20

1:13:20

Send us a text Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience. Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his…

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Episode 217: Raeanne Newquist from Mercy Ships 58:03

4h ago58:03

58:03

Thank you for tuning in for another episode of Life’s Best Medicine. Raeanne Newquist is on staff at Mercy Ships—an international faith-based organization bringing hope and healing to the world’s forgotten poor. As many as 5 billion people lack access to safe, affordable surgical and anesthesia services worldwide, and less than 6% of all operations…

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Mindset Matters with That Fitness Couple Mike and Corrie-Beth Lipowski! 715 59:12

2d ago59:12

59:12

Send us a text Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio! Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transfor…

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Episode 359: Bronson Dant 1:06:07

2d ago1:06:07

1:06:07

Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered …

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BONUS! My Appearance on Life's Best Medicine with Dr. Brian Lenzkes!! 714 1:09:15

13d ago1:09:15

1:09:15

Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Dr. Brian Lenzkes i…

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Strong ON! Kettlebell Training with Patrick Flynn! 713 1:01:06

5d ago1:01:06

1:01:06

Send us a text Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests being great at many things, not the best at any one. Pat is an award-winning writer, an author of five books, and trainer of special forces, profession…

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Therapeutic Carbohydrate Restriction with Tamzyn Murphy, RD! 712 1:00:01

7d ago1:00:01

1:00:01

Send us a text Tamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes. She is currently a content editor and creator, as well …

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Episode 216: Eranda Wickramasinghe 1:00:49

7d ago1:00:49

1:00:49

Thank you for tuning in for another episode of Life’s Best Medicine. Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden. Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes a…

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Carnivore in the Kitchen with Courtney Luna! 711 54:44

14d ago54:44

54:44

Send us a text Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the author of …

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Episode 358: Dr. Eric Rodgers 52:14

9d ago52:14

52:14

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his underg…

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SPECIAL EPISODE- The Metabolic Revolution with Steve Fields! 710 53:05

19d ago53:05

53:05

Send us a text Today we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon- "On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will ta…

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Allulose- A Healthy Sugar? with Neil Gyte, Dr. Richard Johnson, and Dr. Charles Cavo! 709 1:06:34

19d ago1:06:34

1:06:34

Send us a text Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds. Recently, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond,…

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The Six Domains of Health with Cardiologist Dr. Alan Rozanski! 708 1:02:47

14d ago1:02:47

1:02:47

Send us a text Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives. Dr. Rozanski…

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Episode 215: Dr. Adrian Soto-Mota 1:05:55

21d ago1:05:55

1:05:55

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Adrian Soto-Mota, MD, PhD is a clinical researcher at the Metabolic Diseases Research Unit at The National Institute of Medical Sciences and Nutrition Salvador Zubirán (INCMNSZ). He obtained his M.D. at UNAM (2013) and specialized in Internal Medicine at (INCMNSZ). Afterward, …

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Sugar Addiction and Dopamine with Returning Guest Dr. Sarah Zaldivar! 707 56:40

16d ago56:40

56:40

Send us a text Dr. Sarah Zaldivar is a returning guest on our show! Be sure to check out his first appearance on episode 311 of Boundless Body Radio! Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addit…

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Episode 357: Florence Christophers 43:19

23d ago43:19

43:19

Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and grou…

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BONUS! My Appearance on The Simple, Healthy Choices for Weight Loss Podcast! 706 1:04:07

24d ago1:04:07

1:04:07

Send us a text Today we are releasing another bonus episode! This is my recent and second appearance on The Simple, Healthy Choices for Weight Loss Podcast!! We've hosted Dr. Steve and Theresa Hughlett on episode 480, and more recently on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on…

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Fuel4Ever with Danielle Stanton! 705 59:54

19d ago59:54

59:54

Send us a text According to today’s guest Danielle Stanton, nothing about her is traditional. She has been cheated on and divorced, has been hurt and has hurt people, and has experienced depression and anxiety. She’s been a single mom and found love again, she’s been overweight and fought to get her body back, and has had breast implants, and subse…

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Type 1 Diabetes with Ketogenic Diets with diaVerge Founder Lisa La Nasa! 704 1:01:02

28d ago1:01:02

1:01:02

Send us a text Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes. Lisa has successfully been maintaining…

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Episode 214: Dr. JoAnn McManamy 57:05

22d ago57:05

57:05

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. JoAnn McManamy is a retired college professor who used to teach at Harvard. She earned her Bachelor's Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University o…

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Episode 356: Jessica Apple 48:06

23d ago48:06

48:06

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and he…

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Reviewing the Symposium for Metabolic Health with Robyn Dobbins and Janet Ebos! 703 1:11:48

28d ago1:11:48

1:11:48

Send us a text This was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet! Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio! Robyn Dobbins is a dear friend of mine, who…

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Living Well with Schizophrenia with Lauren Kennedy West! 702 59:36

26d ago59:36

59:36

Send us a text Lauren Kennedy West has lived for many years with the diagnosis of schizoaffective disorder, bipolar type. She has the unique combined perspective of having experience working in the mental health care system as a social worker, and of navigating the mental health care system as a patient. She shares her experience and knowledge as a…

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Low Carb Nutrition and Injury Prevention with Andy Taylor! 701 1:06:30

29d ago1:06:30

1:06:30

Send us a text Andy Taylor is an accredited coach through the United Kingdom Strength & Conditioning Association. Andy has a wealth of experience in planning and periodization of training programs, nutritional advice, and performance analysis of specific sports. Andy was a professional footballer for nearly 10 years and began his playing career in …

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Episode 213: Chris S. Cornell 1:09:05

29d ago1:09:05

1:09:05

Thank you for tuning in for another episode of Life’s Best Medicine. Chris S. Cornell’s story begins at a turning point in his life. At the age of 51, he found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even sim…

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Sensory Sapiens with Dr. Emily Splichal! 700 58:26

1M ago58:26

58:26

Send us a text Dr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and com…

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Episode 355: Dr. Mariela Glandt 53:56

1M ago53:56

53:56

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York…

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Carnivore Diets and Healing Addictions with Ben Hunt! 699 56:07

1M ago56:07

56:07

Send us a text Ben Hunt is a researcher, speaker and advocate of the carnivore diet! Ben was intrigued by the potential benefits of a carnivore diet, so he decided to test it out. To his amazement, Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, a…

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My Metabolic Life with Brett Smith! 698 53:39

1M ago53:39

53:39

Send us a text Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist. One day, a family member who had achieved amazing results on a low-carbohydrate diet, piqued Brett’s curiosity. He had spent over 20 years in the health insurance, corporate wellness, disease management…

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Episode 212: Casey Ruff 1:05:53

1M ago1:05:53

1:05:53

Thank you for tuning in for another episode of Life’s Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. W…

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My No Carb Life with YouTube Sensation Dave Mac! 697 57:07

1M ago57:07

57:07

Send us a text Dave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from e…

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Episode 354: Dr. Robert Hoyer 54:25

1M ago54:25

54:25

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine, medical oncology and hematology. He received his medical degree from Georgetown University School of Medicine. He went on to complete his residency i…

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BONUS! My Recent Appearance on The No Carb Life Podcast with Dave Mac! 696 59:01

1M ago59:01

59:01

Send us a text Today we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031s Find D…

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Fat as Fuel with Neil Gyte! 695 1:09:20

1M ago1:09:20

1:09:20

Send us a text Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ult…

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Addressing the Roots of Pain and Restoring Movement with Bethany Ruff! 694 1:02:02

2M ago1:02:02

1:02:02

Send us a text Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field o…

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Episode 211: Maria Claps and Kristin Johnson 58:27

1M ago58:27

58:27

Thank you for tuning in for another episode of Life’s Best Medicine. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH horm…

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Healing Humanity: The Power of a Proper Human Diet with Kerry Mann! 693 1:05:54

1M ago1:05:54

1:05:54

Send us a text Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an anim…

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Episode 353: Nayiri Mississian 1:07:51

1M ago1:07:51

1:07:51

Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching …

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Animal-Based Diets and Lifestyle with Chris Bates! 692 1:01:16

2M ago1:01:16

1:01:16

Send us a text Chris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to discover th…

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Healing Sugar Addiction with a Carnivore Diet with Audra Coleman! 691 1:00:19

2M ago1:00:19

1:00:19

Send us a text Audra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra has worked …

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SPECIAL EPISODE! My Dad Wesley Ruff Interviews Me About My Health Journey! 690 1:02:11

2M ago1:02:11

1:02:11

Send us a text In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets! Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and has been…

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Episode 352: Brian Wiley 55:23

2M ago55:23

55:23

Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventua…

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BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 689 1:13:47

2M ago1:13:47

1:13:47

Send us a text Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! PRIMALFOUNDATIONS - Tony Pascolla Looking for fitness, health and coaching? Unlock you…

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